{"id":1377066,"date":"2023-06-14T15:43:01","date_gmt":"2023-06-14T13:43:01","guid":{"rendered":"https:\/\/dnaera.com\/rs\/?p=1377066"},"modified":"2023-07-27T09:45:03","modified_gmt":"2023-07-27T07:45:03","slug":"rozsirenie-productivity","status":"publish","type":"post","link":"https:\/\/dnaera.com\/rs\/blog\/rozsirenie-productivity\/","title":{"rendered":"Zaostren\u00e9 na produktivitu &#8211; maj\u00fa g\u00e9ny vplyv na na\u0161u pam\u00e4\u0165, inteligenciu alebo sp\u00e1nok?"},"content":{"rendered":"\n<p><em>Zamysleli ste sa niekedy nad t\u00fdm, pre\u010do v\u00e1m nikdy ne\u0161la dobre matematika, ale viete si spomen\u00fa\u0165 aj na detaily spred dvadsiatich rokov? Odpove\u010f sa \u010diasto\u010dne skr\u00fdva v na\u0161ej DNA.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00e9ny ovplyv\u0148uj\u00fa aj na\u0161u produktivitu<\/h2>\n\n\n\n<p>Na z\u00e1klade vedeck\u00fdch \u0161t\u00fadi\u00ed dnes vieme, \u017ee genetick\u00e9 varianty do ur\u010ditej miery ovplyv\u0148uj\u00fa r\u00f4zne vlastnosti, ktor\u00e9 sa t\u00fdkaj\u00fa n\u00e1\u0161ho pracovn\u00e9ho \u017eivota a tie\u017e produktivity.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2023\/06\/productivity_blog_banner_1-1024x538.png\" alt=\"\" class=\"wp-image-1377150\" srcset=\"https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2023\/06\/productivity_blog_banner_1-1024x538.png 1024w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2023\/06\/productivity_blog_banner_1-300x158.png 300w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2023\/06\/productivity_blog_banner_1-768x403.png 768w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2023\/06\/productivity_blog_banner_1-600x315.png 600w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2023\/06\/productivity_blog_banner_1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Medzi \u010fal\u0161ie tak\u00e9to vlastnosti patr\u00ed aj inteligencia, kognit\u00edvne schopnosti, \u010di v\u00fd\u0161ka dosiahnut\u00e9ho vzdelania. Okrem genetiky na ich rozvoj samozrejme vpl\u00fdvaj\u00fa aj faktory prostredia a \u017eivotn\u00e9ho \u0161t\u00fdlu, ako je v\u00fdchova, v\u00fd\u017eiva, \u010di soci\u00e1lne podmienky.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ste v\u00fdkonnej\u0161\u00ed r\u00e1no alebo ve\u010der?<\/h2>\n\n\n\n<p>Pre\u010do sa niekomu pracuje najlep\u0161ie skoro r\u00e1no, zatia\u013e \u010do ve\u010der je nepou\u017eite\u013en\u00fd a naopak, pre\u010do sa in\u00fd vo ve\u010dern\u00fdch hodin\u00e1ch e\u0161te len rozbieha? M\u00f4\u017ee za to n\u00e1\u0161 chronotyp, teda ak\u00e9si biologick\u00e9 hodiny zodpovedn\u00e9 za to, \u017ee ste v ur\u010dit\u00fdch \u010dastiach d\u0148a ostra\u017eitej\u0161\u00ed a v in\u00fdch naopak ospalej\u0161\u00ed. Na\u0161e g\u00e9ny ovplyv\u0148uj\u00fa to, \u010di sme rann\u00fd alebo ve\u010dern\u00fd typ, a\u017e do miery 50 %. Ak pozn\u00e1me svoj chronotyp m\u00f4\u017eeme si de\u0148 zariadi\u0165 tak, aby sme boli \u010do najprodukt\u00edvnej\u0161\u00ed a pracovalo sa n\u00e1m jednoduch\u0161ie.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako ve\u013emi sa v noci prehadzujete, \u010di ako hlboko sp\u00edte<\/h2>\n\n\n\n<p>V s\u00favislosti so sp\u00e1nkom m\u00f4\u017eu ma\u0165 varianty v DNA vplyv aj na jeho d\u013a\u017eku, h\u013abku a mno\u017estvo pohybov, ktor\u00e9 po\u010das noci sprav\u00edme. H\u013abka sp\u00e1nku napr\u00edklad s\u00favis\u00ed s variantmi v g\u00e9ne ADA, ktor\u00e9 ovplyv\u0148uj\u00fa hladinu adenoz\u00ednu v mozgu. T\u00e1to molekula vpl\u00fdva na to, ak\u00ed sme unaven\u00ed a tie\u017e na intenzitu delta v\u013an, ktor\u00e9 s\u00fa typick\u00e9 pre hlbok\u00fd sp\u00e1nok. Pre t\u00fdchto \u013eud\u00ed je charakteristick\u00e9, \u017ee s\u00fa viac unaven\u00ed v pr\u00edpade, \u017ee v noci nemali dostatok sp\u00e1nku. Na\u0161e g\u00e9ny teda m\u00f4\u017eu ovplyvni\u0165 aj kvalitu sp\u00e1nku, ktor\u00fd je nesmierne d\u00f4le\u017eit\u00fd pre na\u0161e zdravie, ako aj regener\u00e1ciu mozgu.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12 nov\u00fdch v\u00fdsledkov, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 va\u0161u produktivitu<\/h2>\n\n\n\n<p>V\u010faka nov\u00e9mu roz\u0161\u00edreniu Productivity sa m\u00f4\u017eete spozna\u0165 e\u0161te hlb\u0161ie a vyu\u017ei\u0165 svoj potenci\u00e1l naplno. Poznanie t\u00fdchto predispoz\u00edcii v\u00e1m pom\u00f4\u017ee zlep\u0161i\u0165 sp\u00e1nkov\u00fd re\u017eim, ako aj v\u00fdkon v pr\u00e1ci. Zist\u00edte, ak\u00fd vplyv m\u00e1 genetika na va\u0161e uva\u017eovanie, ale aj d\u013a\u017eku v\u00e1\u0161ho \u017eivota. Zo svojich g\u00e9nov sa m\u00f4\u017eete dozvedie\u0165 o mnoh\u00fdch zauj\u00edmav\u00fdch predispoz\u00edciach, ktor\u00e9 maj\u00fa potenci\u00e1l ovplyv\u0148ova\u0165 va\u0161u produktivitu. Toto roz\u0161\u00edrenie obsahuje <strong>12<\/strong> <strong>nov\u00fdch v\u00fdsledkov, ktor\u00e9 zah\u0155\u0148aj\u00fa:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dlhovekos\u0165,&nbsp;<\/li>\n\n\n\n<li>rann\u00fd\/ ve\u010dern\u00fd typ,<\/li>\n\n\n\n<li>inteligenciu,<\/li>\n\n\n\n<li>pam\u00e4\u0165,<\/li>\n\n\n\n<li>dosiahnut\u00e9 vzdelanie,<\/li>\n\n\n\n<li>kognit\u00edvne schopnosti,&nbsp;<\/li>\n\n\n\n<li>matematick\u00e9 schopnosti,&nbsp;<\/li>\n\n\n\n<li>d\u013a\u017eku sp\u00e1nku,<\/li>\n\n\n\n<li>pohyby po\u010das sp\u00e1nku,&nbsp;<\/li>\n\n\n\n<li>hlbok\u00fd sp\u00e1nok,<\/li>\n\n\n\n<li>hladinu testoster\u00f3nu u mu\u017eov,&nbsp;<\/li>\n\n\n\n<li>hladinu testoster\u00f3nu u \u017eien.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako z\u00edska\u0165 nov\u00e9 v\u00fdsledky?&nbsp;<\/h2>\n\n\n\n<p>Roz\u0161\u00edrenie Productivity je ur\u010den\u00e9 pre ka\u017ed\u00e9ho, kto absolvoval ktor\u00fdko\u013evek DNA test a m\u00e1 z\u00e1ujem roz\u0161\u00edri\u0165 si poznatky o svojom zdrav\u00ed a zlep\u0161i\u0165 svoju v\u00fdkonnos\u0165. Nie je potrebn\u00e9 opakova\u0165 odber vzorky, roz\u0161\u00edrenie si jednoducho zak\u00fapite online a v\u00fdsledky sa ihne\u010f zobrazia vo va\u0161om \u00fa\u010dte. Ak u\u017e m\u00e1te svoje v\u00fdsledky, <a href=\"https:\/\/app.dnaera.sk\/sign-in?lng=sk\">prihl\u00e1ste sa do svojho \u00fa\u010dtu<\/a>. Ak e\u0161te nem\u00e1te svoju anal\u00fdzu DNA, vyberte si DNA test a po obdr\u017ean\u00ed v\u00fdsledkov si ich m\u00f4\u017eete roz\u0161\u00edri\u0165 o nov\u00fa kateg\u00f3riu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"680\" height=\"250\" src=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2023\/06\/productivity_blog_banner_2.png\" alt=\"\" class=\"wp-image-1377149\" srcset=\"https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2023\/06\/productivity_blog_banner_2.png 680w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2023\/06\/productivity_blog_banner_2-300x110.png 300w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2023\/06\/productivity_blog_banner_2-600x221.png 600w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Zdroje:&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Montaruli, A., Castelli, L., Mul\u00e8, A., Scurati, R., Esposito, F., Galasso, L., &amp; Roveda, E. (2021). Biological rhythm and chronotype: new perspectives in health. Biomolecules, 11(4), 487.<\/li>\n\n\n\n<li>Skeide MA, Wehrmann K, Emami Z, et al. Neurobiological origins of individual differences in mathematical ability. PLoS Biol. 2020;18(10):e3000871. Published 2020 Oct 22. doi:10.1371\/journal.pbio.3000871<\/li>\n\n\n\n<li>Parish, J. M. (2013). Genetic and immunologic aspects of sleep and sleep disorders. Chest, 143(5), 1489-1499.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zamysleli ste sa niekedy nad t\u00fdm, pre\u010do v\u00e1m nikdy ne\u0161la dobre matematika, ale viete si spomen\u00fa\u0165 aj na detaily spred dvadsiatich rokov? Odpove\u010f sa \u010diasto\u010dne skr\u00fdva v na\u0161ej DNA.&nbsp; G\u00e9ny ovplyv\u0148uj\u00fa aj na\u0161u produktivitu Na z\u00e1klade vedeck\u00fdch \u0161t\u00fadi\u00ed dnes vieme, \u017ee genetick\u00e9 varianty do ur\u010ditej miery ovplyv\u0148uj\u00fa r\u00f4zne vlastnosti, ktor\u00e9 sa t\u00fdkaj\u00fa n\u00e1\u0161ho pracovn\u00e9ho \u017eivota [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1377147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59],"place-taxonomy":[],"class_list":["post-1377066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test"],"acf":[],"views":1013,"_links":{"self":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts\/1377066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/comments?post=1377066"}],"version-history":[{"count":5,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts\/1377066\/revisions"}],"predecessor-version":[{"id":1377152,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts\/1377066\/revisions\/1377152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/media\/1377147"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/media?parent=1377066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/categories?post=1377066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/tags?post=1377066"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/place-taxonomy?post=1377066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}