{"id":1387636,"date":"2023-12-18T10:14:27","date_gmt":"2023-12-18T09:14:27","guid":{"rendered":"https:\/\/dnaera.com\/hu\/?p=1387636"},"modified":"2024-02-01T15:33:40","modified_gmt":"2024-02-01T14:33:40","slug":"vianocna-klasika-ktora-nemusi-chutit-kazdemu-chut-na-ryby-ovplyvnuje-aj-genetika","status":"publish","type":"post","link":"https:\/\/dnaera.com\/hu\/blog\/vianocna-klasika-ktora-nemusi-chutit-kazdemu-chut-na-ryby-ovplyvnuje-aj-genetika\/","title":{"rendered":"Viano\u010dn\u00e1 klasika, ktor\u00e1 nemus\u00ed chuti\u0165 ka\u017ed\u00e9mu. Chu\u0165 na ryby ovplyv\u0148uje aj genetika."},"content":{"rendered":"\n

Chyst\u00e1te sa osl\u00e1vi\u0165 Vianoce s rodinou a prem\u00fd\u0161\u013eate o tom, \u010do pripravi\u0165 na \u0161tedrove\u010dern\u00fd st\u00f4l? Ryby s\u00fa tradi\u010dnou a neoddelite\u013enou s\u00fa\u010das\u0165ou viano\u010dn\u00fdch sviatkov. Nie ka\u017ed\u00fd \u010dlen rodiny je nimi v\u0161ak rovnako nad\u0161en\u00fd, \u010do m\u00f4\u017ee by\u0165 do istej miery podmienen\u00e9 pr\u00e1ve g\u00e9nmi.<\/em><\/p>\n\n\n\n

\u010co maj\u00fa spolo\u010dn\u00e9 na\u0161e g\u00e9ny a chu\u0165ov\u00e9 bunky?<\/strong><\/h2>\n\n\n\n

Chu\u0165ov\u00e9 preferencie a s nimi spojen\u00fd jed\u00e1lni\u010dek, m\u00f4\u017eu ma\u0165 z\u00e1sadn\u00fd vplyv na na\u0161e zdravie. Za poci\u0165ovan\u00edm r\u00f4znych chut\u00ed v\u0161ak v\u00e4\u010d\u0161inou nestoj\u00ed jeden g\u00e9n, ale ide o s\u00fahru viacer\u00fdch be\u017ene sa vyskytuj\u00facich genetick\u00fdch variantov. Medzi tak\u00e9to sledovan\u00e9 vlastnosti patr\u00ed aj preferencia konzum\u00e1cie r\u00fdb. \u0160t\u00fadia z roku 2023 dokonca uk\u00e1zala, \u017ee genetika ovplyv\u0148uje to, \u010di \u010dlovek konzumuje ryby, a\u017e na 70 – 80 %. Ako d\u00f4vod, pre\u010do ryby nekonzumuj\u00fa, uviedli \u00fa\u010dastn\u00edci \u0161t\u00fadie pr\u00e1ve to, \u017ee im ryby nechutia. <\/p>\n\n\n\n

Zdravotn\u00e9 benefity konzum\u00e1cie r\u00fdb<\/strong> <\/h2>\n\n\n\n

Pravideln\u00e1 konzum\u00e1cia r\u00fdb prispieva k udr\u017eaniu r\u00f4znych aspektov zdravia. Ryby s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou stravy, ktor\u00e1 je charakteristick\u00e1 pre oblas\u0165 Stredozemn\u00e9ho mora. Stredomorsk\u00e1 di\u00e9ta je pova\u017eovan\u00e1 za jednu z najzdrav\u0161\u00edch typov stravovania. Pr\u00ednos konzum\u00e1cie r\u00fdb spo\u010d\u00edva vo vysokom obsahu bielkov\u00edn (pribli\u017ene 18 %), ktor\u00e9 s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a maj\u00fa vysok\u00fa kvalitu. S\u00fa tie\u017e bohat\u00fdm zdrojom omega-3 mastn\u00fdch kysel\u00edn, a to najm\u00e4 DHA a EPA. Omega-3 mastn\u00e9 kyseliny maj\u00fa pozit\u00edvny vplyv na psychick\u00e9 aj fyzick\u00e9 zdravie, vr\u00e1tane regul\u00e1cie hladiny ,,zl\u00e9ho” LDL cholesterolu, triglyceridov, krvn\u00e9ho tlaku a imunitn\u00e9ho syst\u00e9mu. Okrem toho s\u00fa ryby dobr\u00fdm zdrojom vitam\u00ednu D, ktor\u00fd podporuje vstreb\u00e1vanie v\u00e1pnika, posil\u0148uje imunitn\u00fd syst\u00e9m a pom\u00e1ha udr\u017eiava\u0165 du\u0161evn\u00e9 zdravie. Nezanedbate\u013en\u00fdm pr\u00ednosom s\u00fa aj miner\u00e1ly ako j\u00f3d, v\u00e1pnik, zinok, \u017eelezo, sel\u00e9n a fosfor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ko\u013eko r\u00fdb by sme mali jes\u0165?<\/strong><\/h2>\n\n\n\n

Experti sa zhoduj\u00fa na tom, \u017ee dospel\u00fd \u010dlovek by mal skonzumova\u0165 minim\u00e1lne dve porcie r\u00fdb t\u00fd\u017edenne. Dobrou vo\u013ebou s\u00fa pr\u00e1ve tu\u010dn\u00e9 ryby, ako je makrela, losos alebo tuniak, ktor\u00e9 obsahuj\u00fa najviac omega-3 mastn\u00fdch kysel\u00edn. V pr\u00edpade, \u017ee ryby nekonzumujete, m\u00f4\u017eete pr\u00edjem omega-3 mastn\u00fdch kysel\u00edn nahradi\u0165 ryb\u00edm olejom, pr\u00edpadne konzum\u00e1ciou mikrorias, ktor\u00e9 s\u00fa vhodn\u00e9 aj pre veg\u00e1nov.<\/p>\n\n\n\n

Spoznajte svoju predispoz\u00edciu aj vy<\/strong><\/h2>\n\n\n\n

Prihl\u00e1ste sa do svojich v\u00fdsledkov<\/a>. Genetick\u00e1 predispoz\u00edcia na chu\u0165 na ryby je odteraz zadarmo dostupn\u00e1 pre v\u0161etk\u00fdch na\u0161ich z\u00e1kazn\u00edkov. Z\u00e1rove\u0148 ju bude ma\u0165 vo svojej anal\u00fdze ka\u017ed\u00fd bud\u00faci z\u00e1kazn\u00edk, ktor\u00fd vst\u00fapi do sveta DNA s DNA Complex testom <\/a>alebo DNA Lifestyle testom<\/a>. Spoznajte svoje predispoz\u00edcie aj vy.<\/p>\n\n\n\n

Zdroje: <\/strong><\/p>\n\n\n\n

    \n
  1. Wesseldijk, L. W., Tybur, J. M., Boomsma, D. I., Willemsen, G., & Vink, J. M. (2023). The heritability of pescetarianism and vegetarianism. Food Quality and Preference, 103, 104705.<\/li>\n\n\n\n
  2. May-Wilson, S., Matoba, N., Wade, K. H., Hottenga, J. J., Concas, M. P., Mangino, M., … & Pirastu, N. (2022). Large-scale GWAS of food liking reveals genetic determinants and genetic correlations with distinct neurophysiological traits. Nature Communications, 13(1), 2743.<\/li>\n\n\n\n
  3. https:\/\/www.healthline.com\/nutrition\/11-health-benefits-of-fish#TOC_TITLE_HDR_13<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Chyst\u00e1te sa osl\u00e1vi\u0165 Vianoce s rodinou a prem\u00fd\u0161\u013eate o tom, \u010do pripravi\u0165 na \u0161tedrove\u010dern\u00fd st\u00f4l? Ryby s\u00fa tradi\u010dnou a neoddelite\u013enou s\u00fa\u010das\u0165ou viano\u010dn\u00fdch sviatkov. Nie ka\u017ed\u00fd \u010dlen rodiny je nimi v\u0161ak rovnako nad\u0161en\u00fd, \u010do m\u00f4\u017ee by\u0165 do istej miery podmienen\u00e9 pr\u00e1ve g\u00e9nmi. \u010co maj\u00fa spolo\u010dn\u00e9 na\u0161e g\u00e9ny a chu\u0165ov\u00e9 bunky? Chu\u0165ov\u00e9 preferencie a s nimi spojen\u00fd […]<\/p>\n","protected":false},"author":861,"featured_media":1387638,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59,109,63],"place-taxonomy":[],"class_list":["post-1387636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test","tag-ryby","tag-zaujimavosti"],"acf":[],"views":270,"yoast_head":"\nViano\u010dn\u00e1 klasika, ktor\u00e1 nemus\u00ed chuti\u0165 ka\u017ed\u00e9mu. 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