{"id":1366761,"date":"2022-02-25T15:10:13","date_gmt":"2022-02-25T14:10:13","guid":{"rendered":"https:\/\/dnaera.com\/rs\/?p=1366761"},"modified":"2023-04-17T09:21:52","modified_gmt":"2023-04-17T07:21:52","slug":"nadmerne-solenie","status":"publish","type":"post","link":"https:\/\/dnaera.com\/rs\/blog\/nadmerne-solenie\/","title":{"rendered":"7 znakov, ktor\u00e9 v\u00e1m napovedia, \u017ee pr\u00edli\u0161 sol\u00edte"},"content":{"rendered":"\n<p><em>So\u013e nad zlato je kr\u00e1sna rozpr\u00e1vka. Toto heslo by sa v\u0161ak nemalo sta\u0165 va\u0161\u00edm mottom. Je pravda, \u017ee bez osolenia jed\u00e1l, by sa ich chu\u0165 v\u00fdrazne l\u00ed\u0161ila. Pravdou je aj to, \u017ee so\u013e obsahuje l\u00e1tky prospe\u0161n\u00e9 pre n\u00e1\u0161 organizmus. Ka\u017ed\u00e1 minca m\u00e1 v\u0161ak dve strany, a to ist\u00e9 plat\u00ed aj pre solenie. Zhrnuli sme pre v\u00e1s p\u00e1r varovn\u00fdch sign\u00e1lov, ktor\u00e9 m\u00f4\u017eu znamena\u0165, \u017ee konzumujete prive\u013ea soli.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zbystrite pozornos\u0165, ak sa n\u00e1jdete vo viacer\u00fdch z t\u00fdchto znakov<\/h2>\n\n\n\n<p>Nadmern\u00e1 konzum\u00e1cia soli nie je ni\u010d\u00edm netradi\u010dn\u00fdm. Av\u0161ak, pokia\u013e budete dlhodobo konzumova\u0165 viac soli, ako je odpor\u00fa\u010dan\u00e9, zvy\u0161ujete si riziko rozvinutia viacer\u00fdch zdravotn\u00fdch komplik\u00e1ci\u00ed. Medzi znaky, ktor\u00e9 napovedaj\u00fa, \u017ee konzumujete pr\u00edli\u0161 ve\u013ea soli, m\u00f4\u017ee patri\u0165 napr\u00edklad:&nbsp;&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Potreba \u010dast\u00e9ho nav\u0161tevovania toalety na tzv. \u201cmal\u00fa\u201d.<\/strong><\/li><li><strong>\u010cast\u00fd a\u017e neust\u00e1ly sm\u00e4d.<\/strong> Nadmern\u00e9 mno\u017estvo soli odstra\u0148uje vodu z buniek, \u010do vysiela sign\u00e1ly, ktor\u00e9 stimuluj\u00fa centrum sm\u00e4du v mozgu.&nbsp;<\/li><li><strong>Opuch r\u00f4znych \u010dast\u00ed tela, ako napr\u00edklad prstov na ruk\u00e1ch, kotn\u00edkov alebo va\u010dkov pod o\u010dami.<\/strong> Ke\u010f\u2019 to preh\u00e1\u0148ate so so\u013eou, va\u0161e telo zadr\u017eiava nadmern\u00e9 mno\u017estvo vody, aby vyrovnalo nadbyto\u010dn\u00fa so\u013e.&nbsp;&nbsp;<\/li><li><strong>V\u00e4\u010d\u0161ina jed\u00e1l sa v\u00e1m zd\u00e1 plan\u00e1 a bez chuti.<\/strong> Nadmernou konzum\u00e1ciou soli m\u00f4\u017eu znecitlivie\u0165 va\u0161e chu\u0165ov\u00e9 poh\u00e1riky, ktor\u00e9 si zvykn\u00fa na pr\u00edli\u0161 vysok\u00e9 mno\u017estv\u00e1, tak\u017ee \u010doko\u013evek, \u010do nie je poriadne slan\u00e9, bude chuti\u0165 plano.&nbsp;<\/li><li><strong>Nadmern\u00e1 chu\u0165 na slan\u00e9, v\u00fdrazn\u00e9 a\u017e kysl\u00e9 jedl\u00e1 po\u010das d\u0148a.<\/strong>&nbsp;<\/li><li><strong>\u010cast\u00e9 bolesti hlavy miernej a\u017e strednej intenzity.<\/strong> Nadmern\u00e9 mno\u017estvo soli v strave m\u00f4\u017ee vies\u0165 k sympt\u00f3mom bolesti hlavy vyvolan\u00fdm dehydrat\u00e1ciou.<\/li><li><strong>Probl\u00e9my so s\u00fastreden\u00edm a rozm\u00fd\u0161\u013ean\u00edm.<\/strong> Ke\u010f\u017ee nadmern\u00e9 mno\u017estvo soli v jed\u00e1lni\u010dku vedie k dehydrat\u00e1cii, t\u00e1 m\u00f4\u017ee spusti\u0165 okrem bolest\u00ed hlavy aj mierny pocit zm\u00e4tenosti.&nbsp;<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1366773\" srcset=\"https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-1024x683.jpg 1024w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-300x200.jpg 300w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-768x512.jpg 768w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-1536x1025.jpg 1536w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-2048x1366.jpg 2048w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 s\u00fa dlhodob\u00e9 efekty nadmernej konzum\u00e1cie?&nbsp;<\/h2>\n\n\n\n<p>Medzi dlhodob\u00e9 komplik\u00e1cie sp\u00f4soben\u00e9 vysok\u00fdm denn\u00fdm pr\u00edjmom soli patria napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zv\u00e4\u010d\u0161en\u00e9 svaly srdca,<\/li><li>zlyhanie srdca,&nbsp;<\/li><li>z\u00e1stava srdca,&nbsp;<\/li><li>m\u0155tvica,<\/li><li>obli\u010dkov\u00e9 kamene,<\/li><li>vysok\u00fd krvn\u00fd tlak,&nbsp;<\/li><li>osteopor\u00f3za.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 je teda optim\u00e1lne mno\u017estvo soli, ktor\u00e9 m\u00f4\u017eeme denne prija\u0165?<\/h2>\n\n\n\n<p>Pod\u013ea WHO by dospel\u00ed jedinci nemali denne prija\u0165 viac ako 5 gramov soli. <strong>To zodpoved\u00e1 pribli\u017ene jednej \u010dajovej ly\u017ei\u010dke.<\/strong> Do tohto \u010d\u00edsla sa v\u0161ak po\u010d\u00edta aj so\u013e obsiahnut\u00e1 v jednotliv\u00fdch surovin\u00e1ch, z ktor\u00fdch si pokrm priprav\u00edte. Nielen fyzick\u00e9 dosolenie zrnie\u010dkami zo so\u013eni\u010dky.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vedky\u0148a Mgr. Karin Malenovsk\u00e1 o hypertenzii hovor\u00ed<\/h2>\n\n\n\n<p>\u201eHypertenzia, teda vysok\u00fd krvn\u00fd tlak sa tie\u017e naz\u00fdva tich\u00fdm zabijakom, na ktor\u00fd trp\u00ed vy\u0161e 1,5 miliardy \u013eud\u00ed celosvetovo. Tich\u00fdm preto, \u017ee \u013eudia, ktor\u00ed n\u00edm trpia o tom ani nevedia a aj napriek tomu p\u00e1cha ve\u013ea \u0161kody. Pri vysokom krvnom tlaku s\u00fa na\u0161e cievy za\u0165a\u017een\u00e9 a m\u00e1me zv\u00fd\u0161en\u00e9 riziko pre vznik viacer\u00fdch komplik\u00e1ci\u00ed, ako samotn\u00e9 po\u0161kodenie ciev, ateroskler\u00f3za alebo tvorba zrazen\u00edn. Nelie\u010den\u00e1 hypertenzia vedie k \u017eivot ohrozuj\u00facim stavom ako infarkt myokardu, cievna mozgov\u00e1 pr\u00edhoda alebo po\u0161kodenie a\u017e zl\u00fdhanie obli\u010diek. &#8222;Nelie\u010den\u00e1&#8220; neznamen\u00e1 len neu\u017e\u00edvanie liekov, ale aj ignorovanie zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu, ku ktorej patr\u00ed napr. fyzick\u00e1 aktivita alebo u\u017e spomenut\u00e9 zn\u00ed\u017eenie konzum\u00e1cie soli.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy, na zn\u00ed\u017eenie pr\u00edjmu soli&nbsp;<\/h2>\n\n\n\n<p>Na\u0161\u00edm cie\u013eom je motivova\u0165 k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu. A pr\u00e1ve preto sme zosumarizovali aj tipy, v\u010faka ktor\u00fdm bude postupn\u00e9 obmedzenie a upravenie pr\u00edjmu na odpor\u00fa\u010dan\u00fa d\u00e1vku o \u010dosi jednoduch\u0161ie.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pri v\u00fdbere potrav\u00edn si pre\u010d\u00edtajte zlo\u017eenie a sna\u017ete sa vybera\u0165 tie, ktor\u00e9 maj\u00fa ni\u017e\u0161\u00ed obsah soli.<\/li><li>Ak si kupujete spracovan\u00e9 m\u00e4sov\u00e9 v\u00fdrobky, vo\u013ete tie, ktor\u00e9 neboli napusten\u00e9 roztokom sod\u00edka.<\/li><li>Pri n\u00e1kupe konzervovan\u00fdch potrav\u00edn si vyberajte tie, ktor\u00e9 s\u00fa konzervovan\u00e9 bez pridanej soli. Rovnako aj mrazen\u00fa zeleninu &#8211; vyberajte t\u00fa, ktor\u00e1 nie je v slanom n\u00e1leve\/om\u00e1\u010dke. Po otvoren\u00ed konzervy opl\u00e1chnite jej obsah vo vode.<\/li><li>Na zv\u00fdraznenie chuti pou\u017eite pri varen\u00ed cesnak, cibu\u013eu, bylinky, korenia, ocot a citrusov\u00e9 \u0161\u0165avy.&nbsp;<\/li><li><strong>A najd\u00f4le\u017eitej\u0161ie, pred dos\u00e1\u013ean\u00edm do taniera jedlo nezabudnite ochutna\u0165.<\/strong><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1366774\" srcset=\"https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-1024x683.jpg 1024w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-300x200.jpg 300w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-768x512.jpg 768w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-1536x1024.jpg 1536w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-2048x1365.jpg 2048w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co viete zisti\u0165 oh\u013eadom soli z DNA testu?&nbsp;<\/h2>\n\n\n\n<p>Predispoz\u00edcia spojen\u00e1 so so\u013eou sa nach\u00e1dza aj v na\u0161ich <a href=\"https:\/\/dnaera.com\/ro\/produkt\/dna-complex-test\/\">DNA testoch<\/a>. Konkr\u00e9tne ide o riziko rozvoja hypertenzie pri nadmernom u\u017e\u00edvan\u00ed soli, teda zv\u00fd\u0161en\u00e1 citlivos\u0165 na so\u013e. Hypertenzia, alebo vysok\u00fd krvn\u00fd tlak, je jedn\u00fdm z naj\u010dastej\u0161\u00edch srdcovo-cievnych ochoren\u00ed na svete. Ve\u013ek\u00e9 mno\u017estvo \u0161t\u00fadi\u00ed preuk\u00e1zalo, \u017ee nevyn\u00edmaj\u00fac \u010fal\u0161ie v\u00fd\u017eivov\u00e9 faktory, kuchynsk\u00e1 so\u013e predstavuje pri ur\u010ditej genetickej predispoz\u00edcii podstatn\u00fd faktor spoluzodpovedn\u00fd za rozvoj hypertenzie a z\u00e1rove\u0148 zn\u00ed\u017een\u00fd pr\u00edjem soli, resp. sod\u00edka, zni\u017euje systolick\u00fd a diastolick\u00fd krvn\u00fd tlak a zvy\u0161uje \u00fa\u010dinok antihypertenz\u00edv.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2022\/02\/sol_blog_statistika-1024x538.png\" alt=\"\" class=\"wp-image-1366775\" srcset=\"https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/sol_blog_statistika-1024x538.png 1024w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/sol_blog_statistika-300x158.png 300w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/sol_blog_statistika-768x403.png 768w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/sol_blog_statistika-600x315.png 600w, https:\/\/dnaera.com\/rs\/wp-content\/uploads\/sites\/8\/2022\/02\/sol_blog_statistika.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Zistite, ak\u00e9 genetick\u00e9 predispoz\u00edcie si nesiete vo svojej DNA vy. Pozrite si uk\u00e1\u017eku v\u00fdsledkov na\u0161ej DNA anal\u00fdzy v <\/strong><a href=\"https:\/\/app.dnaera.sk\/sign-in?demo=true&amp;lng=sk\"><strong>DEMO \u00fa\u010dte<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kr\u00e1tke zhrnutie&nbsp;<\/h2>\n\n\n\n<p>So\u013e je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho jed\u00e1lni\u010dka a jej zlo\u017eky zohr\u00e1vaj\u00fa z\u00e1sadn\u00fa \u00falohu pre na\u0161e telo. Nadmern\u00e1 konzum\u00e1cia soli v\u0161ak m\u00f4\u017ee vies\u0165 k r\u00f4znym zdravotn\u00fdm probl\u00e9mom. Z viacer\u00fdch \u0161t\u00fadi\u00ed tie\u017e vypl\u00fdva, \u017ee so\u013e nep\u00f4sob\u00ed na ka\u017ed\u00e9ho z n\u00e1s rovnako, a preto m\u00f4\u017eu by\u0165 niektor\u00ed z n\u00e1s e\u0161te citlivej\u0161\u00ed na zv\u00fd\u0161en\u00fd pr\u00edjem soli. Pred ak\u00fdmko\u013evek v\u00e4\u010d\u0161\u00edm zasiahnut\u00edm do va\u0161ej di\u00e9ty sa obr\u00e1\u0165te na lek\u00e1ra, pr\u00edpadne kvalifikovan\u00e9ho nutri\u010dn\u00e9ho terapeuta. <strong>Av\u0161ak, v spojen\u00ed so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom by ste sa mali sna\u017ei\u0165 dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00fd maxim\u00e1lny pr\u00edjem soli, teda jednu \u010dajov\u00fa ly\u017ei\u010dku denne. Myslite na to nabud\u00face, ke\u010f siahnete po so\u013eni\u010dke.<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Zdroje:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/www.saga.co.uk\/magazine\/health-wellbeing\/diet-nutrition\/nutrition\/10-signs-eating-too-much-salt\">https:\/\/www.saga.co.uk\/magazine\/health-wellbeing\/diet-nutrition\/nutrition\/10-signs-eating-too-much-salt<\/a><\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/too-much-salt#why-do-we-need-salt\">https:\/\/www.medicalnewstoday.com\/articles\/too-much-salt#why-do-we-need-salt<\/a><\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/what-happens-if-you-eat-too-much-salt#bottom-line\">https:\/\/www.healthline.com\/nutrition\/what-happens-if-you-eat-too-much-salt#bottom-line<\/a><\/li><li><a href=\"https:\/\/www.who.int\/elena\/titles\/guidance_summaries\/sodium_intake\/en\/\">https:\/\/www.who.int\/elena\/titles\/guidance_summaries\/sodium_intake\/en\/<\/a><\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Zdroje fotografi\u00ed:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Photo by <a href=\"https:\/\/unsplash.com\/@enginakyurt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">engin akyurt<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/thirsty?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/li><li>Photo by <a href=\"https:\/\/unsplash.com\/@ratulghoshr?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Ratul Ghosh<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/spices?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/li><li><a href=\"https:\/\/www.freepik.com\/free-photo\/woman-adds-salt-into-uncooked-meat-pieces-blue-table_10373283.htm#query=salt&amp;position=41&amp;from_view=search\">https:\/\/www.freepik.com\/free-photo\/woman-adds-salt-into-uncooked-meat-pieces-blue-table_10373283.htm#query=salt&amp;position=41&amp;from_view=search<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>So\u013e nad zlato je kr\u00e1sna rozpr\u00e1vka. Toto heslo by sa v\u0161ak nemalo sta\u0165 va\u0161\u00edm mottom. Je pravda, \u017ee bez osolenia jed\u00e1l, by sa ich chu\u0165 v\u00fdrazne l\u00ed\u0161ila. Pravdou je aj to, \u017ee so\u013e obsahuje l\u00e1tky prospe\u0161n\u00e9 pre n\u00e1\u0161 organizmus. Ka\u017ed\u00e1 minca m\u00e1 v\u0161ak dve strany, a to ist\u00e9 plat\u00ed aj pre solenie. Zhrnuli sme pre [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1366780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59],"place-taxonomy":[],"class_list":["post-1366761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test"],"acf":[],"views":10576,"_links":{"self":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts\/1366761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/comments?post=1366761"}],"version-history":[{"count":5,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts\/1366761\/revisions"}],"predecessor-version":[{"id":1366823,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/posts\/1366761\/revisions\/1366823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/media\/1366780"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/media?parent=1366761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/categories?post=1366761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/tags?post=1366761"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/rs\/wp-json\/wp\/v2\/place-taxonomy?post=1366761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}