{"id":1370759,"date":"2022-10-28T14:53:10","date_gmt":"2022-10-28T12:53:10","guid":{"rendered":"https:\/\/dnaera.com\/hu\/?p=1370759"},"modified":"2023-04-17T09:21:48","modified_gmt":"2023-04-17T07:21:48","slug":"mgr-radim-slachta-ph-d-sledovanie-variability-srdcovej-frekvencie-ma-velky-potencial","status":"publish","type":"post","link":"https:\/\/dnaera.com\/hu\/blog\/mgr-radim-slachta-ph-d-sledovanie-variability-srdcovej-frekvencie-ma-velky-potencial\/","title":{"rendered":"Mgr. Radim \u0160lachta, Ph.D. \u2013 Sledovanie variability srdcovej frekvencie m\u00e1 ve\u013ek\u00fd potenci\u00e1l"},"content":{"rendered":"\n

Variabilita srdcovej frekvencie (HRV, z anglick\u00e9ho Heart Rate Variability) je metrika, ktorej sledovanie prin\u00e1\u0161a obrovsk\u00fd potenci\u00e1l pre r\u00f4zne oblasti \u017eivota, najm\u00e4 pre rekrea\u010dn\u00fdch a vrcholov\u00fdch \u0161portovcov. Mgr. Radim \u0160lachta, Ph.D. sa tejto metodike venuje dlh\u00e9 roky, pri\u010dom jeho dizerta\u010dn\u00e1 pr\u00e1ca tvorila z\u00e1klad origin\u00e1lneho algoritmu, na ktorom stoj\u00ed jeho aplik\u00e1cia mySASY. Radim \u0160lachta p\u00f4sobil na Fakulte telesnej kult\u00fary, kde sa v oblasti v\u00fdskumu venoval t\u00e9mam uplatnenia metodiky HRV v \u0161porte a vplyvu pohybu na zdravie a \u017eivotn\u00fd \u0161t\u00fdl. Dnes prostredn\u00edctvom aplik\u00e1cie mySASY pom\u00e1ha rekrea\u010dn\u00fdm aj vrcholov\u00fdm \u0161portovcom pri nastavovan\u00ed tr\u00e9ningu. <\/em><\/p>\n\n\n\n

Venujete sa anal\u00fdze variability srdcovej frekvencie. \u010co si pod t\u00fdm m\u00f4\u017eeme predstavi\u0165?<\/h5>\n\n\n\n

Ke\u010f hodnot\u00edte srdcov\u00fa frekvenciu be\u017ene dostupn\u00fdmi met\u00f3dami, m\u00f4\u017ee sa zda\u0165 v pokoji ve\u013emi stabiln\u00e1. Ak v\u0161ak na meranie pou\u017eijeme n\u00e1stroj s dostato\u010dnou presnos\u0165ou (v mySASY<\/a> meriame s presnos\u0165ou na 0,001 s), zist\u00edme, \u017ee vzdialenos\u0165 medzi jednotliv\u00fdmi tepmi sa l\u00ed\u0161i. Pr\u00e1ve t\u00fato rozdielnu vzdialenos\u0165 medzi jednotliv\u00fdmi tepmi ozna\u010dujeme term\u00ednom variabilita. Variabilita je dan\u00e1 \u010dinnos\u0165ou\/vplyvom auton\u00f3mneho nervov\u00e9ho syst\u00e9mu (ANS) na srdcov\u00fa frekvenciu. Ke\u010f\u017ee ANS zodpoved\u00e1 za v\u0161etky procesy riadiace organizmus mimo na\u0161ej v\u00f4le a aktivita jeho dvoch vetiev sa z\u00e1sadne men\u00ed v z\u00e1vislosti od \u00farovne regener\u00e1cie, stresu, adapt\u00e1cie na za\u0165a\u017eenie at\u010f., mo\u017enos\u0165 sledova\u0165 jeho aktivitu pomocou hodnotenia HRV prin\u00e1\u0161a obrovsk\u00fd potenci\u00e1l, ktor\u00fd mo\u017eno vyu\u017ei\u0165 v \u0161porte, ako aj v in\u00fdch oblastiach \u017eivota. <\/p>\n\n\n\n

\u010co n\u00e1m anal\u00fdza HRV m\u00f4\u017ee poveda\u0165?<\/h5>\n\n\n\n

V \u0161porte naj\u010dastej\u0161ie sledujeme \u00farove\u0148 regener\u00e1cie a kompenz\u00e1cie predch\u00e1dzaj\u00faceho za\u0165a\u017eenia, ktor\u00e9 n\u00e1m umo\u017en\u00ed lep\u0161ie definova\u0165 optim\u00e1lny \u010das a intenzitu \u010fal\u0161ieho za\u0165a\u017eenia. V\u010faka tomu mo\u017eno v\u00fdrazne zefekt\u00edvni\u0165 tr\u00e9ning. Vyhn\u00fa\u0165 sa pre\u0165a\u017eeniu a pretr\u00e9novaniu, ale z\u00e1rove\u0148 posun\u00fa\u0165 mieru za\u0165a\u017eenia \u010do najbli\u017e\u0161ie k hranici, ktor\u00fa je organizmus e\u0161te schopn\u00fd zvl\u00e1dnu\u0165 bez rizika po\u0161kodenia zdravia. Okrem toho mo\u017eno sledova\u0165 aj vplyv psychick\u00e9ho stresu na \u00farove\u0148 regener\u00e1cie a s t\u00fdm s\u00favisiacu adapta\u010dn\u00fa kapacitu, \u010di z\u00edska\u0165 inform\u00e1ciu o nastupuj\u00facom ochoren\u00ed sk\u00f4r, ne\u017e sa prejavia prv\u00e9 vonkaj\u0161ie pr\u00edznaky. <\/p>\n\n\n\n

Je mo\u017en\u00e9 zv\u00fd\u0161i\u0165 (a teda zlep\u0161i\u0165) hodnoty HRV? Ak \u00e1no, \u010do pre to m\u00f4\u017eeme urobi\u0165?<\/h5>\n\n\n\n

V\u0161eobecne m\u00f4\u017eeme poveda\u0165, \u017ee hodnoty HRV rast\u00fa s narastaj\u00facou tr\u00e9novanos\u0165ou, ktor\u00e1 s\u00favis\u00ed so zvy\u0161ovan\u00edm adapta\u010dnej kapacity, t. j. schopnosti pozit\u00edvne reagova\u0165 na tr\u00e9ningov\u00e9 za\u0165a\u017eenie. Reakcia organizmu, a t\u00fdm aj HRV, sa v\u0161ak u jednotlivcov zna\u010dne l\u00ed\u0161i. A pr\u00e1ve v mo\u017enosti sledovania a zoh\u013ead\u0148ovania t\u00fdchto individu\u00e1lnych rozdielov tkvie asi najv\u00e4\u010d\u0161ia sila na\u0161ej metodiky. Ni\u010d toti\u017e neplat\u00ed univerz\u00e1lne pre v\u0161etk\u00fdch, hoci pod\u013ea mnoh\u00fdch metod\u00edk a prezentovan\u00fdch postupov \u0161portov\u00e9ho tr\u00e9ningu sa to tak m\u00f4\u017ee zda\u0165. Pr\u00e1ve sledovanie HRV m\u00f4\u017ee pou\u017e\u00edvate\u013eovi v\u00fdrazne pom\u00f4c\u0165 zorientova\u0165 sa vo vlastn\u00fdch dispoz\u00edci\u00e1ch. V mySASY na to existuje \u00faplne origin\u00e1lny n\u00e1stroj, ktor\u00fd umo\u017e\u0148uje definova\u0165 tzv. \u201etr\u00e9ningov\u00fd profil\u201c. <\/p>\n\n\n\n

Na trhu s\u00fa dnes r\u00f4zne aplik\u00e1cie zameran\u00e9 na \u0161port. V \u010dom je va\u0161a aplik\u00e1cia mySASY in\u00e1?<\/h5>\n\n\n\n

V\u00e4\u010d\u0161ina \u0161portov\u00fdch aplik\u00e1ci\u00ed, ako s\u00fa inteligentn\u00e9 hodinky, \u0161porttestery alebo aj dnes v t\u00edmov\u00fdch \u0161portoch popul\u00e1rne GPS vesty, sleduj\u00fa \u00farove\u0148 z\u00e1\u0165a\u017ee pri samotnom tr\u00e9ningu. mySASY na rozdiel od toho hodnot\u00ed, ako organizmus zareagoval na dan\u00fd tr\u00e9ning, a hlavne dok\u00e1\u017ee ur\u010di\u0165, kedy by mal pr\u00eds\u0165 \u010fal\u0161\u00ed tr\u00e9ning a ako by mal vyzera\u0165, aby bol jeho efekt \u010do najv\u00e4\u010d\u0161\u00ed. <\/strong>Od ostatn\u00fdch syst\u00e9mov vyu\u017e\u00edvaj\u00facich HRV sa mySASY l\u00ed\u0161i matematickou met\u00f3dou hodnotenia HRV. Vyu\u017e\u00edvame tzv. spektr\u00e1lnu anal\u00fdzu, ktor\u00e1 n\u00e1m umo\u017en\u00ed hodnoti\u0165 aktivitu oboch existuj\u00facich vetiev ANS (sympatika aj parasympatika), zatia\u013e \u010do ostatn\u00e9 syst\u00e9my pou\u017e\u00edvaj\u00fa met\u00f3du hodnotiacu len jednu z nich. Inform\u00e1cie o aktivite jednej z dvoch vetiev (sympatika) tak \u00faplne ch\u00fdba.  <\/p>\n\n\n\n

Staroba a starnutie sa stali zjavn\u00fdm fenom\u00e9nom na\u0161ej doby. Po\u010det star\u0161\u00edch \u013eud\u00ed sa zvy\u0161uje a v d\u00f4sledku toho sa viac diskutuje o starobe, starnut\u00ed a dlhovekosti, tzv. \u201elongevity\u201c. Ako tento fenom\u00e9n vn\u00edmate vy?<\/h5>\n\n\n\n

Z m\u00f4jho poh\u013eadu rozhodne nejde o \u2013 \u010dasto mylne interpretovan\u00fa \u2013 z\u00e1sadn\u00fa snahu o pred\u013a\u017eenie celkovej d\u013a\u017eky \u017eivota. To znamen\u00e1 o \u010do najdlh\u0161ie do\u017eitie. To najpodstatnej\u0161ie je zv\u00fd\u0161enie po\u010dtu \u201ehealth life years\u201c, teda po\u010dtu rokov, v ktor\u00fdch \u017eijeme \u010do najkvalitnej\u0161\u00ed, akt\u00edvny \u017eivot vo fyzickom a psychickom zdrav\u00ed. Naopak by sa mala skracova\u0165 \u010das\u0165 \u017eivota pre\u017eit\u00e1 so z\u00e1sadne obmedzuj\u00facimi ochoreniami a v plnej z\u00e1vislosti od okolia a zdravotnej starostlivosti.<\/p>\n\n\n\n

Dalo by sa poveda\u0165, \u017ee rovnako ako na\u0161e testy DNA aj vami pon\u00fakan\u00e9 slu\u017eby s\u00fa k\u013e\u00fa\u010dom k \u010do najlep\u0161ej prevencii u\u0161itej na mieru pre ka\u017ed\u00e9ho z n\u00e1s?<\/h5>\n\n\n\n

Na z\u00e1klade testov DNA mo\u017eno odhali\u0165 pr\u00edpadn\u00fa genetick\u00fa predispoz\u00edciu na r\u00f4zne ochorenia, ktor\u00fdch vonkaj\u0161\u00ed prejav sa d\u00e1 \u010dasto ovplyvni\u0165. \u010casto napr\u00edklad \u00fapravou \u017eivotn\u00e9ho \u0161t\u00fdlu. N\u00e1stroje vyu\u017e\u00edvaj\u00face diagnostiku HRV s\u00fa v\u00fdborn\u00e9 ako ka\u017edodenn\u00fd, ale aj strednodob\u00fd biofeedback, ktor\u00fd ukazuje, \u010di m\u00e1 dan\u00e1 \u00faprava \u017eivotn\u00e9ho \u0161t\u00fdlu alebo konkr\u00e9tna intervencia o\u010dak\u00e1van\u00fd efekt. <\/p>\n\n\n\n

\"\"\/<\/a><\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

So \u0161portom s\u00favis\u00ed aj problematika mo\u017en\u00fdch zranen\u00ed. V na\u0161ich testoch DNA sa venujeme aj tejto t\u00e9me, sledujeme genetick\u00e9 predispoz\u00edcie na r\u00f4zne typy zranen\u00ed. M\u00f4\u017ee n\u00e1m pri prevencii zranen\u00ed pom\u00f4c\u0165 aj anal\u00fdza HRV?<\/h5>\n\n\n\n

\u00c1no. Dok\u00e1\u017ee ur\u010di\u0165 hranicu aktu\u00e1lneho za\u0165a\u017eenia, za ktorou by ak\u00fatne riziko zdravotn\u00e9ho po\u0161kodenia \u010di zranenia v\u00fdrazne vzr\u00e1stlo. D\u00e1 sa poveda\u0165, \u017ee u \u0161portovcov, u ktor\u00fdch sa uk\u00e1\u017ee zv\u00fd\u0161en\u00e1 predispoz\u00edcia na ist\u00e9 typy zranen\u00ed, m\u00f4\u017ee ma\u0165 diagnostika HRV v r\u00e1mci prevencie mimoriadne d\u00f4le\u017eit\u00fa rolu.<\/strong><\/p>\n\n\n\n

M\u00e1te nejak\u00e9 rady, tipy \u2013 \u010di u\u017e pre \u013eud\u00ed, ktor\u00ed sa chc\u00fa rozh\u00fdba\u0165, ale tak, aby pri tom vydr\u017eali dlhodobo a nemali to len ako \u201enovoro\u010dn\u00e9 predsavzatie\u201c, a v druhom pr\u00edpade pre \u0161portovcov, ktor\u00ed c\u00edtia, \u017ee sa nepos\u00favaj\u00fa dopredu?<\/h5>\n\n\n\n

Asi v tejto oblasti nem\u00e1 zmysel pok\u00fa\u0161a\u0165 sa d\u00e1va\u0165 v\u0161eobecn\u00e9 odpor\u00fa\u010dania, ktor\u00fdch je v r\u00f4znych zdrojoch nesmierne mno\u017estvo. Sk\u00f4r zd\u00f4razn\u00edm, \u017ee sledovanie progresie pomocou myAGE (nov\u00fd produkt z produkcie mySASY a.s. zameran\u00fd na menej akt\u00edvnu popul\u00e1ciu) v situ\u00e1cii, ke\u010f \u010dlovek s pohybom za\u010d\u00edna, m\u00f4\u017ee p\u00f4sobi\u0165 ve\u013emi motiva\u010dne. M\u00f4\u017ee ka\u017ed\u00fd de\u0148 ukazova\u0165, ak\u00fd m\u00e1 aktivita \u00fa\u010dinok na organizmus, a t\u00fdm pou\u017e\u00edvate\u013eov neust\u00e1le povzbudzova\u0165 do vykon\u00e1vania spr\u00e1vnej aktivity. Rovnako m\u00f4\u017ee vyu\u017e\u00edvanie mySASY pom\u00f4c\u0165 uk\u00e1za\u0165 spr\u00e1vnu tr\u00e9ningov\u00fa cestu, a t\u00fdm zabr\u00e1ni\u0165 stagn\u00e1cii a prinies\u0165 efekt\u00edvnej\u0161\u00ed tr\u00e9ning. Ni\u010d z toho sa ale nestane \u201elen\u201c v\u010faka na\u0161ej diagnostike. V\u017edy je najd\u00f4le\u017eitej\u0161ia samostatn\u00e1 aktivita dan\u00e9ho jedinca a snaha porozumie\u0165 v\u00fdsledkom a ich vyu\u017eitiu v ka\u017edodennom \u017eivote. \u010ci u\u017e v oblasti \u0161portu alebo \u201elen\u201c pri starostlivosti o vlastn\u00e9 zdravie.<\/p>\n\n\n\n

Vyu\u017eite z\u013eavu 50 % na monitory a 30 % na v\u0161etky programy mySASY. Odkaz na z\u013eavu <\/strong>tu<\/strong><\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Variabilita srdcovej frekvencie (HRV, z anglick\u00e9ho Heart Rate Variability) je metrika, ktorej sledovanie prin\u00e1\u0161a obrovsk\u00fd potenci\u00e1l pre r\u00f4zne oblasti \u017eivota, najm\u00e4 pre rekrea\u010dn\u00fdch a vrcholov\u00fdch \u0161portovcov. Mgr. Radim \u0160lachta, Ph.D. sa tejto metodike venuje dlh\u00e9 roky, pri\u010dom jeho dizerta\u010dn\u00e1 pr\u00e1ca tvorila z\u00e1klad origin\u00e1lneho algoritmu, na ktorom stoj\u00ed jeho aplik\u00e1cia mySASY. Radim \u0160lachta p\u00f4sobil na Fakulte […]<\/p>\n","protected":false},"author":6,"featured_media":1370760,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[61],"place-taxonomy":[],"class_list":["post-1370759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-rozhovor"],"acf":[],"views":1951,"yoast_head":"\nmySASY - Sledovanie variability srdcovej frekvencie<\/title>\n<meta name=\"description\" content=\"Mgr. Radim \u0160lachta, Ph.D. \u2013 Sledovanie variability srdcovej frekvencie m\u00e1 ve\u013ek\u00fd potenci\u00e1l. Viac o aplik\u00e1ci\u00ed mySASY n\u00e1jdete v blogu.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako v\u00e1m pom\u00f4\u017ee sledovanie variability srdcovej frekvencie?\" \/>\n<meta property=\"og:description\" content=\"Pre\u010d\u00edtajte si viac v rozhovore na na\u0161om blogu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dnaera.com\/hu\/blog\/mgr-radim-slachta-ph-d-sledovanie-variability-srdcovej-frekvencie-ma-velky-potencial\/\" \/>\n<meta property=\"og:site_name\" content=\"DNA ERA HU\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-28T12:53:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T07:21:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dnaera.com\/hu\/wp-content\/uploads\/sites\/7\/2022\/10\/SK_mysasy_FB_cover.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Martinova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Martinova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/mgr-radim-slachta-ph-d-sledovanie-variability-srdcovej-frekvencie-ma-velky-potencial\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/blog\\\/mgr-radim-slachta-ph-d-sledovanie-variability-srdcovej-frekvencie-ma-velky-potencial\\\/\"},\"author\":{\"name\":\"Lucia Martinova\",\"@id\":\"https:\\\/\\\/dnaera.com\\\/hu\\\/#\\\/schema\\\/person\\\/6a90eb3f2e235eecf8fe659b47810c34\"},\"headline\":\"Mgr. 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