{"id":1370849,"date":"2023-01-19T10:45:28","date_gmt":"2023-01-19T09:45:28","guid":{"rendered":"https:\/\/dnaera.com\/hu\/?p=1370849"},"modified":"2023-04-17T09:21:46","modified_gmt":"2023-04-17T07:21:46","slug":"dna-receptar-1","status":"publish","type":"post","link":"https:\/\/dnaera.com\/hu\/blog\/dna-receptar-1\/","title":{"rendered":"Pripravte si energeticky bohat\u00e9 tepl\u00e9 jedl\u00e1 s nutri\u010dnou \u0161pecialistkou"},"content":{"rendered":"\n<p><em>V spolupr\u00e1ci s odborn\u00ed\u010dkou na v\u00fd\u017eivu, <a href=\"https:\/\/www.nella-vita.com\">nutri\u010dnou \u0161pecialistkou MSc. Petronelou Fori\u0161ek-Paulovou<\/a> sme pripravili s\u00e9riu receptov, ktor\u00e9 v\u00e1m m\u00f4\u017eu u\u013eah\u010di\u0165 ka\u017edodenn\u00e9 rozm\u00fd\u0161\u013eanie nad t\u00fdm, ak\u00e1 strava je pre va\u0161e zdravie prospe\u0161n\u00e1. V prvej \u010dasti sme pripravili recept na hlavn\u00e9 jedlo a polievku, ktor\u00e9 s\u00fa po\u010das zimn\u00e9ho obdobia dobr\u00fdm zdrojom energie, ktorej si telo automaticky p\u00fdta viac. Z\u00e1rove\u0148 s\u00fa oba recepty vhodn\u00e9 pre celiatikov a taktie\u017e aj \u013eud\u00ed, ktor\u00fdm v DNA teste vy\u0161la predispoz\u00edcia na zv\u00fd\u0161en\u00e9 riziko vzniku z\u00e1palu pri vysokej konzum\u00e1cii kyseliny linolovej. Uvarte si chutn\u00e9 jedlo spolu s nami.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_1_FB-1024x536.jpg\" alt=\"\" class=\"wp-image-1373909\" srcset=\"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_1_FB-1024x536.jpg 1024w, https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_1_FB-300x157.jpg 300w, https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_1_FB-768x402.jpg 768w, https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_1_FB-600x314.jpg 600w, https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_1_FB.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e1r slov od nutri\u010dnej \u0161pecialistky Petronely&nbsp;<\/h2>\n\n\n\n<p>Tento recept som zvolila ako ide\u00e1lnu kombin\u00e1ciu so zimn\u00fdm obdob\u00edm, kedy sa n\u00e1m prirodzene p\u00fdtaj\u00fa energeticky bohat\u0161ie a tepl\u00e9 jedl\u00e1, ktor\u00e9 n\u00e1s dostato\u010dne zas\u00fdtia. Ako alternat\u00edvu klasick\u00fdch vypr\u00e1\u017ean\u00fdch rez\u0148ov som zvolila technologicky \u0161etrnej\u0161iu a nutri\u010dne hodnotnej\u0161iu formu pr\u00edpravy mor\u010dacieho m\u00e4ska, a to formou obalenia vo vaj\u00ed\u010dku a kukuri\u010dn\u00fdch lupienkoch, miesto klasick\u00e9ho trojobalu. Namiesto vypr\u00e1\u017eania som takto obalen\u00e9 m\u00e4sko dala jednoducho zapiec\u0165 do tr\u00faby. <strong>Tento postup pr\u00edpravy m\u00e4ska je z nutri\u010dn\u00e9ho h\u013eadiska vhodnej\u0161\u00ed<\/strong> a m\u00f4\u017ee by\u0165 tie\u017e alternat\u00edvou pre celiakov alebo \u013eud\u00ed, ktor\u00ed by sa mali vyh\u00fdba\u0165 vypr\u00e1\u017ean\u00fdm pokrmom z d\u00f4vodu tr\u00e1viacich \u0165a\u017ekost\u00ed. Alebo samozrejme <strong>pre kohoko\u013evek, kto by si r\u00e1d vychutnal m\u00e4sko pripraven\u00e9 na chrumkav\u00fd sp\u00f4sob a chcel by pr\u00edpravu zracion\u00e1lni\u0165<\/strong>. Ku m\u00e4sku som pripravila zape\u010den\u00e9 zemiaky spolu so sez\u00f3nnou zeleninou. Zvolila som tekvicu, mrkvu a cibu\u013eku, pri\u010dom som v\u0161etko spolo\u010dne zapiekla. Ke\u010f\u017ee mi ostala \u010das\u0165 z tekvice, zemiakov aj mrkvy, rozhodla som sa zo zvy\u0161ku pripravi\u0165 kr\u00e9mov\u00fa polievku, kde som nakombinovala v\u0161etky spomenut\u00e9 ingrediencie. Recept si m\u00f4\u017eete pripravi\u0165 aj vo v\u00e4\u010d\u0161om mno\u017estve a m\u00e1te tak obed alebo aj ve\u010deru na \u010fal\u0161\u00ed de\u0148.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/ah1rPDZ3gXGts0N4huaw1ZZu0f0YxteVRfWS0NWSQRTP2JXozNN_Fxl5A-giHqSKCVzg9AsdYjV3CyM-oB2nEvQMVbeD8YpcGDBTo9awTKbHIcX_tSh1JqzynsGEWVI9Zo-SyTk6BkcSs22SrJ-9Bc9gvHjMPrMQGh2snlOYwwzZKFjp2cBCga9QXn9Nhg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 s\u00fa zdravotn\u00e9 benefity receptu?<\/h2>\n\n\n\n<p>Ke\u010f\u017ee ani jeden recept neobsahuje v\u00fdrobky z m\u00faky, <strong>je vhodn\u00fd pre v\u0161etk\u00fdch celiatikov<\/strong>. Z\u00e1rove\u0148 ide o zdrav\u0161iu alternat\u00edvu ob\u013e\u00faben\u00fdch rez\u0148ov. Jedn\u00fdm z benefitov sp\u00f4sobu pr\u00edpravy rez\u0148ov je zredukovanie objemu oleja a taktie\u017e aj pou\u017eitie repkov\u00e9ho oleja namiesto \u010dasto pou\u017e\u00edvan\u00e9ho, slne\u010dnicov\u00e9ho oleja. Slne\u010dnicov\u00fd, palmov\u00fd, kukuri\u010dn\u00fd olej ale aj margar\u00edny s\u00fa bohat\u00fdm zdrojom kyseliny linolovej. <strong>Uk\u00e1zalo sa, \u017ee niektor\u00e9 polymorfizmy v g\u00e9ne FADS1 m\u00f4\u017eu ovplyvni\u0165 reakciu n\u00e1\u0161ho tela na kyselinu linolov\u00fa. Na mieru a potenci\u00e1lny vznik z\u00e1palu p\u00f4sob\u00ed mnoho faktorov, pri\u010dom zlo\u017eenie stravy je jedn\u00fdm z nich. T\u00ed, ktor\u00ed maj\u00fa vo svojej DNA genetick\u00e9 varianty spojen\u00e9 s vy\u0161\u0161\u00edm rizikom vzniku z\u00e1palu pri nadmernom pr\u00edjme kyseliny linolovej, by mali obmedzi\u0165 jej pr\u00edjem a nahradi\u0165 ju kyselinou \u03b1-linolenovou. <\/strong>T\u00e1 sa vyskytuje v repkovom a \u013eanovom oleji a vo vla\u0161sk\u00fdch orechoch, ktor\u00fdch konzum\u00e1cia sa odpor\u00fa\u010da.&nbsp;<br><strong>Recept je zdraviu prospe\u0161n\u00fd pre v\u0161etk\u00fdch na\u0161ich z\u00e1kazn\u00edkov, ktor\u00fdm vy\u0161lo v DNA anal\u00fdze vy\u0161\u0161ie riziko vzniku z\u00e1palu pri vy\u0161\u0161ej konzum\u00e1cii kyseliny linolovej.<\/strong> Ak chcete spozna\u0165 svoje genetick\u00e9 predispoz\u00edcie aj vy, objednajte si jeden z <a href=\"https:\/\/dnaera.com\/hu\/porovnanie-produktov\/\">na\u0161ich DNA testov<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_2_FB-1024x538.png\" alt=\"\" class=\"wp-image-1373910\" srcset=\"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_2_FB-1024x538.png 1024w, https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_2_FB-300x158.png 300w, https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_2_FB-768x403.png 768w, https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_2_FB-600x315.png 600w, https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2023\/01\/recept_2_FB.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Stiahnite si pdf s receptom<\/h2>\n\n\n\n<p>Ulo\u017ete si pdf s receptom alebo si ho vytla\u010dte a odlo\u017ete do kuchynsk\u00e9ho \u0161ufl\u00edka. Kedyko\u013evek sa tak k nemu budete m\u00f4c\u0165 vr\u00e1ti\u0165.&nbsp;<\/p>\n\n\n\n\n\t\t\t\t\t\t<script>\n\t\t\t\t\t\t\twindow.hsFormsOnReady = window.hsFormsOnReady || [];\n\t\t\t\t\t\t\twindow.hsFormsOnReady.push(()=>{\n\t\t\t\t\t\t\t\thbspt.forms.create({\n\t\t\t\t\t\t\t\t\tportalId: 5144967,\n\t\t\t\t\t\t\t\t\tformId: \"186be045-b5ee-4cfc-a9f3-d27e54c515d6\",\n\t\t\t\t\t\t\t\t\ttarget: \"#hbspt-form-1778115288000-5674146829\",\n\t\t\t\t\t\t\t\t\tregion: \"na1\",\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t})});\n\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t<div class=\"hbspt-form\" id=\"hbspt-form-1778115288000-5674146829\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V spolupr\u00e1ci s odborn\u00ed\u010dkou na v\u00fd\u017eivu, nutri\u010dnou \u0161pecialistkou MSc. Petronelou Fori\u0161ek-Paulovou sme pripravili s\u00e9riu receptov, ktor\u00e9 v\u00e1m m\u00f4\u017eu u\u013eah\u010di\u0165 ka\u017edodenn\u00e9 rozm\u00fd\u0161\u013eanie nad t\u00fdm, ak\u00e1 strava je pre va\u0161e zdravie prospe\u0161n\u00e1. V prvej \u010dasti sme pripravili recept na hlavn\u00e9 jedlo a polievku, ktor\u00e9 s\u00fa po\u010das zimn\u00e9ho obdobia dobr\u00fdm zdrojom energie, ktorej si telo automaticky p\u00fdta viac. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1370860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[98,63],"place-taxonomy":[],"class_list":["post-1370849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-recept","tag-zaujimavosti"],"acf":[],"views":767,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 recepty od nutri\u010dnej \u0161pecialistky | DNA ERA<\/title>\n<meta name=\"description\" content=\"Uvarte si zdrav\u00e9 jedl\u00e1 pod\u013ea receptov nutri\u010dnej \u0161pecialistky. Vhodn\u00e9 pre celiatikov. Zdrav\u00e9 rezne a hokaido polievka.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uvarte si zdrav\u00e9 energeticky bohat\u00e9 jedl\u00e1\" \/>\n<meta property=\"og:description\" content=\"V\u010faka nov\u00e9mu DNA recept\u00e1ru v spolupr\u00e1ci s nutri\u010dnou \u0161pecialistkou Petronelou Fori\u0161ek Paulovou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dnaera.com\/hu\/blog\/dna-receptar-1\/\" \/>\n<meta property=\"og:site_name\" content=\"DNA ERA HU\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-19T09:45:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T07:21:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2022\/11\/recept_1_blog_cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1120\" \/>\n\t<meta property=\"og:image:height\" content=\"588\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucia Martinova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Martinova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/dna-receptar-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/dna-receptar-1\\\/\"},\"author\":{\"name\":\"Lucia Martinova\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#\\\/schema\\\/person\\\/6a90eb3f2e235eecf8fe659b47810c34\"},\"headline\":\"Pripravte si energeticky bohat\u00e9 tepl\u00e9 jedl\u00e1 s nutri\u010dnou \u0161pecialistkou\",\"datePublished\":\"2023-01-19T09:45:28+00:00\",\"dateModified\":\"2023-04-17T07:21:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/dna-receptar-1\\\/\"},\"wordCount\":655,\"publisher\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/dna-receptar-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2022\\\/11\\\/blog_cover.jpg\",\"keywords\":[\"recept\",\"zauj\u00edmavosti\"],\"articleSection\":[\"Uncategorized @sk\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/dna-receptar-1\\\/\",\"url\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/dna-receptar-1\\\/\",\"name\":\"Zdrav\u00e9 recepty od nutri\u010dnej \u0161pecialistky | DNA ERA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/dna-receptar-1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/dna-receptar-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2022\\\/11\\\/blog_cover.jpg\",\"datePublished\":\"2023-01-19T09:45:28+00:00\",\"dateModified\":\"2023-04-17T07:21:46+00:00\",\"description\":\"Uvarte si zdrav\u00e9 jedl\u00e1 pod\u013ea receptov nutri\u010dnej \u0161pecialistky. 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