{"id":1378203,"date":"2023-07-27T09:44:20","date_gmt":"2023-07-27T07:44:20","guid":{"rendered":"https:\/\/dnaera.com\/hu\/?p=1378203"},"modified":"2023-08-15T15:49:08","modified_gmt":"2023-08-15T13:49:08","slug":"chronotyp","status":"publish","type":"post","link":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/","title":{"rendered":"Rann\u00e9 vt\u00e1\u010da m\u00e1te vo svojich g\u00e9noch\u00a0"},"content":{"rendered":"\n

C\u00edtite sa r\u00e1no pln\u00fd energie, alebo je pre v\u00e1s rann\u00e9 vst\u00e1vanie sk\u00f4r tr\u00e1pen\u00edm a najlep\u0161ie sa v\u00e1m pracuje v neskor\u00fdch ve\u010dern\u00fdch hodin\u00e1ch? Va\u0161u aktivitu po\u010das d\u0148a do zna\u010dnej miery ovplyv\u0148uje chronotyp, teda ak\u00e9si biologick\u00e9 hodiny, ktor\u00e9 ovplyv\u0148uj\u00fa sklon tela spa\u0165 v ur\u010ditom \u010dase.<\/em> <\/p>\n\n\n\n

Ak\u00e9 typy pozn\u00e1me?<\/h2>\n\n\n\n

Pod\u013ea chronotypu mo\u017eno \u013eud\u00ed rozdeli\u0165 medzi rann\u00e9, ve\u010dern\u00e9, pr\u00edpadne zmie\u0161an\u00e9 typy. Pribli\u017ene 40 % \u013eud\u00ed je akt\u00edvnej\u0161\u00edch bu\u010f v rann\u00fdch alebo ve\u010dern\u00fdch hodin\u00e1ch. Naopak a\u017e 60 % \u013eud\u00ed nevykazuje v\u00fdrazn\u00fa preferenciu k ur\u010ditej \u010dasti d\u0148a. <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Od \u010doho z\u00e1vis\u00ed chronotyp? <\/h2>\n\n\n\n

Chronotyp ovplyv\u0148uj\u00fa na\u0161e g\u00e9ny, a to do miery pribli\u017ene 50 %. Nejde v\u0161ak iba o jeden g\u00e9n, ale o s\u00e9riu genetick\u00fdch variantov, ktor\u00e9 boli vo vedeck\u00fdch \u0161t\u00fadi\u00e1ch spojen\u00e9 s rann\u00fdm, pr\u00edpadne ve\u010dern\u00fdm typom. Z\u00e1rove\u0148 u \u013eud\u00ed s rann\u00fdm chronotypom doch\u00e1dza k produkcii sp\u00e1nkov\u00e9ho horm\u00f3nu melaton\u00ednu sk\u00f4r ako u ve\u010dern\u00fdch typov. Preto poci\u0165uj\u00fa \u00fanavu v skor\u0161\u00edch ve\u010dern\u00fdch hodin\u00e1ch. Prirodzen\u00fd sp\u00e1nkov\u00fd re\u017eim tie\u017e z\u00e1le\u017e\u00ed od pohlavia, pri\u010dom mu\u017ei s\u00fa \u010dastej\u0161ie ve\u010dern\u00e9 typy. \u010ciasto\u010dne sa m\u00f4\u017ee pos\u00fava\u0165 aj vekom, ke\u010f\u017ee t\u00edned\u017eeri spia dlh\u0161ie, zatia\u013e \u010do star\u0161\u00ed \u013eudia sa budia prirodzene sk\u00f4r. V neposlednom rade n\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim ovplyv\u0148uje aj prostredie, v ktorom \u017eijeme. Ve\u013ek\u00fd vplyv m\u00f4\u017ee ma\u0165 napr\u00edklad aj mno\u017estvo vonkaj\u0161ieho svetla. <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Pre\u010do je dobr\u00e9 pozna\u0165 svoj chronotyp? <\/h2>\n\n\n\n

Chronotyp ovplyv\u0148uje ako v\u00e1\u0161 v\u00fdkon, tak aj kvalitu sp\u00e1nku. Sp\u00e1nok je nesmierne d\u00f4le\u017eit\u00fd pre fyzick\u00fa funkciu organizmu, ako aj du\u0161evn\u00e9 zdravie. <\/p>\n\n\n\n

Poznanie genetickej predispoz\u00edcie k ur\u010dit\u00e9mu chronotypu v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 vytvori\u0165 si vhodn\u00fd pracovn\u00fd re\u017eim, napr\u00edklad prerozdelen\u00edm \u00faloh po\u010das d\u0148a. Chronotyp m\u00f4\u017ee ovplyv\u0148ova\u0165 tie\u017e va\u0161e zdravie. \u0160t\u00fadie uk\u00e1zali, \u017ee pr\u00e1ve ve\u010dern\u00e9 typy maj\u00fa vy\u0161\u0161iu tendenciu pre rozvoj srdcovo-cievnych ochoren\u00ed, obezity \u010di cukrovky. Preto ak ste ve\u010dern\u00fd typ, mali by ste si d\u00e1va\u0165 v\u00e4\u010d\u0161\u00ed pozor na rozvoj t\u00fdchto civiliza\u010dn\u00fdch ochoren\u00ed. <\/p>\n\n\n\n

V\u00fdsledok n\u00e1jdete v roz\u0161\u00edren\u00ed Productivity<\/h2>\n\n\n\n

Roz\u0161\u00edrenie Productivity<\/strong><\/a> je dostupn\u00e9 pre v\u0161etk\u00fdch aktu\u00e1lnych z\u00e1kazn\u00edkov s ktor\u00fdmko\u013evek testom. V\u00fdsledky n\u00e1jdete <\/strong>vo svojom \u00fa\u010dte<\/strong><\/a> hne\u010f po \u00faspe\u0161nej objedn\u00e1vke, bez potreby opakova\u0165 odber vzorky sl\u00edn. Zistite o sebe viac a vyu\u017eite n\u00e1vod na pou\u017eitie pre modern\u00e9ho \u010dloveka. <\/p>\n\n\n\n

Zdroje fotografi\u00ed: <\/strong><\/p>\n\n\n\n

    \n
  1. https:\/\/www.pexels.com\/photo\/man-holding-mug-in-front-of-laptop-842548\/<\/a><\/li>\n\n\n\n
  2. https:\/\/www.pexels.com\/photo\/woman-working-from-home-4968562\/<\/a><\/li>\n\n\n\n
  3. https:\/\/www.pexels.com\/photo\/woman-sleeping-while-lying-on-a-man-s-lap-5302929\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    C\u00edtite sa r\u00e1no pln\u00fd energie, alebo je pre v\u00e1s rann\u00e9 vst\u00e1vanie sk\u00f4r tr\u00e1pen\u00edm a najlep\u0161ie sa v\u00e1m pracuje v neskor\u00fdch ve\u010dern\u00fdch hodin\u00e1ch? Va\u0161u aktivitu po\u010das d\u0148a do zna\u010dnej miery ovplyv\u0148uje chronotyp, teda ak\u00e9si biologick\u00e9 hodiny, ktor\u00e9 ovplyv\u0148uj\u00fa sklon tela spa\u0165 v ur\u010ditom \u010dase.  Ak\u00e9 typy pozn\u00e1me? Pod\u013ea chronotypu mo\u017eno \u013eud\u00ed rozdeli\u0165 medzi rann\u00e9, ve\u010dern\u00e9, pr\u00edpadne […]<\/p>\n","protected":false},"author":6,"featured_media":1378205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59,60],"place-taxonomy":[],"class_list":["post-1378203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test","tag-genetika"],"acf":[],"views":376,"yoast_head":"\nRann\u00e9 vt\u00e1\u010da m\u00e1te vo svojich g\u00e9noch\u00a0 - DNA ERA HU<\/title>\n<meta name=\"description\" content=\"V ktorej \u010dasti d\u0148a ste najprodukt\u00edvnej\u0161\u00ed? G\u00e9ny ovplyv\u0148uj\u00fa aj to, \u010di ste rann\u00fd alebo ve\u010dern\u00fd typ. Spoznajte svoj chronotyp z DNA anal\u00fdzy.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ak\u00fd m\u00e1te chronotyp?\" \/>\n<meta property=\"og:description\" content=\"Pozn\u00e1me rann\u00fd, ve\u010dern\u00fd a zmie\u0161an\u00fd typ. Ktor\u00fd m\u00e1te v g\u00e9noch vy?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/\" \/>\n<meta property=\"og:site_name\" content=\"DNA ERA HU\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-27T07:44:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-15T13:49:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/07\/chronotyp_blog_FB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Martinova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Martinova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/\"},\"author\":{\"name\":\"Lucia Martinova\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#\\\/schema\\\/person\\\/6a90eb3f2e235eecf8fe659b47810c34\"},\"headline\":\"Rann\u00e9 vt\u00e1\u010da m\u00e1te vo svojich g\u00e9noch\u00a0\",\"datePublished\":\"2023-07-27T07:44:20+00:00\",\"dateModified\":\"2023-08-15T13:49:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/\"},\"wordCount\":497,\"publisher\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2023\\\/07\\\/blog_cover.jpg\",\"keywords\":[\"DNA anal\u00fdza\",\"DNA test\",\"genetika\"],\"articleSection\":[\"Uncategorized @sk\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/\",\"url\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/\",\"name\":\"Rann\u00e9 vt\u00e1\u010da m\u00e1te vo svojich g\u00e9noch\u00a0 - DNA ERA HU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2023\\\/07\\\/blog_cover.jpg\",\"datePublished\":\"2023-07-27T07:44:20+00:00\",\"dateModified\":\"2023-08-15T13:49:08+00:00\",\"description\":\"V ktorej \u010dasti d\u0148a ste najprodukt\u00edvnej\u0161\u00ed? G\u00e9ny ovplyv\u0148uj\u00fa aj to, \u010di ste rann\u00fd alebo ve\u010dern\u00fd typ. Spoznajte svoj chronotyp z DNA anal\u00fdzy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2023\\\/07\\\/blog_cover.jpg\",\"contentUrl\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2023\\\/07\\\/blog_cover.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/chronotyp\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rann\u00e9 vt\u00e1\u010da m\u00e1te vo svojich g\u00e9noch\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#website\",\"url\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/\",\"name\":\"DNA ERA HU\",\"description\":\"DNS-teszt, genetikai vizsg\u00e1lat \u00e9s DNS-elemz\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#organization\",\"name\":\"DNA ERA HU\",\"url\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/05\\\/Main_Logo.svg\",\"contentUrl\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/05\\\/Main_Logo.svg\",\"width\":159,\"height\":20,\"caption\":\"DNA ERA HU\"},\"image\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#\\\/schema\\\/person\\\/6a90eb3f2e235eecf8fe659b47810c34\",\"name\":\"Lucia Martinova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a6bcab102fc41e7040a65ac60095b99786b277e84668ed810699a7aa1b5c5c9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a6bcab102fc41e7040a65ac60095b99786b277e84668ed810699a7aa1b5c5c9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a6bcab102fc41e7040a65ac60095b99786b277e84668ed810699a7aa1b5c5c9?s=96&d=mm&r=g\",\"caption\":\"Lucia Martinova\"},\"url\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/author\\\/lucia-martinova\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rann\u00e9 vt\u00e1\u010da m\u00e1te vo svojich g\u00e9noch\u00a0 - DNA ERA HU","description":"V ktorej \u010dasti d\u0148a ste najprodukt\u00edvnej\u0161\u00ed? G\u00e9ny ovplyv\u0148uj\u00fa aj to, \u010di ste rann\u00fd alebo ve\u010dern\u00fd typ. Spoznajte svoj chronotyp z DNA anal\u00fdzy.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"hu_HU","og_type":"article","og_title":"Ak\u00fd m\u00e1te chronotyp?","og_description":"Pozn\u00e1me rann\u00fd, ve\u010dern\u00fd a zmie\u0161an\u00fd typ. Ktor\u00fd m\u00e1te v g\u00e9noch vy?","og_url":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/","og_site_name":"DNA ERA HU","article_published_time":"2023-07-27T07:44:20+00:00","article_modified_time":"2023-08-15T13:49:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/07\/chronotyp_blog_FB.png","type":"image\/png"}],"author":"Lucia Martinova","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"Lucia Martinova","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/#article","isPartOf":{"@id":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/"},"author":{"name":"Lucia Martinova","@id":"https:\/\/dnaera.com\/hu\/#\/schema\/person\/6a90eb3f2e235eecf8fe659b47810c34"},"headline":"Rann\u00e9 vt\u00e1\u010da m\u00e1te vo svojich g\u00e9noch\u00a0","datePublished":"2023-07-27T07:44:20+00:00","dateModified":"2023-08-15T13:49:08+00:00","mainEntityOfPage":{"@id":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/"},"wordCount":497,"publisher":{"@id":"https:\/\/dnaera.com\/hu\/#organization"},"image":{"@id":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/#primaryimage"},"thumbnailUrl":"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/07\/blog_cover.jpg","keywords":["DNA anal\u00fdza","DNA test","genetika"],"articleSection":["Uncategorized @sk"],"inLanguage":"hu"},{"@type":"WebPage","@id":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/","url":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/","name":"Rann\u00e9 vt\u00e1\u010da m\u00e1te vo svojich g\u00e9noch\u00a0 - DNA ERA HU","isPartOf":{"@id":"https:\/\/dnaera.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/#primaryimage"},"image":{"@id":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/#primaryimage"},"thumbnailUrl":"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/07\/blog_cover.jpg","datePublished":"2023-07-27T07:44:20+00:00","dateModified":"2023-08-15T13:49:08+00:00","description":"V ktorej \u010dasti d\u0148a ste najprodukt\u00edvnej\u0161\u00ed? G\u00e9ny ovplyv\u0148uj\u00fa aj to, \u010di ste rann\u00fd alebo ve\u010dern\u00fd typ. Spoznajte svoj chronotyp z DNA anal\u00fdzy.","breadcrumb":{"@id":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dnaera.com\/hu\/blog\/chronotyp\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/#primaryimage","url":"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/07\/blog_cover.jpg","contentUrl":"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/07\/blog_cover.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/dnaera.com\/hu\/blog\/chronotyp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/dnaera.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Rann\u00e9 vt\u00e1\u010da m\u00e1te vo svojich g\u00e9noch\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/dnaera.com\/hu\/#website","url":"https:\/\/dnaera.com\/hu\/","name":"DNA ERA HU","description":"DNS-teszt, genetikai vizsg\u00e1lat \u00e9s DNS-elemz\u00e9s","publisher":{"@id":"https:\/\/dnaera.com\/hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dnaera.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/dnaera.com\/hu\/#organization","name":"DNA ERA HU","url":"https:\/\/dnaera.com\/hu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/dnaera.com\/hu\/#\/schema\/logo\/image\/","url":"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2021\/05\/Main_Logo.svg","contentUrl":"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2021\/05\/Main_Logo.svg","width":159,"height":20,"caption":"DNA ERA HU"},"image":{"@id":"https:\/\/dnaera.com\/hu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/dnaera.com\/hu\/#\/schema\/person\/6a90eb3f2e235eecf8fe659b47810c34","name":"Lucia Martinova","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/secure.gravatar.com\/avatar\/5a6bcab102fc41e7040a65ac60095b99786b277e84668ed810699a7aa1b5c5c9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5a6bcab102fc41e7040a65ac60095b99786b277e84668ed810699a7aa1b5c5c9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a6bcab102fc41e7040a65ac60095b99786b277e84668ed810699a7aa1b5c5c9?s=96&d=mm&r=g","caption":"Lucia Martinova"},"url":"https:\/\/dnaera.com\/hu\/blog\/author\/lucia-martinova\/"}]}},"_links":{"self":[{"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/posts\/1378203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/comments?post=1378203"}],"version-history":[{"count":5,"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/posts\/1378203\/revisions"}],"predecessor-version":[{"id":1378482,"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/posts\/1378203\/revisions\/1378482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/media\/1378205"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/media?parent=1378203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/categories?post=1378203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/tags?post=1378203"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/hu\/wp-json\/wp\/v2\/place-taxonomy?post=1378203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}