{"id":1389042,"date":"2024-02-01T15:32:56","date_gmt":"2024-02-01T14:32:56","guid":{"rendered":"https:\/\/dnaera.com\/ro\/?p=1389042"},"modified":"2024-03-18T13:28:33","modified_gmt":"2024-03-18T12:28:33","slug":"naucte-sa-citat-spravy-od-vasho-tela-a-doprajte-mu-lasku-aku-si-zasluzi","status":"publish","type":"post","link":"https:\/\/dnaera.com\/ro\/blog\/naucte-sa-citat-spravy-od-vasho-tela-a-doprajte-mu-lasku-aku-si-zasluzi\/","title":{"rendered":"Nau\u010dte sa \u010d\u00edta\u0165 spr\u00e1vy od v\u00e1\u0161ho tela a doprajte mu l\u00e1sku, ak\u00fa si zasl\u00fa\u017ei \u2764\ufe0f"},"content":{"rendered":"\n

Nov\u00e9 a nov\u00e9 spr\u00e1vy, prib\u00fadaj\u00face lajky a srdie\u010dka \u010di hromadiace sa koment\u00e1re\u2026 Denne vn\u00edmame to\u013eko notifik\u00e1ci\u00ed, \u017ee niekedy zab\u00fadame na tie najd\u00f4le\u017eitej\u0161ie – tie od n\u00e1\u0161ho tela.<\/em><\/p>\n\n\n\n

Netreba v\u0161ak zab\u00fada\u0165, \u017ee va\u0161e telo si zasl\u00fa\u017ei pozornos\u0165, l\u00e1sku a starostlivos\u0165 viac ako \u010doko\u013evek in\u00e9. Ako vn\u00edma\u0165 \u201cnotifik\u00e1cie\u201d, spr\u00e1vy a sign\u00e1ly, ktor\u00e9 n\u00e1m d\u00e1va na\u0161e telo a dopria\u0165 mu tak lep\u0161iu starostlivos\u0165? S t\u00fdm v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 n\u00e1\u0161 DNA Complex test<\/a> a na \u00favod aj tento \u010dl\u00e1nok.<\/em><\/p>\n\n\n\n

#1 Spr\u00e1va od tela: Naber\u00e1m svaly pomal\u0161ie, a \u010do?<\/strong><\/h2>\n\n\n\n

U\u017e pol roka sa s kamo\u0161om tr\u00e1pite v posil\u0148ovni. On nabral za toho pol roka 2 kil\u00e1 svalovej hmoty, no vy ni\u010d. \u010co rob\u00edte zle? Mo\u017eno v\u00f4bec ni\u010d! M\u00f4\u017eno za t\u00fdm bude percentu\u00e1lny podiel r\u00fdchlych a pomal\u00fdch svalov\u00fdch vl\u00e1kien. Ak ste vyslovene vytrvalostn\u00fd typ, svalov\u00e1 hmota v\u00e1m m\u00f4\u017ee prib\u00fada\u0165 len ve\u013emi \u0165a\u017eko. Ka\u017ed\u00fd sme in\u00fd, v\u00e1m by mo\u017eno ove\u013ea lep\u0161ie i\u0161lo behanie. Posilky sa v\u0161ak nevzd\u00e1vajte, silov\u00e9 cvi\u010denie m\u00e1 ve\u013ek\u00e9 benefity, len upravte svoje o\u010dak\u00e1vania od svojho tela. <\/p>\n\n\n\n

#2 Spr\u00e1va od tela: Ryby mi nechutia tak ako in\u00fdm<\/strong><\/h2>\n\n\n\n

Kolegovia si be\u017ene nosia na obed lososa. Vy si neviete spomen\u00fa\u0165, kedy ste mali naposledy rybu a chu\u0165 na \u0148u nem\u00e1te v\u00f4bec. Viete, \u017ee by ste ich mali jes\u0165 2-kr\u00e1t t\u00fd\u017edenne, lebo s\u00fa bohat\u00e9 na vitam\u00edny, miner\u00e1ly a hlavne omega-3 mastn\u00e9 kyseliny. Ale v\u00f4bec v\u00e1m nechutia. Mo\u017eno k tomu prispieva pr\u00e1ve genetick\u00e1 predispoz\u00edcia na chu\u0165 na ryby, ktor\u00fa m\u00f4\u017eete ma\u0165 zn\u00ed\u017een\u00fa. Nezabudnite sa v\u0161ak poradi\u0165 s lek\u00e1rom alebo lek\u00e1rnikom, ako tieto d\u00f4le\u017eit\u00e9 \u017eiviny z r\u00fdb nahradi\u0165. <\/p>\n\n\n\n

#3 Spr\u00e1va od tela: K\u00e1va s mliekom mi nerob\u00ed dobre <\/strong><\/h2>\n\n\n\n

Rann\u00e9 meetingy za\u010d\u00ednate pravidelne kapu\u010d\u00ednom s kravsk\u00fdm mliekom. Niekedy ste sa po \u0148om c\u00edtili trochu naf\u00faknuto. V poslednej dobe v\u00e1m v\u0161ak va\u0161e tr\u00e1venie po akomko\u013evek mlie\u010dnom produkte d\u00e1va najavo, \u017ee nie\u010do nie je v poriadku. Mo\u017eno ste pr\u00e1ve vy jedn\u00fdm z t\u00fdch pribli\u017ene 30 % Slov\u00e1kov, ktor\u00ed nezdedili pozit\u00edvnu mut\u00e1ciu, v\u010faka ktorej vieme \u0161tiepi\u0165 lakt\u00f3zu v mlieku cel\u00fd \u017eivot. Nechajte si diagnostikova\u0165 lakt\u00f3zov\u00fa intoleranciu u lek\u00e1ra. <\/p>\n\n\n\n

#4 Spr\u00e1va od tela: Ve\u010der nevl\u00e1dzem, no r\u00e1no som pln\u00fd energie<\/strong><\/h2>\n\n\n\n

Po celom dni pr\u00eddete u\u0165ahan\u00fd domov. Boli ste hore u\u017e od piatej, to pre v\u00e1s nie je probl\u00e9m, no ve\u010der by ste si i\u0161li \u013eahn\u00fa\u0165 u\u017e o 10. M\u00f4\u017eno je to pr\u00e1ve va\u0161\u00edm chronotypom, ktor\u00fd n\u00e1m dok\u00e1\u017ee napoveda\u0165, \u010di sme sk\u00f4r rann\u00e9 alebo ve\u010dern\u00e9 typy a geneticky je podmienen\u00fd a\u017e do miery 50 %. Po\u010d\u00favajte svoje telo a pok\u00faste sa upravi\u0165 svoj denn\u00fd re\u017eim.<\/p>\n\n\n\n

#5 Spr\u00e1va od tela: Menej vlasov? To s\u00fa moje g\u00e9ny<\/strong><\/h2>\n\n\n\n

Pozer\u00e1te do zrkadla, vid\u00edte, \u017ee sa v\u00e1m za\u010d\u00ednaj\u00fa objavova\u0165 tzv. k\u00faty. Ve\u013emi v\u00e1s to neprekvapuje, ve\u010f aj otec bol \u00faplne ple\u0161at\u00fd. Pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 androgenetick\u00e1 alop\u00e9cia, ktor\u00e1 do ur\u010ditej miery postihuje a\u017e cca 50 % mu\u017eov a dokonca 19 % \u017eien kaukazsk\u00e9ho p\u00f4vodu. V dne\u0161nej dobe v\u0161ak existuj\u00fa r\u00f4zne mo\u017enosti, ako s t\u00fdmto probl\u00e9mom pracova\u0165. Preto, ak v\u00e1m redn\u00face vlasy vadia, doprajte si starostlivos\u0165 a \u010d\u00edm sk\u00f4r vyhladajte \u0161peci\u00e1lneho dermatol\u00f3ga – trichol\u00f3ga. <\/p>\n\n\n\n

Dost\u00e1vate od svojho tela podobn\u00e9 spr\u00e1vy ako ste si pr\u00e1ve pre\u010d\u00edtali a e\u0161te aj mnoh\u00e9 \u010fal\u0161ie? Zisti\u0165, \u010do znamenaj\u00fa, v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj DNA Complex test<\/a>. V\u010faka nemu sa nau\u010d\u00edte spr\u00e1vne rozumie\u0165 svojmu telu a da\u0165 mu l\u00e1sku a starostlivos\u0165, ktor\u00fa si zasl\u00fa\u017ei. Garantujeme v\u00e1m, \u017ee v\u00e1\u0161 vz\u0165ah s n\u00edm sa dostane na \u00faplne nov\u00fa \u00farove\u0148.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00e9 a nov\u00e9 spr\u00e1vy, prib\u00fadaj\u00face lajky a srdie\u010dka \u010di hromadiace sa koment\u00e1re\u2026 Denne vn\u00edmame to\u013eko notifik\u00e1ci\u00ed, \u017ee niekedy zab\u00fadame na tie najd\u00f4le\u017eitej\u0161ie – tie od n\u00e1\u0161ho tela. Netreba v\u0161ak zab\u00fada\u0165, \u017ee va\u0161e telo si zasl\u00fa\u017ei pozornos\u0165, l\u00e1sku a starostlivos\u0165 viac ako \u010doko\u013evek in\u00e9. Ako vn\u00edma\u0165 \u201cnotifik\u00e1cie\u201d, spr\u00e1vy a sign\u00e1ly, ktor\u00e9 n\u00e1m d\u00e1va na\u0161e telo a […]<\/p>\n","protected":false},"author":869,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59,111,63,30],"place-taxonomy":[],"class_list":["post-1389042","post","type-post","status-publish","format-standard","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test","tag-predispozicia","tag-zaujimavosti","tag-zdravie"],"acf":[],"views":775,"_links":{"self":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/1389042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/users\/869"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/comments?post=1389042"}],"version-history":[{"count":5,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/1389042\/revisions"}],"predecessor-version":[{"id":1389162,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/1389042\/revisions\/1389162"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/media?parent=1389042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/categories?post=1389042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/tags?post=1389042"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/place-taxonomy?post=1389042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}