{"id":1388053,"date":"2023-12-20T23:07:02","date_gmt":"2023-12-20T22:07:02","guid":{"rendered":"https:\/\/dnaera.com\/hu\/?p=1388053"},"modified":"2024-02-02T13:46:12","modified_gmt":"2024-02-02T12:46:12","slug":"zdrave-vianoce-na-tanieri-potravinove-intolerancie-vo-svetle-tradicii","status":"publish","type":"post","link":"https:\/\/dnaera.com\/hu\/blog\/zdrave-vianoce-na-tanieri-potravinove-intolerancie-vo-svetle-tradicii\/","title":{"rendered":"Zdrav\u00e9 Vianoce na tanieri\u2013 potravinov\u00e9 intolerancie vo svetle trad\u00edci\u00ed"},"content":{"rendered":"\n

Ka\u017ed\u00fd rok si vychutn\u00e1vate \u010derstvo upe\u010den\u00fd tvarohov\u00fd kol\u00e1\u010d a dom\u00e1ce pirohy, ale nem\u00e1te radi viano\u010dn\u00e9ho kapra? Ukazuje sa, \u017ee za va\u0161imi preferenciami m\u00f4\u017ee by\u0165 potravinov\u00e1 intolerancia. Prejdite si s nami va\u0161e viano\u010dn\u00e9 menu a zistite, ako genetick\u00e9 predispoz\u00edcie ovplyv\u0148uj\u00fa v\u00e1\u0161 organizmus.<\/em><\/p>\n\n\n\n

Za\u010dnime predjedlami a rybami<\/h2>\n\n\n\n

Na viano\u010dnom stole nesm\u00fa ch\u00fdba\u0165 \u00fadeniny, \u0161unky, vyzret\u00e9 syry alebo ryby. Zam\u00fd\u0161\u013eali ste sa v\u0161ak niekedy nad t\u00fdm, pre\u010do v\u00e1m babkina chutn\u00e1 dom\u00e1ca klob\u00e1sa sp\u00f4sobuje nevo\u013enos\u0165? Alebo m\u00e1te pocit \u0165a\u017eoby na \u017eal\u00fadku po ochutnan\u00ed viano\u010dnej tresky, pstruha \u010di kapra? Ak sa k tomu pridru\u017eia bolesti hlavy alebo tr\u00e1viace \u0165a\u017ekosti, m\u00f4\u017ee by\u0165 na vine histam\u00ednov\u00e1 intolerancia<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Histam\u00ednov\u00e1 intolerancia<\/h3>\n\n\n\n

\u010co je histam\u00edn<\/strong>? Je to organick\u00e1 chemick\u00e1 zl\u00fa\u010denina, ktor\u00e1 sa prirodzene tvor\u00ed v tele a podie\u013ea sa na:<\/p>\n\n\n\n

    \n
  • prenose spr\u00e1v v mozgu, <\/li>\n\n\n\n
  • uvo\u013e\u0148ovan\u00ed \u017eal\u00fado\u010dnej kyseliny,<\/li>\n\n\n\n
  • imunitn\u00fdch reakci\u00e1ch. <\/li>\n<\/ul>\n\n\n\n

    Medzi potraviny s vysok\u00fdm obsahom histam\u00ednu patria:<\/p>\n\n\n\n

      \n
    • spracovan\u00e9 alebo \u00faden\u00e9 m\u00e4so,<\/li>\n\n\n\n
    • ryby a rybie v\u00fdrobky (najm\u00e4 konzervovan\u00e9),<\/li>\n\n\n\n
    • fermentovan\u00e9 syry,<\/li>\n\n\n\n
    • alkohol a in\u00e9 fermentovan\u00e9 n\u00e1poje,<\/li>\n\n\n\n
    • fermentovan\u00e9 potraviny a mlie\u010dne v\u00fdrobky,<\/li>\n\n\n\n
    • paradajky, su\u0161en\u00e9 ovocie, \u0161pen\u00e1t, avok\u00e1do, m\u00e4kk\u00fd\u0161e, bakla\u017e\u00e1ny.<\/li>\n<\/ul>\n\n\n\n

      Pam\u00e4tajte \u2013 histam\u00ednov\u00e1 intolerancia neznamen\u00e1 zv\u00fd\u0161en\u00fa citlivos\u0165 na histam\u00edn, pr\u00e1ve naopak, ide o znak toho, \u017ee je vo va\u0161om tele pr\u00edli\u0161 ve\u013ea histam\u00ednu. <\/strong>Niektor\u00e9 potraviny obsahuj\u00fa zna\u010dn\u00e9 mno\u017estvo histam\u00ednu, zatia\u013e \u010do in\u00e9 m\u00f4\u017eu sp\u00f4sobova\u0165 uvo\u013e\u0148ovanie histam\u00ednu v tele. <\/p>\n\n\n\n

      ? Zauj\u00edmavosti o histam\u00ednovej intolerancii od na\u0161ej geneti\u010dky:<\/h3>\n\n\n\n
        \n
      • Histam\u00ednov\u00e1 intolerancia je pomerne zriedkav\u00e1 a celosvetovo postihuje pribli\u017ene\u00a01 \u2013 3\u00a0% popul\u00e1cie<\/strong>.<\/li>\n\n\n\n
      • Za odb\u00faravanie histam\u00ednu je preva\u017ene zodpovedn\u00fd enz\u00fdm DAO (diaminooxid\u00e1za)<\/strong>, ktor\u00fd sa tvor\u00ed v \u010drevnej v\u00fdstelke.<\/strong> Gastroenterologick\u00e9 vy\u0161etrenie je preto najpresnej\u0161ou formou testovania intolerancie.<\/li>\n\n\n\n
      • Z na\u0161ich \u00fadajov vypl\u00fdva, \u017ee pribli\u017ene polovica popul\u00e1cie m\u00e1 genetick\u00fd variant g\u00e9nu produkuj\u00faceho DAO, ktor\u00fd dok\u00e1\u017ee zn\u00ed\u017ei\u0165 aktivitu dan\u00e9ho enz\u00fdmu<\/strong>. Samotn\u00e1 predispoz\u00edcia v\u0161ak nemus\u00ed nevyhnutne znamena\u0165, \u017ee sa u konkr\u00e9tneho \u010dloveka vyvinie intolerancia. Z\u00edskate v\u0161ak d\u00f4le\u017eit\u00e9 inform\u00e1cie, ktor\u00e9 m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 pri v\u010dasnom odhalen\u00ed probl\u00e9mu a prv\u00fdch pr\u00edznakoch.<\/li>\n<\/ul>\n\n\n\n

        \u010cas na hlavn\u00e9 chody<\/h2>\n\n\n\n

        Rusk\u00e9 pirohy alebo plnen\u00e9 kapustou a hubami? Bor\u0161\u010d s halu\u0161kami alebo hubov\u00e1 polievka? Bez oh\u013eadu na to, ak\u00e9 trad\u00edcie vl\u00e1dnu v\u00e1\u0161mu viano\u010dn\u00e9mu stolu, v\u0161etci si pochutn\u00e1vame na lahodn\u00fdch jedl\u00e1ch. S\u0165a\u017eujete sa v\u0161ak na nad\u00favanie, hna\u010dku alebo slabos\u0165 po konzum\u00e1cii v\u00e4\u010d\u0161ieho mno\u017estva chutn\u00fdch pirohov? To sa \u010dasto st\u00e1va, ak trp\u00edte nezn\u00e1\u0161anlivos\u0165ou lepku alebo celiakiou<\/strong>.<\/p>\n\n\n\n

        \"\"<\/figure>\n\n\n\n

        Celiakia<\/h3>\n\n\n\n

        Lepok<\/strong> je bielkovina obsiahnut\u00e1 v p\u0161enici a in\u00fdch obilnin\u00e1ch \u2013ja\u010dmeni, \u0161palde alebo ra\u017ei. Nach\u00e1dza sa v mnoh\u00fdch potravin\u00e1ch, ktor\u00e9 sa konzumuj\u00fa na dennej b\u00e1ze. Lepok je hlavn\u00fdm negenetick\u00fdm faktorom, ktor\u00fd vedie k vzniku celiakie u \u013eud\u00ed s vy\u0161\u0161ou genetickou predispoz\u00edciou<\/strong>.<\/p>\n\n\n\n

        Medzi v\u00fdrobky obsahuj\u00face lepok patria:<\/p>\n\n\n\n

          \n
        • chlieb<\/li>\n\n\n\n
        • cestoviny<\/li>\n\n\n\n
        • m\u00faky<\/li>\n\n\n\n
        • otruby<\/li>\n\n\n\n
        • cukr\u00e1rensk\u00e9 v\u00fdrobky<\/li>\n\n\n\n
        • ra\u0148ajkov\u00e9 cere\u00e1lie<\/li>\n\n\n\n
        • …a mnoh\u00e9 \u010fal\u0161ie, preto v\u017edy kontrolujte etikety \u2013 najm\u00e4 vysoko spracovan\u00fdch potrav\u00edn<\/strong>.<\/li>\n<\/ul>\n\n\n\n

          Ak\u00fd je rozdiel medzi intoleranciou na lepok a celiakiou?<\/strong>
          Celiakia je autoimunitn\u00e9 ochorenie<\/strong> \u2013 po po\u017eit\u00ed v\u00fdrobku obsahuj\u00faceho lepok doch\u00e1dza k z\u00e1palu \u010drevnej sliznice. Na druhej strane nezn\u00e1\u0161anlivos\u0165 lepku je stav, pri ktorom telo nedok\u00e1\u017ee spr\u00e1vne spracova\u0165 a tolerova\u0165 ur\u010dit\u00fd prote\u00edn<\/strong>. Zv\u00fd\u0161en\u00e1 citlivos\u0165 na lepok m\u00e1 za n\u00e1sledok ne\u017eiaducu reakciu bu\u010f v okam\u017eitej, alebo oneskorenej forme.<\/p>\n\n\n\n

          ? Zauj\u00edmavosti o celiakii od na\u0161ej geneti\u010dky:<\/h3>\n\n\n\n
            \n
          • Z technick\u00e9ho h\u013eadiska celiakia nie je intoleranciou<\/strong> z d\u00f4vodu absencie probl\u00e9mov vypl\u00fdvaj\u00facich z n\u00edzkej\/ch\u00fdbaj\u00facej \u010dinnosti ur\u010dit\u00e9ho enz\u00fdmu.<\/li>\n\n\n\n
          • Pri celiakii imunitn\u00fd syst\u00e9m v skuto\u010dnosti \u201ebojuje\u201c<\/strong> proti vlastn\u00fdm bunk\u00e1m a tkaniv\u00e1m v tenkom \u010dreve. <\/li>\n\n\n\n
          • Celiakia sa m\u00f4\u017ee vyvin\u00fa\u0165 u ka\u017ed\u00e9ho \u2013 bez oh\u013eadu na vek. Ak sa dan\u00e1 choroba nelie\u010di, m\u00f4\u017ee vies\u0165 k mnoh\u00fdm zdravotn\u00fdm probl\u00e9mom \u2013 osteopor\u00f3ze, migr\u00e9ne, an\u00e9mii, cukrovke, epilepsii, neplodnosti a nedostatku vitam\u00ednov a miner\u00e1lov.<\/li>\n<\/ul>\n\n\n\n

            Kto m\u00e1 chu\u0165 na dezert?<\/h2>\n\n\n\n

            Po v\u00fddatnom obede v\u017edy nasleduje dezert. Mysl\u00edm, \u017ee v\u00e4\u010d\u0161ina z n\u00e1s miluje viano\u010dn\u00e9 kol\u00e1\u010de. Makovn\u00edky, pern\u00edky, obl\u00e1tky, tvarohov\u00e9 kol\u00e1\u010de (za n\u00e1s \u2013 mo\u017eno bez hrozienok… a \u010do vy \u2013 ak\u00e9 m\u00e1te rad\u0161ej?). Ke\u010f u\u017e sme pri tvarohov\u00fdch kol\u00e1\u010doch \u2013 je zn\u00e1me, \u017ee po\u010das sviatkov to s n\u00edm radi trochu preh\u00e1\u0148ame. Ale \u010do ak ho v\u00f4bec nezjete to\u013eko, ale aj tak v\u00e1s sprev\u00e1dzaj\u00fa tr\u00e1viace \u0165a\u017ekosti, nad\u00favanie alebo bolesti brucha? M\u00f4\u017ee to by\u0165 lakt\u00f3zov\u00e1 intolerancia<\/strong>.<\/p>\n\n\n\n

            \"\"<\/figure>\n\n\n\n

            Lakt\u00f3zov\u00e1 intolerancia<\/h3>\n\n\n\n

            Lakt\u00f3za<\/strong> je mlie\u010dny cukor, ktor\u00fd je prim\u00e1rnym zdrojom energie pre novorodencov. Pri jej tr\u00e1ven\u00ed sa vyu\u017e\u00edva enz\u00fdm \u2013 lakt\u00e1za. \u017dia\u013e, produkcia lakt\u00e1zy sa vekom zni\u017euje a m\u00f4\u017ee dokonca \u00faplne zanikn\u00fa\u0165. Telo dospel\u00e9ho \u010dloveka by preto za norm\u00e1lnych podmienok nebolo schopn\u00e9 lakt\u00f3zu rozlo\u017ei\u0165.<\/p>\n\n\n\n

            V priebehu evol\u00facie \u2013 pred nieko\u013ek\u00fdmi tis\u00edcmi rokov \u2013 sa v\u0161ak medzi pastiermi dobytka vyvinula mut\u00e1cia. V\u010faka tejto mut\u00e1cii sa u nosite\u013eov vyvinul enz\u00fdm lakt\u00e1zy. V\u010faka tomu sa lakt\u00f3za bez v\u00e4\u010d\u0161\u00edch probl\u00e9mov tr\u00e1vila a vstreb\u00e1vala do \u010driev aj v dospelosti.

            Ke\u010f\u017ee konzum\u00e1cia mlieka bola pre \u013eud\u00ed prospe\u0161n\u00e1, t\u00e1to mut\u00e1cia sa zachovala dodnes. \u013dudia bez danej mut\u00e1cie m\u00f4\u017eu<\/strong> ma\u0165<\/strong> potla\u010den\u00fa tvorbu lakt\u00e1zy a pravideln\u00e1 konzum\u00e1cia mlie\u010dnych v\u00fdrobkov im sp\u00f4sobuje nepr\u00edjemn\u00e9 pocity a po\u010detn\u00e9 probl\u00e9my<\/strong>.<\/p>\n\n\n\n

            Medzi potraviny obsahuj\u00face lakt\u00f3zu patria:<\/p>\n\n\n\n

              \n
            • mlieko<\/li>\n\n\n\n
            • srv\u00e1tka<\/li>\n\n\n\n
            • cmar<\/li>\n\n\n\n
            • syr<\/li>\n\n\n\n
            • tvaroh <\/li>\n\n\n\n
            • maslo<\/li>\n<\/ul>\n\n\n\n

              ? Zauj\u00edmavosti o lakt\u00f3zovej intolerancii od na\u0161ej geneti\u010dky: <\/h3>\n\n\n\n
                \n
              • Ka\u017ed\u00fd tret\u00ed \u010dlovek v strednej Eur\u00f3pe<\/strong> je nosite\u013eom genetick\u00e9ho variantu, ktor\u00fd m\u00f4\u017ee vies\u0165 k rozvoju lakt\u00f3zovej intolerancie po\u010das jeho \u017eivota. <\/li>\n<\/ul>\n\n\n\n
                  \n
                • 99 % obyvate\u013estva \u010c\u00edny v dospelosti nem\u00e1 toleranciu lakt\u00f3zy<\/strong>, \u010do je prakticky cel\u00e1 popul\u00e1cia krajiny.<\/li>\n<\/ul>\n\n\n\n

                  Existuje v\u0161ak sp\u00f4sob, ako sa podobn\u00fdm probl\u00e9mom m\u00f4\u017eete po\u010das nasleduj\u00facich Vianoc vyhn\u00fa\u0165. Zistite, ak\u00e9 s\u00fa va\u0161e genetick\u00e9 predispoz\u00edcie ku konkr\u00e9tnym potravinov\u00fdm intoleranci\u00e1m, a zostavte zdrav\u00fd jed\u00e1lny l\u00edstok pre seba i cel\u00fa rodinu. <\/p>\n\n\n\n

                  Vyu\u017eite viano\u010dn\u00fa akciu \u2013 k\u00fapte si na\u0161e DNA testy za \u0161peci\u00e1lne ceny!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Ka\u017ed\u00fd rok si vychutn\u00e1vate \u010derstvo upe\u010den\u00fd tvarohov\u00fd kol\u00e1\u010d a dom\u00e1ce pirohy, ale nem\u00e1te radi viano\u010dn\u00e9ho kapra? Ukazuje sa, \u017ee za va\u0161imi preferenciami m\u00f4\u017ee by\u0165 potravinov\u00e1 intolerancia. Prejdite si s nami va\u0161e viano\u010dn\u00e9 menu a zistite, ako genetick\u00e9 predispoz\u00edcie ovplyv\u0148uj\u00fa v\u00e1\u0161 organizmus. Za\u010dnime predjedlami a rybami Na viano\u010dnom stole nesm\u00fa ch\u00fdba\u0165 \u00fadeniny, \u0161unky, vyzret\u00e9 syry alebo […]<\/p>\n","protected":false},"author":861,"featured_media":1388055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59,110,109,63,30],"place-taxonomy":[],"class_list":["post-1388053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test","tag-intolerancie","tag-ryby","tag-zaujimavosti","tag-zdravie"],"acf":[],"views":350,"yoast_head":"\nZdrav\u00e9 Vianoce na tanieri\u2013 potravinov\u00e9 intolerancie vo svetle trad\u00edci\u00ed<\/title>\n<meta name=\"description\" content=\"Ka\u017ed\u00fd rok si vychutn\u00e1vate \u010derstvo upe\u010den\u00fd tvarohov\u00fd kol\u00e1\u010d a dom\u00e1ce pirohy, ale nem\u00e1te radi viano\u010dn\u00e9ho kapra? Ukazuje sa, \u017ee za va\u0161imi preferenciami m\u00f4\u017ee by\u0165 potravinov\u00e1 intolerancia. Prejdite si s nami va\u0161e viano\u010dn\u00e9 menu a zistite, ako genetick\u00e9 predispoz\u00edcie ovplyv\u0148uj\u00fa v\u00e1\u0161 organizmus.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00e9 Vianoce na tanieri \u2013 potravinov\u00e9 intolerancie vo svetle trad\u00edci\u00ed\" \/>\n<meta property=\"og:description\" content=\"Ka\u017ed\u00fd rok si vychutn\u00e1vate \u010derstvo upe\u010den\u00fd tvarohov\u00fd kol\u00e1\u010d a dom\u00e1ce pirohy, ale nem\u00e1te radi viano\u010dn\u00e9ho kapra? Ukazuje sa, \u017ee za va\u0161imi preferenciami m\u00f4\u017ee by\u0165 potravinov\u00e1 intolerancia. 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