{"id":1374337,"date":"2023-02-09T11:41:13","date_gmt":"2023-02-09T10:41:13","guid":{"rendered":"https:\/\/dnaera.com\/rs\/?p=1374337"},"modified":"2023-04-17T09:21:45","modified_gmt":"2023-04-17T07:21:45","slug":"chut-na-sladke","status":"publish","type":"post","link":"https:\/\/dnaera.com\/rs\/blog\/chut-na-sladke\/","title":{"rendered":"Va\u0161u chu\u0165 na sladk\u00e9 ovplyv\u0148uj\u00fa g\u00e9ny"},"content":{"rendered":"\n<p><em>V\u0161etci na\u0161i z\u00e1kazn\u00edci si vo svojom \u00fa\u010dte n\u00e1jdu nov\u00fd v\u00fdsledok spojen\u00fd so zauj\u00edmavou genetickou predispoz\u00edciou. Ide toti\u017e o predispoz\u00edciu, ktor\u00e1 ur\u010duje, ako ve\u013emi va\u0161e telo poci\u0165uje chu\u0165 na sladk\u00e9, respekt\u00edve sladkosti. Kto by sa predsa nechcel vyhovori\u0165, \u017ee sladk\u00e9 potrebuje kv\u00f4li svojim g\u00e9nom? Nadmern\u00e1 konzum\u00e1cia pridan\u00e9ho cukru v\u0161ak so sebou prin\u00e1\u0161a aj viacer\u00e9 zdravotn\u00e9 rizik\u00e1.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do m\u00e1 niekto ni\u017e\u0161iu chu\u0165 na sladk\u00e9?&nbsp;<\/h2>\n\n\n\n<p>Tento rozdiel je ovplyvnen\u00fd g\u00e9nom FGF21, ktor\u00fd k\u00f3duje rovnakomenn\u00fd horm\u00f3n. Je vylu\u010dovan\u00fd pe\u010de\u0148ou a jeho \u00falohou je reagova\u0165 na mno\u017estvo prijat\u00e9ho cukru v potrave a zabr\u00e1ni\u0165 jeho nadbyto\u010dn\u00e9mu pr\u00edjmu. Viacer\u00e9 vedeck\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee odpove\u010f organizmu je u \u013eud\u00ed odli\u0161n\u00e1. Zauj\u00edmavos\u0165ou je, \u017ee \u0161t\u00fadie nepreuk\u00e1zali rozdiel pri konzum\u00e1cii sladk\u00e9ho pe\u010diva, ako s\u00fa kol\u00e1\u010de a torty, ke\u010f\u017ee tie okrem cukru obsahuj\u00fa aj tuk, \u010di cukor obsiahnut\u00fd v ovoc\u00ed. <strong>Predispoz\u00edcia teda zah\u0155\u0148a najm\u00e4 chu\u0165 na r\u00f4zne typy sladkost\u00ed, ako s\u00fa napr\u00edklad cukr\u00edky, \u010dokol\u00e1da, sladk\u00e9 ty\u010dinky.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/XyUUhtY0jlPE_dWkAAPc66YITaKce1pGoUsg7Vk2CptSIhzqywzq_DC4p3tIPlAGx2_wQU4xO5NvhULeXY4DyKCmhAz1Rt5FUvq93vsCGddFs5pIk2HiAsRZa-qeNDMz1E2ThVAyOGCElOizAW2FDP0\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ako v\u00e1s mozog odmen\u00ed<\/h2>\n\n\n\n<p>Zv\u00fd\u0161en\u00e1 konzum\u00e1cia sladkost\u00ed u \u013eud\u00ed s touto genetickou predispoz\u00edciou je spojen\u00e1 so syst\u00e9mom odme\u0148ovania v mozgu. <strong>V jednoduchosti povedan\u00e9, aj ke\u010f s\u00fa obidve skupiny \u013eud\u00ed schopn\u00e9 vn\u00edma\u0165 sladk\u00fa chu\u0165 rovnako, pr\u00e1ve t\u00fdm, ktor\u00ed nes\u00fa dan\u00fa predispoz\u00edciu poskytuje sladk\u00e1 chu\u0165 v\u00e4\u010d\u0161\u00ed p\u00f4\u017eitok.<\/strong> Tento efekt v\u0161ak prin\u00e1\u0161a aj rizik\u00e1. Bolo preuk\u00e1zan\u00e9, \u017ee u \u013eud\u00ed s vy\u0161\u0161ou chu\u0165ou na sladk\u00e9 bola preuk\u00e1zan\u00e1 vy\u0161\u0161ia konzum\u00e1cia alkoholu a maj\u00fa v\u00e4\u010d\u0161iu pravdepodobnos\u0165 faj\u010di\u0165. Je d\u00f4le\u017eit\u00e9 venova\u0165 dostatok pozornosti svojmu \u017eivotn\u00e9mu \u0161t\u00fdlu a dba\u0165 na pestros\u0165 a striedmos\u0165 v stravovan\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/LZSzq7pdpJYiMIA36eaFLYCVtYa-aIGBfy_fg9BEc8wOnFmbgTVQz3CCkeRXebsoJutg0Z_TaT8Vqm9YSV1I3VcEMROeHk09AQd2ECIgGLlXHPA5zrpC3cmj41BFvQxJrvKHM6v5LtsuePNSncz25uc\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ko\u013eko cukru m\u00f4\u017eete za de\u0148 skonzumova\u0165?<\/h2>\n\n\n\n<p>V prvom rade je potrebn\u00e9 rozli\u0161ova\u0165 medzi pridan\u00fdm cukrom a cukrom prirodzene sa vyskytuj\u00facim v potravin\u00e1ch, ako je napr\u00edklad frukt\u00f3za v ovoc\u00ed. A ke\u010f\u017ee chu\u0165 na sladk\u00e9 sa t\u00fdka pridan\u00e9ho cukru, je d\u00f4le\u017eit\u00e9 sledova\u0165, aby v\u00e1\u0161 pr\u00edjem nebol vy\u0161\u0161\u00ed, ne\u017e je odpor\u00fa\u010dan\u00e9. <strong>Pridan\u00fd cukor by mal tvori\u0165 maxim\u00e1lne 10 % v\u00e1\u0161ho celkov\u00e9ho energetick\u00e9ho pr\u00edjmu.<\/strong> Pre predstavu, ide pribli\u017ene o 50 gramov cukru, ktor\u00fd sa nach\u00e1dza napr\u00edklad v 100 gramoch gumen\u00fdch cukr\u00edkov alebo v 100 gramoch mlie\u010dnej \u010dokol\u00e1dy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spoznajte svoju predispoz\u00edciu aj vy&nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/app.dnaera.sk\/sign-in?lng=sk\"><strong>Prihl\u00e1ste sa do svojho \u00fa\u010dtu<\/strong><\/a><strong>, zistite ak\u00fd je v\u00e1\u0161 v\u00fdsledok a pre\u010d\u00edtajte si viac o odpor\u00fa\u010daniach a probl\u00e9moch spojen\u00fdch s nadmernou konzum\u00e1ciou pridan\u00e9ho cukru a prevent\u00edvnych krokoch.<\/strong> Ak e\u0161te nem\u00e1te svoje v\u00fdsledky, za\u010da\u0165 m\u00f4\u017eete <a href=\"https:\/\/dnaera.com\/ro\/produkt\/dna-entry-test\/\">DNA Entry testom<\/a>, ktor\u00fd obsahuje 30 z\u00e1kladn\u00fdch predispoz\u00edci\u00ed. V\u00fdsledky si nesk\u00f4r viete roz\u0161\u00edri\u0165 o nov\u00e9. Alebo m\u00f4\u017eete rovno z\u00edska\u0165 v\u0161etky nami analyzovan\u00e9 oblasti v\u010faka <a href=\"https:\/\/dnaera.com\/ro\/produkt\/dna-complex-test\/\">DNA Complex testu<\/a>. Je \u010das spozna\u0165 svoju DNA.&nbsp;<\/p>\n\n\n\n<p><strong>Zdroj fotografi\u00ed:<\/strong><br>1. <a href=\"https:\/\/www.pexels.com\/photo\/fruit-candies-1906435\/\">https:\/\/www.pexels.com\/photo\/fruit-candies-1906435\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161etci na\u0161i z\u00e1kazn\u00edci si vo svojom \u00fa\u010dte n\u00e1jdu nov\u00fd v\u00fdsledok spojen\u00fd so zauj\u00edmavou genetickou predispoz\u00edciou. Ide toti\u017e o predispoz\u00edciu, ktor\u00e1 ur\u010duje, ako ve\u013emi va\u0161e telo poci\u0165uje chu\u0165 na sladk\u00e9, respekt\u00edve sladkosti. Kto by sa predsa nechcel vyhovori\u0165, \u017ee sladk\u00e9 potrebuje kv\u00f4li svojim g\u00e9nom? Nadmern\u00e1 konzum\u00e1cia pridan\u00e9ho cukru v\u0161ak so sebou prin\u00e1\u0161a aj viacer\u00e9 zdravotn\u00e9 rizik\u00e1. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1374338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59],"place-taxonomy":[],"class_list":["post-1374337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test"],"acf":[],"views":630,"_links":{"self":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts\/1374337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/comments?post=1374337"}],"version-history":[{"count":3,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts\/1374337\/revisions"}],"predecessor-version":[{"id":1374349,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts\/1374337\/revisions\/1374349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/media\/1374338"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/media?parent=1374337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/categories?post=1374337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/tags?post=1374337"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/place-taxonomy?post=1374337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}