Description
Regular exercise is essential for the health of all of us, regardless of our genetic background. If you’ve ever exercised in a group, you might have noticed that everyone can react differently to the same training plan. Genetics is one of the factors that influence our body’s reactions to different types of exercises.
Some genetic variants may act as protective factors against injuries, while others, involving structural elements of the body, may increase the risk of their occurrence. Genetics can thus have a significant impact on sports careers and outcomes.




