{"id":1373967,"date":"2023-02-23T16:08:42","date_gmt":"2023-02-23T15:08:42","guid":{"rendered":"https:\/\/dnaera.com\/ro\/?p=1373967"},"modified":"2023-04-17T09:21:43","modified_gmt":"2023-04-17T07:21:43","slug":"rady-atopicka-dermatitida","status":"publish","type":"post","link":"https:\/\/dnaera.com\/ro\/blog\/rady-atopicka-dermatitida\/","title":{"rendered":"Rady od dermatologi\u010dky na atopick\u00fa dermatit\u00eddu"},"content":{"rendered":"\n

Atopick\u00e1 dermatit\u00edda alebo ekz\u00e9m je chronick\u00e9 opakuj\u00face sa z\u00e1palov\u00e9 ochorenie ko\u017ee. Genetika m\u00e1 ve\u013ek\u00fa rolu pri rozvoji tohto ochorenia, a preto je predispoz\u00edcia na vznik atopickej dermatit\u00eddy s\u00fa\u010das\u0165ou n\u00e1\u0161ho DNA Complex testu a DNA Beauty testu.<\/em> \u010co robi\u0165 v pr\u00edpade, \u017ee m\u00e1te pr\u00edznaky atopickej dermatit\u00eddy?<\/p>\n\n\n\n

V\u00fdskyt ochorenia je \u010dast\u00fd<\/h2>\n\n\n\n

V s\u00fa\u010dasnosti sa odhaduje, \u017ee vo vyspel\u00fdch krajin\u00e1ch t\u00fdmto ochoren\u00edm trp\u00ed pribli\u017ene 10 – 20 % det\u00ed a 1 – 3 % dospel\u00fdch.<\/strong> Ke\u010f\u017ee je v\u00fdskyt ochorenia pomerne \u010dast\u00fd, v spolupr\u00e1ci s dermatologi\u010dkou MUDr. Vikt\u00f3riou \u0160kodovou sme pripravili 10 z\u00e1kladn\u00fdch r\u00e1d, ktor\u00e9 pom\u00f4\u017eu v\u0161etk\u00fdm atopikom. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Toto je 10 z\u00e1kladn\u00fdch r\u00e1d pre \u013eud\u00ed s atopickou dermatit\u00eddou (AD)<\/h2>\n\n\n\n

1.     Premas\u0165ovanie<\/strong>
Ko\u017ea atopika je \u0161pecifick\u00e1 \u2013 such\u00e1 a svrbiv\u00e1. Aby sa zamedzilo t\u00fdmto pr\u00edznakom, je potrebn\u00e9 neust\u00e1le premas\u0165ovanie emolienciami, najm\u00e4 hydrata\u010dn\u00fdmi, ktor\u00e9 obsahuj\u00fa ceramidy a s\u00fa bez parfum\u00e1cie. Mnoh\u00e9 z nich p\u00f4sobia protiz\u00e1palovo a tlmia svrbenie.<\/p>\n\n\n\n

2.     Psychick\u00e1 oblas\u0165<\/strong> 
Psychick\u00fd stav je jedn\u00fdm z faktorov, ktor\u00e9 v\u00fdrazne ovplyv\u0148uj\u00fa priebeh AD. Odpor\u00fa\u010da sa osvoji\u0165 si techniky zvl\u00e1dania a elimin\u00e1cie stresu a taktie\u017e sa venova\u0165 aktivit\u00e1m, ktor\u00e9 n\u00e1m robia rados\u0165. Je vhodn\u00e9 venova\u0165 pozornos\u0165 aj tr\u00e9novaniu tzv. mindfulness.<\/p>\n\n\n\n

3.     \u0160port <\/strong> 
Je v\u0161eobecne potrebn\u00fd pre udr\u017eiavanie sa v dobrej fyzickej kond\u00edcii. V\u00fdborn\u00fd je aj po psychickej str\u00e1nke \u2013 uvo\u013e\u0148ovanie dopam\u00ednu alebo socializovanie sa. Treba si v\u0161ak d\u00e1va\u0165 pozor na prehrievanie, nadmern\u00e9 potenie a kontaktn\u00e9 \u0161porty. Je d\u00f4le\u017eit\u00e9 zvoli\u0165 vhodn\u00e9 vzdu\u0161n\u00e9 oble\u010denie. <\/p>\n\n\n\n

4.     Strava<\/strong>
Je z\u00e1kladom v\u0161etk\u00e9ho a je d\u00f4le\u017eit\u00e9 dba\u0165 na jej pestros\u0165. Vhodn\u00e9 je vyhn\u00fa\u0165 sa potravin\u00e1m bohat\u00fdm na alerg\u00e9ny a histam\u00edn. Nezab\u00fadajte myslie\u0165 na pr\u00edpadn\u00fa skr\u00ed\u017een\u00fa alergiu v kombin\u00e1cii so vzdu\u0161n\u00fdmi alerg\u00e9nmi a potravinami. Ide\u00e1lne je aj udr\u017eiava\u0165 si primeran\u00fa hmotnos\u0165. Obezita je proz\u00e1palov\u00fd stav, ktor\u00e9mu sa v tomto pr\u00edpade sna\u017e\u00edme vyhn\u00fa\u0165.<\/p>\n\n\n\n

5.     Hygiena<\/strong> 
Pozor na dlh\u00e9 hor\u00face sprchy, ktor\u00e9 podporuj\u00fa vysu\u0161ovanie ko\u017ee. Vhodnej\u0161ie je kr\u00e1tke sprchovanie vo vla\u017enej vode s pou\u017eit\u00edm hypoalerg\u00e9nnych prostriedkov a z\u00e1rove\u0148 po sprche do p\u00e1r min\u00fat poko\u017eku premasti\u0165 vhodne zvolen\u00fdmi emolienciami. <\/p>\n\n\n\n

6.     Prostredie<\/strong>
\u010ci u\u017e dom\u00e1ce alebo pracovn\u00e9, je vhodn\u00e9 vyhn\u00fa\u0165 sa pra\u0161n\u00e9mu, zafaj\u010den\u00e9mu a vlhk\u00e9mu prostrediu, pravidelne pra\u0165 z\u00e1vesy, oblie\u010dky a v\u0161etky predmety, ktor\u00e9 zachyt\u00e1vaj\u00fa prach. V ka\u017edom priestore nezab\u00fadajte pravidelne vetra\u0165. Pou\u017e\u00edvajte detsk\u00e9 pracie prostriedky, najlep\u0161ie bez aviv\u00e1\u017ee.<\/p>\n\n\n\n

7.     V\u00fdber zamestnania <\/strong>
Vyh\u00fdbajte sa zamestnaniam, kde sa zaobch\u00e1dza s r\u00f4znymi chemick\u00fdmi l\u00e1tkami, hlavne s potrebou \u010dast\u00e9ho um\u00fdvania r\u00fak. Zamestnanie by tie\u017e malo zodpoveda\u0165 psychick\u00fdm zdatnostiam \u010dloveka, aby bolo menej stresovo za\u0165a\u017euj\u00face s odhadnut\u00edm svojich s\u00edl. <\/p>\n\n\n\n

8.     Lek\u00e1rsky doh\u013ead<\/strong> 
Atopick\u00e1 dermatit\u00edda by mala by\u0165 v\u017edy sledovan\u00e1 u dermatovenerol\u00f3ga, s vhodne nastavenou lie\u010dbou a pravideln\u00fdmi kontrolami. V pr\u00edpade zhor\u0161enia tak bude mo\u017en\u00e9 podchyti\u0165 ochorenie v spr\u00e1vny \u010das, lep\u0161ie nastavi\u0165 na celkov\u00fa lie\u010dbu a v\u010faka tomu predch\u00e1dza\u0165 zd\u013ahav\u00e9mu priebehu lie\u010dby.<\/p>\n\n\n\n

9.     Eduk\u00e1cia<\/strong> 
Eduk\u00e1cia by mala by\u0165 obojstrann\u00e1. Jednak zo strany lek\u00e1ra \u2013 vysvetlenie pr\u00ed\u010din, mechanizmu vzniku a vhodnej lie\u010dby. Ale taktie\u017e je potrebn\u00fd aj z\u00e1ujem zo strany pacienta  \u2013 pochopi\u0165 ochorenie a prisp\u00f4sobi\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl tak, aby nenar\u00fa\u0161al jeho z\u00e1kladn\u00e9 fungovanie v \u017eivote. <\/p>\n\n\n\n

10.  Spolupr\u00e1ca pacienta<\/strong> 
Je potrebn\u00e9 dodr\u017eiava\u0165 nastaven\u00fa lie\u010dbu, absolvova\u0165 pravideln\u00e9 kontroly a nestrieda\u0165 pracovisk\u00e1 ani lek\u00e1rov, pokia\u013e je to mo\u017en\u00e9.<\/p>\n\n\n\n

Spoznajte svoje genetick\u00e9 predispoz\u00edcie<\/h2>\n\n\n\n

Spozna\u0165 svoje g\u00e9ny je dnes u\u017e naozaj jednoduch\u00e9. Za\u010da\u0165 m\u00f4\u017eete napr\u00edklad na\u0161\u00edm najv\u00fdhodnej\u0161\u00edm DNA Entry testom<\/strong><\/a>, ktor\u00fd obsahuje 30 z\u00e1kladn\u00fdch v\u00fdsledkov, ktor\u00e9 by mal pozna\u0165 ka\u017ed\u00fd<\/strong>. Svoje v\u00fdsledky si n\u00e1sledne m\u00f4\u017eete kedyko\u013evek roz\u0161\u00edri\u0165 o nov\u00e9, bez potreby opakovania odberu vzorky. Vst\u00fapte do sveta DNA a za\u010dnite robi\u0165 lep\u0161ie rozhodnutia pre svoje zdravie. <\/p>\n\n\n\n

\"Vzorov\u00e9<\/a><\/figure>\n\n\n\n

Zdroje obr\u00e1zkov:<\/strong>
1. https:\/\/www.pexels.com\/photo\/person-touching-hand-1242349\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Atopick\u00e1 dermatit\u00edda alebo ekz\u00e9m je chronick\u00e9 opakuj\u00face sa z\u00e1palov\u00e9 ochorenie ko\u017ee. Genetika m\u00e1 ve\u013ek\u00fa rolu pri rozvoji tohto ochorenia, a preto je predispoz\u00edcia na vznik atopickej dermatit\u00eddy s\u00fa\u010das\u0165ou n\u00e1\u0161ho DNA Complex testu a DNA Beauty testu. \u010co robi\u0165 v pr\u00edpade, \u017ee m\u00e1te pr\u00edznaky atopickej dermatit\u00eddy? V\u00fdskyt ochorenia je \u010dast\u00fd V s\u00fa\u010dasnosti sa odhaduje, \u017ee vo […]<\/p>\n","protected":false},"author":6,"featured_media":1374505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[61,63],"place-taxonomy":[],"class_list":["post-1373967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-rozhovor","tag-zaujimavosti"],"acf":[],"views":13037,"_links":{"self":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/1373967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/comments?post=1373967"}],"version-history":[{"count":5,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/1373967\/revisions"}],"predecessor-version":[{"id":1374670,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/1373967\/revisions\/1374670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/media\/1374505"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/media?parent=1373967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/categories?post=1373967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/tags?post=1373967"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/place-taxonomy?post=1373967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}