{"id":41106,"date":"2021-07-22T10:41:09","date_gmt":"2021-07-22T10:41:09","guid":{"rendered":"https:\/\/dnaera.com\/ro\/?p=41106"},"modified":"2023-04-17T09:21:58","modified_gmt":"2023-04-17T07:21:58","slug":"ako-sa-leto-spaja-s-dna-a-preco-je-dobre-poznat-svoje-predispozicie","status":"publish","type":"post","link":"https:\/\/dnaera.com\/ro\/blog\/ako-sa-leto-spaja-s-dna-a-preco-je-dobre-poznat-svoje-predispozicie\/","title":{"rendered":"Ako sa leto sp\u00e1ja s DNA, a pre\u010do je dobr\u00e9 pozna\u0165 svoje predispoz\u00edcie"},"content":{"rendered":"\n<p><em>Leto je v plnom pr\u00fade, a pr\u00e1ve v\u010faka tomu mnohokr\u00e1t zab\u00fadame na z\u00e1kladn\u00e9 veci, ako je ochrana pred slne\u010dn\u00fdm \u017eiaren\u00edm, dostatok tekut\u00edn, \u010di dostato\u010dn\u00fd pr\u00edjem vitam\u00ednov a miner\u00e1lov. Ako sa letn\u00e9 obdobie sp\u00e1ja s DNA, a pre\u010do je dobr\u00e9 pozna\u0165 svoje genetick\u00e9 predispoz\u00edcie?\u00a0<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Na ktor\u00e9 genetick\u00e9 predispoz\u00edcie p\u00f4sob\u00ed slnko negat\u00edvne?<\/h2>\n\n\n\n<p>\u010casto podce\u0148ovan\u00e1 aktivita, ktor\u00e1 m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na va\u0161e bud\u00face zdravie, je ochrana pred slne\u010dn\u00fdm \u017eiaren\u00edm. A to najm\u00e4, ak v\u00e1m vo v\u00fdsledkoch DNA anal\u00fdzy vy\u0161lo zv\u00fd\u0161en\u00e9 riziko rozvoja melan\u00f3mu alebo zv\u00fd\u0161en\u00e9 riziko rozvoja vekom podmienenej degener\u00e1cie makuly.&nbsp;<\/p>\n\n\n\n<p>Malign\u00fd melan\u00f3m je z\u00e1va\u017en\u00fdm typom zhubn\u00e9ho n\u00e1dorov\u00e9ho ochorenia, ktor\u00e9 naj\u010dastej\u0161ie postihuje ko\u017eu. Jeho vznik je ovplyvnen\u00fd genetick\u00fdmi predispoz\u00edciami, ale ve\u013ek\u00fa \u00falohu zohr\u00e1va aj \u017eivotn\u00fd \u0161t\u00fdl. V r\u00e1mci prevencie je nutn\u00e9 dba\u0165 na to, aby ste si nesp\u00e1lili poko\u017eku. \u010eal\u0161\u00edm negat\u00edvne p\u00f4sobiacim faktorom je nav\u0161tevovanie sol\u00e1ria. Neexistuje ni\u010d tak\u00e9, ako zdrav\u00e9 sol\u00e1rium, a preto sa ich n\u00e1v\u0161teva neodpor\u00fa\u010da.&nbsp;<\/p>\n\n\n\n<p>Vekom podmienen\u00e1 degener\u00e1cia makuly je ochorenie, ktor\u00e9 sa prejavuje a\u017e v neskor\u0161ej f\u00e1ze \u017eivota. Ak sa ochorenie rozvinie, znemo\u017en\u00ed pacientom vykon\u00e1va\u0165 be\u017en\u00e9 aktivity, ako napr\u00edklad \u010d\u00edtanie, \u0161of\u00e9rovanie, pozeranie telev\u00edzie, at\u010f. Prejavuje sa postupn\u00fdm obmedzen\u00edm schopnosti vidie\u0165, a\u017e \u00faplnou stratou zraku. V r\u00e1mci prevencie sa odpor\u00fa\u010da nenam\u00e1ha\u0165 si zrak a chr\u00e1ni\u0165 si o\u010di prostredn\u00edctvom okuliarov. Ak tr\u00e1vite v\u00e4\u010d\u0161inu pracovn\u00e9ho d\u0148a pred po\u010d\u00edta\u010dom, zv\u00e1\u017ete k\u00fapu okuliarov proti modr\u00e9mu svetlu. Nezabudnite si v pozeran\u00ed do obrazovky d\u00e1va\u0165 po ur\u010ditom \u010dase prest\u00e1vky. Okrem toho je ve\u013emi d\u00f4le\u017eit\u00e1 aj ochrana pred slne\u010dn\u00fdm \u017eiaren\u00edm, a to kvalitn\u00fdmi slne\u010dn\u00fdmi okuliarmi, ktor\u00e9 maj\u00fa aspo\u0148 99 % UV absorbciu a blokuj\u00fa UVA aj UVB svetlo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Na ktor\u00e9 genetick\u00e9 predispoz\u00edcie p\u00f4sob\u00ed slnko pozit\u00edvne?&nbsp;<\/h2>\n\n\n\n<p>Slne\u010dn\u00e9 \u017eiarenie, v adekv\u00e1tnom mno\u017estve, je pre na\u0161e telo d\u00f4le\u017eit\u00e9. V\u010faka nemu si vie na\u0161e telo syntetizova\u0165 vitam\u00edn D, ktor\u00fd sa podie\u013ea na mineraliz\u00e1cii zubov a kost\u00ed, ale aj r\u00f4znych biochemick\u00fdch, metabolick\u00fdch a imunitn\u00fdch procesoch. \u010cas str\u00e1ven\u00fd na slnku by mali zv\u00fd\u0161i\u0165 najm\u00e4 t\u00ed, ktor\u00fdm z DNA anal\u00fdzy vy\u0161la predispoz\u00edcia na zn\u00ed\u017een\u00fa hladinu vitam\u00ednu D v krvi. Odpor\u00fa\u010dan\u00fd \u010das str\u00e1ven\u00fd na slnku je aspo\u0148 20 min\u00fat, trikr\u00e1t t\u00fd\u017edenne.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa chr\u00e1ni\u0165 pred slne\u010dn\u00fdm \u017eiaren\u00edm?&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Pou\u017e\u00edvajte opa\u013eovacie kr\u00e9my s faktorom aspo\u0148 SPF30, ktor\u00fd blokuje aj UVA aj UVB \u017eiarenie.&nbsp;<\/li><li>Nezab\u00fadajte si pred slne\u010dn\u00fdm \u017eiaren\u00edm chr\u00e1ni\u0165 aj pery a okrem kr\u00e9mov pou\u017e\u00edvajte aj balzamy s faktorom SPF30.&nbsp;<\/li><li>V pr\u00edpade, \u017ee sa po\u010das d\u0148a k\u00fapete, sprchujete alebo \u0161portujete (nadmerne sa pot\u00edte), nan\u00e1\u0161ajte opa\u013eovacie kr\u00e9my viackr\u00e1t za de\u0148.&nbsp;&nbsp;<\/li><li>Noste slne\u010dn\u00e9 okuliare, ktor\u00e9 maj\u00fa aspo\u0148 99 % UV absorbciu a blokuj\u00fa aj UVA aj UVB svetlo.&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Letn\u00e9 \u0161porty a v\u00e1\u0161 potenci\u00e1l&nbsp;<\/h2>\n\n\n\n<p>Leto je pre mnoh\u00fdch najakt\u00edvnej\u0161\u00edm obdob\u00edm. A preto, ak m\u00e1te v pl\u00e1ne zapoji\u0165 do svojho programu nov\u00fd \u0161port, sk\u00faste to s tak\u00fdm, v ktorom m\u00e1te vy\u0161\u0161\u00ed potenci\u00e1l. Z na\u0161ej DNA anal\u00fdzy m\u00f4\u017eete zisti\u0165, na ktor\u00fd z 2 typov \u0161portov\u00fdch profilov m\u00e1te vlohy. Toto rozdelenie z\u00e1vis\u00ed od viacer\u00fdch faktorov, medzi ktor\u00e9 patr\u00ed napr\u00edklad skladba svalov\u00fdch vl\u00e1kien, o ktor\u00fdch si m\u00f4\u017eete podrobnej\u0161ie pre\u010d\u00edta\u0165 v <a href=\"https:\/\/www.dnaera.sk\/blog\/sprint-ci-chodza-na-dlhe-trate-spoznajte-s-nami-svoj-skryty-talent\/\">samostatnom blogu<\/a>. Ke\u010f\u017ee podiel svalov\u00fdch vl\u00e1kien m\u00e1 ka\u017ed\u00fd \u010dlovek in\u00fd, aj \u0161portov\u00fd potenci\u00e1l ka\u017ed\u00e9ho \u010dloveka sa l\u00ed\u0161i. \u0160portov\u00fd v\u00fdkon jednotlivca je ovplyvnen\u00fd genetikou a\u017e do miery 66 %.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Vytrvalostn\u00fd typ<\/h4>\n\n\n\n<p>Tento typ \u013eud\u00ed nem\u00e1 probl\u00e9m zvl\u00e1dnu\u0165 dlhotrvaj\u00facu fyzick\u00fa aktivitu s ni\u017e\u0161ou intenzitou. V tele maj\u00fa v\u00fdraznej\u0161ie zast\u00fapen\u00e9 svalov\u00e9 vl\u00e1kna I. typu, ktor\u00e9 s\u00fa schopn\u00e9 fungova\u0165 aj nieko\u013eko hod\u00edn. Medzi ob\u013e\u00faben\u00e9 letn\u00e9 \u0161porty, v ktor\u00fdch bud\u00fa vytrvalostn\u00e9 typy vynika\u0165, patr\u00ed napr\u00edklad pl\u00e1vanie (nad 400 metrov), veslovanie, paddleboarding, triatlon, a taktie\u017e aj dva \u0161porty, ob\u013e\u00faben\u00e9 celoro\u010dne, beh a cyklistika.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photot_1-1024x683.jpg\" alt=\"Ak\u00e9 typy \u0161portov robi\u0165 v lete?\" class=\"wp-image-41107\" srcset=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photot_1-1024x683.jpg 1024w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photot_1-300x200.jpg 300w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photot_1-768x512.jpg 768w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photot_1-1536x1024.jpg 1536w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photot_1-2048x1365.jpg 2048w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photot_1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">2. R\u00fdchlostno-silov\u00fd typ<\/h4>\n\n\n\n<p>Vyvin\u00fa\u0165 maxim\u00e1lnu silu alebo vykon\u00e1va\u0165 kr\u00e1tkotrvaj\u00facu aktivitu s vysokou intenzitou nepredstavuje pre r\u00fdchlostno-silov\u00fd typ \u013eud\u00ed probl\u00e9m. V tele maj\u00fa v\u00fdraznej\u0161ie zast\u00fapen\u00e9 svalov\u00e9 vl\u00e1kna II. typu, ktor\u00e9 sa s\u00edce r\u00fdchlo unavia, ale s\u00fa schopn\u00e9 r\u00fdchlo sa kontrahova\u0165 a vyvin\u00fa\u0165 ve\u013ek\u00fa silu. Medzi ob\u013e\u00faben\u00e9 letn\u00e9 \u0161porty, v ktor\u00fdch bude vynika\u0165 tento typ \u013eud\u00ed, patr\u00ed napr\u00edklad volejbal, posil\u0148ovanie (napr\u00edklad na street workout-ov\u00fdch preliezkach) alebo power j\u00f3ga.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photo_2-1024x683.jpg\" alt=\"\" class=\"wp-image-41108\" srcset=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photo_2-1024x683.jpg 1024w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photo_2-300x200.jpg 300w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photo_2-768x512.jpg 768w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photo_2-1536x1024.jpg 1536w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photo_2-2048x1365.jpg 2048w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/07\/photo_2-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0160portovanie je zdraviu prospe\u0161n\u00e9, a preto je najlep\u0161ou strat\u00e9giou, pokia\u013e nie ste \u0161portovcom do morku kost\u00ed, vybra\u0165 si tak\u00fd typ aktivity, ktor\u00fd m\u00e1 va\u0161e telo vy\u0161\u0161\u00ed potenci\u00e1l zvl\u00e1da\u0165.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyu\u017eite \u010derstv\u00fa zeleninu a ovocie ako zdroj vitam\u00ednov a miner\u00e1lov<\/h2>\n\n\n\n<p>Letn\u00e9 obdobie je ide\u00e1lne na doplnenie vitam\u00ednov a miner\u00e1lov z \u010derstv\u00e9ho ovocia a zeleniny. Pom\u00e1ha telu robi\u0165 si z\u00e1soby a budova\u0165 imunitu. V\u010faka anal\u00fdze DNA zist\u00edte svoje predispoz\u00edcie na hladinu vitam\u00ednov a miner\u00e1lov v krvi. Ktor\u00e9 vitam\u00edny a miner\u00e1ly s\u00fa d\u00f4le\u017eit\u00e9 pre \u0161portovcov? \u017delezo a hor\u010d\u00edk pom\u00e1haj\u00fa telu budova\u0165 energiu. Zdrojom \u017eeleza je \u0161pen\u00e1t, c\u00edcer, ale aj \u010derven\u00e9 m\u00e4so a vaj\u00ed\u010dka. Hor\u010d\u00edk n\u00e1jdete v zelenej listovej zelenine, \u010diernych fazuliach a \u0161o\u0161ovici. Vitam\u00edn A je d\u00f4le\u017eit\u00fd pri vytrvalostn\u00fdch \u0161portov\u00fdch aktivit\u00e1ch. Sez\u00f3nnym zdrojom vitam\u00ednu A s\u00fa sladk\u00e9 zemiaky (bat\u00e1ty), mrkva, kel a \u0161pen\u00e1t. V\u0161etci \u0161portovci by mali dba\u0165 aj na dostato\u010dn\u00fd pr\u00edjem v\u00e1pnika. Ten n\u00e1jdete napr\u00edklad v maku, v brokolici a v \u0161pen\u00e1te. Viac o vitam\u00ednoch a miner\u00e1loch a ich funkcii si m\u00f4\u017eete pre\u010d\u00edta\u0165 v <a href=\"https:\/\/www.dnaera.sk\/blog\/dolezite-vitaminy-a-mineraly-pre-lepsi-vykon-pri-vytrvalostnom-sporte\/\">tomto blogu<\/a>. Sna\u017ete sa po\u010das leta obmedzi\u0165 pr\u00edjem vitam\u00ednov a miner\u00e1lov zo supplementov (doplnkov stravy) a nahra\u010fte ich prirodzen\u00fdm zdrojom z potravy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160portujte zdravo&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Dbajte na dostato\u010dn\u00fd pr\u00edjem tekut\u00edn &#8211; odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem je 3,5 litra u mu\u017eov a 2,5 litra u \u017eien, v lete v\u0161ak pri \u0161porte nezabudnite tento objem nav\u00fd\u0161i\u0165.<\/li><li>Neprece\u0148ujte svoje mo\u017enosti, najm\u00e4 v hor\u00fa\u010dav\u00e1ch.<\/li><li>Sna\u017ete sa vyhn\u00fa\u0165 nadmernej fyzickej aktivite v hodin\u00e1ch od 11:00 do 16:00.&nbsp;<\/li><li>Ne\u0161portujte na priamom slnku (ani v rann\u00fdch a poobedn\u00fdch hodin\u00e1ch).<\/li><li>Oboha\u0165te svoj jed\u00e1lni\u010dek o \u010derstv\u00fa zeleninu a ovocie pln\u00e9 vitam\u00ednov.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Pozna\u0165 svoje genetick\u00e9 predispoz\u00edcie prin\u00e1\u0161a mnoho v\u00fdhod. Okrem personalizovanej prevencie z\u00edskate aj n\u00e1h\u013ead do fungovania svojho tela. Na ktor\u00e9 ochorenie m\u00e1te genetick\u00fa predispoz\u00edciu? Ak\u00e9 s\u00fa va\u0161e predispoz\u00edcie na hladiny vitam\u00ednov a miner\u00e1lov v krvi? Ktor\u00fd typ svalov\u00fdch vl\u00e1kien je u v\u00e1s zast\u00fapen\u00fd \u010dastej\u0161ie a na ak\u00fd typ \u0161portov m\u00e1te vy\u0161\u0161\u00ed potenci\u00e1l? Pozrite si <a href=\"https:\/\/www.dnaera.sk\/porovnanie-testov\/\">porovnanie na\u0161ich DNA testov<\/a>, a objavte inform\u00e1cie, ktor\u00e9 nesie va\u0161a DNA.&nbsp;<\/p>\n\n\n\n<p><strong>Zdroje fotografi\u00ed<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/unsplash.com\/photos\/U2pAc67d9OQ\">https:\/\/unsplash.com\/photos\/U2pAc67d9OQ<\/a>&nbsp;<\/li><li><a href=\"https:\/\/unsplash.com\/photos\/gXuTCi3WhgQ\">https:\/\/unsplash.com\/photos\/gXuTCi3WhgQ<\/a><\/li><li><a href=\"https:\/\/www.freepik.com\/free-photo\/woman-applies-sunscreen-body-part-sun-protection-concept_11915046.htm#page=1&amp;query=sunscreen&amp;position=2\">https:\/\/www.freepik.com\/free-photo\/woman-applies-sunscreen-body-part-sun-protection-concept_11915046.htm#page=1&amp;query=sunscreen&amp;position=2<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Leto je v plnom pr\u00fade, a pr\u00e1ve v\u010faka tomu mnohokr\u00e1t zab\u00fadame na z\u00e1kladn\u00e9 veci, ako je ochrana pred slne\u010dn\u00fdm \u017eiaren\u00edm, dostatok tekut\u00edn, \u010di dostato\u010dn\u00fd pr\u00edjem vitam\u00ednov a miner\u00e1lov. Ako sa letn\u00e9 obdobie sp\u00e1ja s DNA, a pre\u010do je dobr\u00e9 pozna\u0165 svoje genetick\u00e9 predispoz\u00edcie?\u00a0 Na ktor\u00e9 genetick\u00e9 predispoz\u00edcie p\u00f4sob\u00ed slnko negat\u00edvne? \u010casto podce\u0148ovan\u00e1 aktivita, ktor\u00e1 m\u00f4\u017ee [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":41109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59,63],"place-taxonomy":[],"class_list":["post-41106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test","tag-zaujimavosti"],"acf":[],"views":1636,"_links":{"self":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/41106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/comments?post=41106"}],"version-history":[{"count":1,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/41106\/revisions"}],"predecessor-version":[{"id":1352445,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/41106\/revisions\/1352445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/media\/41109"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/media?parent=41106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/categories?post=41106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/tags?post=41106"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/place-taxonomy?post=41106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}