{"id":130683,"date":"2021-08-10T09:01:23","date_gmt":"2021-08-10T09:01:23","guid":{"rendered":"https:\/\/dnaera.com\/ro\/?p=130683"},"modified":"2023-04-17T09:21:57","modified_gmt":"2023-04-17T07:21:57","slug":"mvdr-alojz-bomba-drsc-crevny-mikrobiom-zohrava-v-zdravi-mimoriadne-vyznamnu-ulohu","status":"publish","type":"post","link":"https:\/\/dnaera.com\/ro\/blog\/mvdr-alojz-bomba-drsc-crevny-mikrobiom-zohrava-v-zdravi-mimoriadne-vyznamnu-ulohu\/","title":{"rendered":"MVDr. Alojz Bomba DrSc: \u010crevn\u00fd mikrobi\u00f3m zohr\u00e1va v zdrav\u00ed mimoriadne v\u00fdznamn\u00fa \u00falohu"},"content":{"rendered":"\n<p><em>Doktor Alojz Bomba zasv\u00e4til podstatn\u00fa \u010das\u0165 svojej profesion\u00e1lnej kari\u00e9ry v\u00fdskumu \u010drevn\u00e9ho mikrobi\u00f3mu. Zo \u0161t\u00fadia medic\u00edny na Karlovej Univerzite v Prahe sa vr\u00e1til sp\u00e4\u0165 do Ko\u0161\u00edc, kde do\u0161tudoval veterinu. Za\u010dal sa venova\u0165 v\u00fdskumu a t\u00e9mam, ktor\u00e9 boli spojen\u00e9 so zdraviu prospe\u0161n\u00fdmi bakt\u00e9riami. Pred 20 rokmi spolu s kolegami v Tatr\u00e1ch zorganizovali celosvetovo prv\u00fa medzin\u00e1rodn\u00fa vedeck\u00fa konferenciu o probiotik\u00e1ch, IPC (International Probiotic Conference). Toto ka\u017edoro\u010dn\u00e9 podujatie spojen\u00e9 s t\u00e9mou probiot\u00edk je dodnes jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch na svete. \u010co vieme o \u010drevnom mikrobi\u00f3me? Ak\u00fd m\u00e1 vplyv na zdravie \u010dloveka?&nbsp;<\/em><\/p>\n\n\n\n<p><em>V spolo\u010dnosti DNA ERA ver\u00edme, \u017ee prevencia je v\u017edy lep\u0161ia ako n\u00e1sledn\u00e1 lie\u010dba a \u010d\u00edm viac n\u00e1strojov m\u00e1me v ruk\u00e1ch, t\u00fdm lep\u0161ie. Jedn\u00fdm z tak\u00fdchto n\u00e1strojov m\u00f4\u017ee by\u0165 aj udr\u017eiavanie zdrav\u00e9ho \u010drevn\u00e9ho mikrobi\u00f3mu. Pr\u00e1ve preto sme sa rozpr\u00e1vali s doktorom Alojzom Bombom <a href=\"https:\/\/iprobio.sk\/clanky-a-videa\/rozbor-mikrobiomu\/?utm_source=dnaera&amp;utm_medium=blog&amp;utm_campaign=dnaera\">zo spolo\u010dnosti iPerbiotix<\/a> o \u010drevnom mikrobi\u00f3me, personalizovanej medic\u00edne a \u010fal\u0161\u00edch t\u00e9mach.<\/em><\/p>\n\n\n\n<p><strong>Vyu\u017eite z\u013eavu 50 \u20ac na personalizovan\u00e9 probiotik\u00e1 od spolo\u010dnosti iPerbiotix. Zadajte pri objedn\u00e1vke z\u013eavov\u00fd k\u00f3d: DNAera50<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">V\u00fdskumu probiot\u00edk sa venujete viac ako 35 rokov. \u010co sme o \u010drevnom mikrobi\u00f3me vedeli pred tridsiatimi rokmi a \u010do u\u017e v\u010faka svetov\u00e9mu v\u00fdskumu vieme dnes? Kam sa posunulo \u013eudsk\u00e9 poznanie?<\/h5>\n\n\n\n<p>Vedeli sme, \u017ee \u010drevn\u00fd mikrobi\u00f3m zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v podpore n\u00e1\u0161ho zdravia. V\u00fdskum \u010drevn\u00e9ho mikrobi\u00f3mu v ostatn\u00fdch rokoch v\u0161ak prin\u00e1\u0161a mimoriadne ve\u013ea nov\u00fdch poznatkov o mechanizmoch a sign\u00e1lnych dr\u00e1hach, ktor\u00fdmi ovplyv\u0148uje na\u0161e zdravie. Ka\u017ed\u00fd mesiac vych\u00e1dzaj\u00fa nov\u00e9 \u0161t\u00fadie o v\u00fdzname zmien diverzity mikrobi\u00f3mu, jeho zlo\u017eenia a funk\u010dnosti v patogen\u00e9ze mnoh\u00fdch chronick\u00fdch chor\u00f4b. Pre n\u00e1s s\u00fa najd\u00f4le\u017eitej\u0161ie tie o nov\u00fdch mo\u017enostiach jeho modul\u00e1cie v prevencii a podpornej terapii.&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Pre\u010do je pre \u013eudsk\u00e9 telo d\u00f4le\u017eit\u00e9, aby bol stav \u010drevn\u00e9ho mikrobi\u00f3mu vyv\u00e1\u017een\u00fd a ak\u00fd je jeho vplyv na na\u0161e zdravie?\u00a0<\/h5>\n\n\n\n<p>\u010crevn\u00fd mikrobi\u00f3m zohr\u00e1va v zdrav\u00ed mimoriadne v\u00fdznamn\u00fa \u00falohu. Podie\u013ea sa na regul\u00e1cii mnoh\u00fdch \u017eivotne d\u00f4le\u017eit\u00fdch funkci\u00ed organizmu \u010dloveka, predov\u0161etk\u00fdm n\u00e1\u0161ho imunitn\u00e9mu syst\u00e9mu, metabolizmu, ale aj \u010dinnosti n\u00e1\u0161ho mozgu. \u010crevn\u00e9 bakt\u00e9rie produkuj\u00fa r\u00f4zne metabolity, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 rovnov\u00e1hu vn\u00fatorn\u00e9ho prostredia n\u00e1\u0161ho organizmu, optimalizova\u0165 jeho funk\u010dnos\u0165 a spolu s \u010drevnou stenou vytv\u00e1raj\u00fa prvotn\u00fa obrann\u00fa l\u00edniu vo\u010di patog\u00e9nom sp\u00f4sobuj\u00facim r\u00f4zne zdravotn\u00e9 poruchy a choroby. Na druhej strane, \u010drevn\u00e1 dysbi\u00f3za, pri ktorej doch\u00e1dza k naru\u0161eniu rozmanitosti, zlo\u017eenia a funk\u010dnosti \u010drevn\u00e9ho mikrobi\u00f3mu, vedie k vzniku z\u00e1palu a je spojen\u00e1 s mnoh\u00fdmi chronick\u00fdmi chorobami.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ak\u00e9 s\u00fa prv\u00e9 pr\u00edznaky toho, \u017ee stav \u010drevn\u00e9ho mikrobi\u00f3mu nie je dobr\u00fd. Existuj\u00fa nejak\u00e9 pr\u00edznaky, ktor\u00e9 je mo\u017en\u00e9 pozorova\u0165 na vlastnom tele?<\/h5>\n\n\n\n<p>Spr\u00e1vny v\u00fdvoj \u010drevn\u00e9ho mikrobi\u00f3mu u\u017e v ranom veku, je nevyhnutn\u00fd pre zabezpe\u010denie optim\u00e1lneho v\u00fdvoja a funk\u010dnosti imunitn\u00e9ho syst\u00e9mu. Je z\u00e1kladom dobr\u00e9ho zdravotn\u00e9ho stavu \u010dloveka aj v neskor\u0161om obdob\u00ed \u017eivota. Pre optim\u00e1lny v\u00fdvoj \u010drevnej mikrobioty a imunity v ranom veku m\u00e1 mimoriadny v\u00fdznam prirodzen\u00fd sp\u00f4sob p\u00f4rodu a doj\u010denie. Zl\u00fd stav \u010drevn\u00e9ho mikrobi\u00f3mu sa sp\u00e1ja predov\u0161etk\u00fdm s poruchami imunitn\u00e9ho syst\u00e9mu a vy\u0161\u0161\u00edm v\u00fdskytom alergi\u00ed. Na zl\u00fd stav \u010drevn\u00e9ho mikrobi\u00f3mu v\u0161ak m\u00f4\u017eu poukazova\u0165 aj poruchy tr\u00e1venia, metabolizmu a dokonca aj na\u0161ej psychiky.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/bomba_iprebiotix.jpg\" alt=\"\" class=\"wp-image-130687\" srcset=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/bomba_iprebiotix.jpg 800w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/bomba_iprebiotix-300x200.jpg 300w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/bomba_iprebiotix-768x513.jpg 768w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/bomba_iprebiotix-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>V spolo\u010dnosti iPrebiotix sa venuj\u00fa personalizovanej medic\u00edne.\u00a0<\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Va\u0161a spolo\u010dnos\u0165 Perbiotix sa venuje v\u00fdrobe personalizovan\u00fdch probiot\u00edk. Zatia\u013e \u010do my analyzujeme DNA \u010dloveka, vy analyzujete viac ako 2000 r\u00f4znych druhov \u010drevn\u00fdch bakt\u00e9ri\u00ed. \u010co je v\u00fdstupom tejto anal\u00fdzy?<\/h5>\n\n\n\n<p><a href=\"https:\/\/iprobio.sk\/clanky-a-videa\/rozbor-mikrobiomu\/?utm_source=dnaera&amp;utm_medium=blog&amp;utm_campaign=dnaera\">Anal\u00fdza \u010drevn\u00e9ho mikrobi\u00f3mu<\/a> pacienta poskytne \u00fadaje o diverzite a zlo\u017een\u00ed \u010drevn\u00e9ho mikrobi\u00f3mu \u010dloveka a odhal\u00ed jeho d\u00f4le\u017eit\u00e9 zmeny oproti mikrobi\u00f3mu zdrav\u00e9ho \u010dloveka.\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ke\u010f prebehne anal\u00fdza, \u010do nasleduje \u010falej? V \u010dom sa odzrkad\u013euje individu\u00e1lny pr\u00edstup a ako dlho trv\u00e1, k\u00fdm priprav\u00edte probiotik\u00e1 \u0161it\u00e9 na mieru pre va\u0161ich z\u00e1kazn\u00edkov?\u00a0<\/h5>\n\n\n\n<p>Na z\u00e1klade uvedenej anal\u00fdzy \u010drevn\u00e9ho mikrobi\u00f3mu \u010dloveka, ale aj jeho zdravotnej anamn\u00e9zy a vyu\u017eit\u00edm \u0161pecifick\u00e9ho algoritmu, zostav\u00edme vhodn\u00e9 konzorcium prospe\u0161n\u00fdch mikroorganizmov. N\u00e1sledne priprav\u00edme&nbsp; personalizovan\u00e9 probiotik\u00e1, ktor\u00e9 si pacient aplikuje vo forme 6 mesa\u010dnej probiotickej k\u00fary. Anal\u00fdza a n\u00e1sledn\u00e1 ru\u010dn\u00e1 v\u00fdroba trv\u00e1 4 t\u00fd\u017edne. Probiotick\u00fa k\u00faru odpor\u00fa\u010dame doplni\u0165 vhodn\u00fdmi prebiotikami a individu\u00e1lnym stravovac\u00edm programom. Tu m\u00f4\u017ee pom\u00f4c\u0165 pr\u00e1ve DNA anal\u00fdza a odpor\u00fa\u010dania, ktor\u00e9 z nej vyplyn\u00fa.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">V\u010faka personalizovan\u00fdm probiotik\u00e1m viete zl\u00fd stav \u010drevn\u00e9ho mikrobi\u00f3mu \u201copravi\u0165\u201d. \u010co za\u010dne \u010dlovek poci\u0165ova\u0165 v momente, kedy sa jeho mikrobi\u00f3m dost\u00e1va do spr\u00e1vneho pomeru? Ako r\u00fdchlo sa prejavuj\u00fa zmeny?\u00a0<\/h5>\n\n\n\n<p>To, ako skoro sa \u010drevn\u00fd mikrobi\u00f3m uprav\u00ed zo stavu dysbi\u00f3zy do stavu eubi\u00f3zy, zodpovedaj\u00facej stavu \u010drevn\u00e9ho mikrobi\u00f3mu zdrav\u00e9ho \u010dloveka, ovplyv\u0148uje viacero faktorov. Je to predov\u0161etk\u00fdm z\u00e1va\u017enos\u0165 zmien mikrobi\u00f3mu, zdravotn\u00fd stav, vek, v\u00fd\u017eiva, primeran\u00fd pohyb a stres. Z uveden\u00fdch d\u00f4vodov, trv\u00e1 doba potrebn\u00e1 na d\u00f4kladn\u00fa \u00fapravu \u010drevn\u00e9ho mikrobi\u00f3mu v rozp\u00e4t\u00ed od nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov do 4 &#8211; 5 mesiacov. U v\u00e4\u010d\u0161iny \u013eud\u00ed sa \u00faprava \u010drevn\u00e9ho mikrobi\u00f3mu za\u010dne prejavova\u0165 zlep\u0161en\u00edm kvality \u017eivota. Dostavuje sa pozit\u00edvny vplyv rovnov\u00e1\u017eneho stavu mikrobi\u00f3mu nie len na imunitn\u00fd syst\u00e9m, tr\u00e1venie a metabolizmus, ale aj psychiku. U mnoh\u00fdch \u013eud\u00ed sa pozit\u00edvny vplyv na psychiku prejav\u00ed najsk\u00f4r. Je to pravdepodobne prostredn\u00edctvom priameho prepojenia po osi \u010drevo-mozog, ktor\u00e9 s\u00fa sprostredkovan\u00e9 neurohumor\u00e1lne a pomocou neurotransmiterov produkovan\u00fdch v \u010drev\u00e1ch. A\u017e 90% tejto komunik\u00e1cie prebieha pr\u00e1ve smerom z \u010dreva do mozgu.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"634\" height=\"1024\" src=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/35780-634x1024.jpg\" alt=\"\" class=\"wp-image-130688\" srcset=\"https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/35780-634x1024.jpg 634w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/35780-186x300.jpg 186w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/35780-768x1240.jpg 768w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/35780-951x1536.jpg 951w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/35780-1269x2048.jpg 1269w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/35780-600x969.jpg 600w, https:\/\/dnaera.com\/ro\/wp-content\/uploads\/sites\/6\/2021\/08\/35780-scaled.jpg 1586w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><figcaption>\u010crevn\u00fd mikrobi\u00f3m sa podie\u013ea na regul\u00e1cii mnoh\u00fdch \u017eivotne d\u00f4le\u017eit\u00fdch funkci\u00ed organizmu \u010dloveka. Je d\u00f4le\u017eit\u00fd pre imunitn\u00fd syst\u00e9m, metabolizmus, ale aj \u010dinnos\u0165 mozgu.<br><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">V na\u0161ej anal\u00fdze DNA sa venujeme predispoz\u00edci\u00e1m ako predispoz\u00edcie na rozvoj cukrovky II. typu, histam\u00ednov\u00e1 intolerancia, lakt\u00f3zov\u00e1 intolerancia a podobne. M\u00f4\u017eu probiotik\u00e1 pom\u00f4c\u0165 aj v t\u00fdchto oblastiach?\u00a0<\/h5>\n\n\n\n<p>\u00c1no, probiotik\u00e1 s\u00fa ur\u010den\u00e9 predov\u0161etk\u00fdm na dosiahnutie eubi\u00f3zy, teda zdrav\u00e9ho, rovnov\u00e1\u017eneho stavu organizmu, \u010do z\u00e1rove\u0148 sl\u00fa\u017ei ako prevencia chor\u00f4b. V\u00fdsledky v\u00fdskumu preuk\u00e1zali, \u017ee \u010drevn\u00e1 dysbi\u00f3za je spojen\u00e1 s mnoh\u00fdmi zdravotn\u00fdmi poruchami a chronick\u00fdmi chorobami, ktor\u00e9 s\u00fa sprev\u00e1dzan\u00e9 z\u00e1palom a metabolick\u00fdmi poruchami, vr\u00e1tane inzul\u00ednovej rezistencie, nedostatku lakt\u00e1zy, \u010di neschopnosti odb\u00farava\u0165 histam\u00edn. Veda prin\u00e1\u0161a st\u00e1le nov\u00e9 poznatky o tom, ako sa \u010drevn\u00e9 bakt\u00e9rie a ich metabolity podie\u013eaj\u00fa na expresii g\u00e9nov. Ukazuje sa, \u017ee mikrobi\u00f3m sa m\u00f4\u017ee podie\u013ea\u0165 na vyp\u00ednan\u00ed, \u010di zap\u00ednan\u00ed konkr\u00e9tnych g\u00e9nov. Z uveden\u00fdch d\u00f4vodov je potrebn\u00e9 zoh\u013eadni\u0165 vplyv \u010drevnej dysbi\u00f3zy na vznik a rozvoj chronick\u00fdch chor\u00f4b. S uveden\u00fdmi poznatkami m\u00f4\u017eeme potom efekt\u00edvne vyu\u017e\u00edva\u0165 modul\u00e1ciu \u010drevn\u00e9ho mikrobi\u00f3mu na ich prevenciu, pr\u00edpadne podporn\u00fa terapiu.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ako dlho po nastaven\u00ed spr\u00e1vneho \u010drevn\u00e9ho mikrobi\u00f3mu tento stav vydr\u017e\u00ed? Je potrebn\u00e9 zvoli\u0165 nejak\u00fd \u0161peci\u00e1lny pr\u00edstup k strave a \u017eivotu aby sa takto spr\u00e1vne nastaven\u00fd mikrobi\u00f3m v \u010dreve udr\u017eal?\u00a0<\/h5>\n\n\n\n<p>Do stavu n\u00e1\u0161ho mikrobi\u00f3mu vstupuje viacero faktorov. Okrem genetiky je to predov\u0161etk\u00fdm v\u00fd\u017eiva, ale aj mno\u017estvo pohybu, stresu \u010di kvalita sp\u00e1nku. D\u013a\u017eka doby, po ktor\u00fa sa \u00faprava \u010drevn\u00e9ho mikrobi\u00f3mu udr\u017e\u00ed z\u00e1vis\u00ed najm\u00e4 od \u017eivotn\u00e9ho \u0161t\u00fdlu, spr\u00e1vnej v\u00fd\u017eivy a primeran\u00e9ho pohybu. Spr\u00e1vna v\u00fd\u017eiva na z\u00e1klade individu\u00e1lneho stravovacieho programu a s vysok\u00fdm obsahom vl\u00e1kniny, m\u00e1 pre udr\u017eanie zdrav\u00e9ho \u010drevn\u00e9ho mikrobi\u00f3mu z\u00e1sadn\u00fd v\u00fdznam.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Personalizovan\u00e1 medic\u00edna je v s\u00fa\u010dasnosti ve\u013ekou t\u00e9mou. Aj v\u010faka technologick\u00e9mu pokroku a vedeck\u00e9mu poznaniu \u013eudia \u017eij\u00fa st\u00e1le dlh\u0161ie a kvalitnej\u0161ie. \u010co \u010fal\u0161ie prinesie do kvality \u017eivota personalizovan\u00e1 medic\u00edna v bud\u00facnosti?<\/h5>\n\n\n\n<p>Som presved\u010den\u00fd, \u017ee personalizovan\u00e1 medic\u00edna okrem zv\u00fd\u0161enia \u00fa\u010dinnosti lie\u010dby, umo\u017en\u00ed v bud\u00facnosti ve\u013emi v\u00fdrazne roz\u0161\u00edri\u0165 mo\u017enosti, ako im \u00fa\u010dinne predch\u00e1dza\u0165. Ve\u013ea sa o prevencii hovor\u00ed, ale z\u00e1rove\u0148 sa aj z r\u00f4znych d\u00f4vodov dos\u0165 zanedb\u00e1va. Personalizovan\u00e1 medic\u00edna umo\u017en\u00ed zv\u00fd\u0161i\u0165 efekt\u00edvnos\u0165 prevencie a predpoklad\u00e1m, \u017ee to z\u00e1rove\u0148 zv\u00fd\u0161i aj z\u00e1ujem \u013eud\u00ed stara\u0165 sa o svoje zdravie sk\u00f4r, ako n\u00e1m za\u010dne signalizova\u0165, \u017ee s n\u00edm nie je v\u0161etko v poriadku. Ver\u00edm, \u017ee bud\u00facnos\u0165 prinesie aj v\u00fdvoj nov\u00fdch a \u00fa\u010dinnej\u0161\u00edch met\u00f3d personalizovanej a cielenej modul\u00e1cie \u010drevn\u00e9ho mikrobi\u00f3mu. Pre prevenciu a podporn\u00fa lie\u010dbu chronick\u00fdch a infek\u010dn\u00fdch chor\u00f4b pl\u00e1nujeme vyu\u017e\u00edva\u0165 nie len personalizovan\u00e9 probiotik\u00e1, ale aj prospe\u0161n\u00e9 mikroorganizmy so \u0161pecifick\u00fdmi\u00a0 \u00fa\u010dinkami, ako aj definovan\u00e9 konzorci\u00e1 mikroorganizmov a ich metabolitov.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201eVe\u013ea sa o prevencii hovor\u00ed, ale z\u00e1rove\u0148 sa aj z r\u00f4znych d\u00f4vodov dos\u0165 zanedb\u00e1va. Personalizovan\u00e1 medic\u00edna umo\u017en\u00ed zv\u00fd\u0161i\u0165 efekt\u00edvnos\u0165 prevencie a predpoklad\u00e1m, \u017ee to z\u00e1rove\u0148 zv\u00fd\u0161i aj z\u00e1ujem \u013eud\u00ed stara\u0165 sa o svoje zdravie sk\u00f4r, ako n\u00e1m za\u010dne signalizova\u0165, \u017ee s n\u00edm nie je v\u0161etko v poriadku.&#8221;<\/p><cite>MVDr. Alojz Bomba, DrSc.<\/cite><\/blockquote>\n\n\n\n<h5 class=\"wp-block-heading\">Je mo\u017en\u00e9 pre \u010drevn\u00fd mikrobi\u00f3m urobi\u0165 nejak\u00e9 prevent\u00edvne kroky? \u010comu sa vyhn\u00fa\u0165, pr\u00edpadne \u010do zaradi\u0165 do jed\u00e1lni\u010dka a \u017eivotn\u00e9ho \u0161t\u00fdlu?\u00a0<\/h5>\n\n\n\n<p>\u010crevn\u00fd mikrobi\u00f3m si zasl\u00fa\u017ei systematick\u00fa starostlivos\u0165, ktorej najd\u00f4le\u017eitej\u0161\u00edm \u010dl\u00e1nkom je na\u0161a v\u00fd\u017eiva. Vyh\u00fdba\u0165 by sme sa mali technologicky spracovan\u00fdm potravin\u00e1m obsahuj\u00facim r\u00f4zne adit\u00edva a konzerva\u010dn\u00e9 l\u00e1tky.<\/p>\n\n\n\n<p>Strava m\u00e1 by\u0165 vyv\u00e1\u017een\u00e1, v \u010dom vedia najlep\u0161ie pom\u00f4c\u0165 fundovan\u00ed v\u00fd\u017eivov\u00ed terapeuti. Z h\u013eadiska n\u00e1\u0161ho mikrobi\u00f3mu je ve\u013emi d\u00f4le\u017eit\u00e1 pestr\u00e1 zmes vl\u00e1kniny v strave. Jej priemern\u00e9 zast\u00fapenie v na\u0161ej v\u00fd\u017eive je na \u00farovni 10 % skuto\u010dnej potreby a mus\u00edme ju v\u00fdrazne zv\u00fd\u0161i\u0165. Vl\u00e1knina, podobne ako prebiotik\u00e1 obsahuj\u00face zlo\u017eit\u00e9 cukry vyskytuj\u00face sa napr. v arti\u010dokoch, cibuli, cesnaku \u010di ban\u00e1noch, stimuluje&nbsp; rast a metabolick\u00fa aktivitu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed v na\u0161ich \u010drev\u00e1ch. Pre n\u00e1\u0161 mikrobi\u00f3m s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 aj potraviny obsahuj\u00face prospe\u0161n\u00e9 mikroorganizmy. Na Slovensku m\u00e1me dve unik\u00e1tne funk\u010dn\u00e9 probiotick\u00e9 potraviny. Je to kysl\u00e1 kapusta a nepasterizovan\u00e1 bryndza, ktor\u00e9 obsahuj\u00fa kmene prospe\u0161n\u00fdch bakt\u00e9ri\u00ed produkuj\u00facich metabolity. Tie optimalizuj\u00fa tr\u00e1venie, stimuluj\u00fa imunitn\u00fd syst\u00e9m a maj\u00fa inhibi\u010dn\u00fd efekt vo\u010di \u0161kodliv\u00fdm mikroorganizmom. Do n\u00e1\u0161ho jed\u00e1lni\u010dka by sme mali zaradi\u0165 aj potraviny obsahuj\u00face \u017eivo\u010d\u00ed\u0161ne omega-3 mastn\u00e9 kyseliny, ktor\u00e9 zvy\u0161uj\u00fa schopnos\u0165 probiotick\u00fdch mikroorganizmov obsadzova\u0165 \u010drevn\u00fa sliznicu, a takisto zvy\u0161uj\u00fa ich inhibi\u010dn\u00e9 \u00fa\u010dinky. Prospe\u0161n\u00e9 s\u00fa aj fermentovan\u00e9 potraviny a kyslomlie\u010dne produkty s obsahom probiotick\u00fdch mikroorganizmov. V obdobiach zv\u00fd\u0161enej z\u00e1\u0165a\u017ee organizmu, v zimnom a jarnom obdob\u00ed, pri cest\u00e1ch do exotick\u00fdch kraj\u00edn, pri a po u\u017e\u00edvan\u00ed antibiot\u00edk, je vhodn\u00e9 pom\u00e1ha\u0165 n\u00e1\u0161mu mikrobi\u00f3mu aj \u00fa\u010dinn\u00fdmi probiotick\u00fdmi a prebiotick\u00fdmi v\u00fd\u017eivov\u00fdmi doplnkami. Obzvl\u00e1\u0161\u0165 \u013eudia vo vy\u0161\u0161om veku by nimi mali posil\u0148ova\u0165 svoj \u010drevn\u00fd mikrobi\u00f3m pravidelne, preto\u017ee u nich doch\u00e1dza k prirodzen\u00e9mu poklesu zast\u00fapenia prospe\u0161n\u00fdch mikroorganizmov. N\u00e1\u0161 mikrobi\u00f3m by sme mali podporova\u0165 aj pravideln\u00fdm primeran\u00fdm pohybom.&nbsp;<\/p>\n\n\n\n<p><em>Vyu\u017eite z\u013eavu 50 \u20ac na personalizovan\u00e9 probiotik\u00e1. Zadajte pri objedn\u00e1vke z\u013eavov\u00fd k\u00f3d: DNAera50<\/em><\/p>\n\n\n\n<p>Zdroje fotografi\u00ed:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Freepik <a href=\"http:\/\/www.freepik.com\/\">www.freepik.com<\/a> &lt;a href=&#8217;https:\/\/www.freepik.com\/vectors\/health&#8217;&gt;Health vector created by brgfx &#8211; www.freepik.com&lt;\/a&gt;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Doktor Alojz Bomba zasv\u00e4til podstatn\u00fa \u010das\u0165 svojej profesion\u00e1lnej kari\u00e9ry v\u00fdskumu \u010drevn\u00e9ho mikrobi\u00f3mu. Zo \u0161t\u00fadia medic\u00edny na Karlovej Univerzite v Prahe sa vr\u00e1til sp\u00e4\u0165 do Ko\u0161\u00edc, kde do\u0161tudoval veterinu. Za\u010dal sa venova\u0165 v\u00fdskumu a t\u00e9mam, ktor\u00e9 boli spojen\u00e9 so zdraviu prospe\u0161n\u00fdmi bakt\u00e9riami. Pred 20 rokmi spolu s kolegami v Tatr\u00e1ch zorganizovali celosvetovo prv\u00fa medzin\u00e1rodn\u00fa vedeck\u00fa konferenciu [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":130703,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[61],"place-taxonomy":[],"class_list":["post-130683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-rozhovor"],"acf":[],"views":3193,"_links":{"self":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/130683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/comments?post=130683"}],"version-history":[{"count":1,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/130683\/revisions"}],"predecessor-version":[{"id":1376076,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/posts\/130683\/revisions\/1376076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/media\/130703"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/media?parent=130683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/categories?post=130683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/tags?post=130683"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/ro\/wp-json\/wp\/v2\/place-taxonomy?post=130683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}