{"id":1375403,"date":"2024-02-14T15:36:00","date_gmt":"2024-02-14T14:36:00","guid":{"rendered":"https:\/\/dnaera.com\/cs\/?p=1375403"},"modified":"2026-01-28T15:52:00","modified_gmt":"2026-01-28T14:52:00","slug":"naucte-se-cist-zpravy-od-sveho-tela-a-doprejte-mu-lasku-kterou-si-zaslouzi","status":"publish","type":"post","link":"https:\/\/dnaera.com\/cs\/blog\/naucte-se-cist-zpravy-od-sveho-tela-a-doprejte-mu-lasku-kterou-si-zaslouzi\/","title":{"rendered":"Nau\u010dte se \u010d\u00edst zpr\u00e1vy od sv\u00e9ho t\u011bla a dop\u0159ejte mu l\u00e1sku, kterou si zaslou\u017e\u00ed \u2764\ufe0f"},"content":{"rendered":"\n

Nov\u00e9 a nov\u00e9 zpr\u00e1vy, p\u0159ib\u00fdvaj\u00edc\u00ed lajky a srd\u00ed\u010dka \u010di hromad\u00edc\u00ed se koment\u00e1\u0159e\u2026 Denn\u011b vn\u00edm\u00e1me takov\u00e9 mno\u017estv\u00ed notifikac\u00ed, \u017ee n\u011bkdy zapom\u00edn\u00e1me na ty nejd\u016fle\u017eit\u011bj\u0161\u00ed – ty od na\u0161eho t\u011bla. <\/em><\/p>\n\n\n\n

Nen\u00ed v\u0161ak t\u0159eba p\u0159ipom\u00ednat, \u017ee va\u0161e t\u011blo si zaslou\u017e\u00ed pozornost, l\u00e1sku a starostlivost v\u00edc ne\u017e cokoliv jin\u00e9ho. Jak vn\u00edmat \u201cnotifikace\u201d, zpr\u00e1vy a sign\u00e1ly, kter\u00e9 n\u00e1m d\u00e1v\u00e1 na\u0161e t\u011blo a dop\u0159\u00e1t mu tak lep\u0161\u00ed starostlivost? S t\u00edm v\u00e1m m\u016f\u017ee pomoci n\u00e1\u0161 DNA Complex test<\/a> a na \u00favod i tento \u010dl\u00e1nek. <\/em><\/p>\n\n\n\n

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#1 Zpr\u00e1va od t\u011bla: Nab\u00edr\u00e1m svaly pomaleji, no tak co?<\/strong><\/strong><\/h2>\n\n\n\n

U\u017e p\u016fl roku se s k\u00e1mo\u0161em tr\u00e1p\u00edte v posilce. On za tu dobu nabral 2 kila svalov\u00e9 hmoty, a vy nic. Co d\u011bl\u00e1te \u0161patn\u011b? Mo\u017en\u00e1 v\u016fbec nic! Mo\u017en\u00e1 za t\u00edm bude procentu\u00e1ln\u00ed pod\u00edl rychl\u00fdch a pomal\u00fdch svalov\u00fdch vl\u00e1ken. Pokud jste vysloven\u011b vytrvalostn\u00ed typ, tak nab\u00edrat svalovou hmotu pro v\u00e1s m\u016f\u017ee b\u00fdt hodn\u011b n\u00e1ro\u010dn\u00e9. Ka\u017ed\u00fd jsme jin\u00fd, v\u00e1m by mo\u017en\u00e1 omnoho sn\u00e1ze \u0161el b\u011bh. Posilky se v\u0161ak nevzd\u00e1vejte. Silov\u00e9 cvi\u010den\u00ed m\u00e1 velik\u00e9 benefity, pouze upravte o\u010dek\u00e1v\u00e1n\u00ed od sv\u00e9ho t\u011bla. <\/p>\n\n\n\n

#2 Zpr\u00e1va od t\u011bla: Ryby mi nechutnaj\u00ed tak jako jin\u00fdm<\/strong><\/strong><\/h2>\n\n\n\n

Kolegov\u00e9 si b\u011b\u017en\u011b nos\u00ed k ob\u011bdu lososa. Vy si nedok\u00e1\u017eete vzpomenout, kdy naposledy jste m\u011bli rybu a chu\u0165 na n\u00ed nem\u00e1te v\u016fbec. V\u00edte, \u017ee byste je m\u011bli j\u00edst 2-kr\u00e1t t\u00fddn\u011b, proto\u017ee jsou bohat\u00e9 na vitam\u00edny, miner\u00e1ly a hlavn\u011b omega-3 mastn\u00e9 kyseliny. Jen\u017ee v\u00e1m v\u016fbec nechutnaj\u00ed. Mo\u017en\u00e1 k tomu p\u0159isp\u00edv\u00e1 pr\u00e1v\u011b genetick\u00e1 predispozice na chu\u0165 na ryby, kterou m\u016f\u017eete m\u00edt sn\u00ed\u017eenou. Nezapome\u0148te se v\u0161ak poradit s l\u00e9ka\u0159em nebo l\u00e9k\u00e1rn\u00edkem, jak tyto d\u016fle\u017eit\u00e9 \u017eiviny z ryb nahradit. <\/p>\n\n\n\n

#3 Zpr\u00e1va od t\u011bla: K\u00e1va s ml\u00e9kem mi ned\u011bl\u00e1 dob\u0159e <\/strong><\/h2>\n\n\n\n

Rann\u00ed meetingy za\u010d\u00edn\u00e1te pravideln\u011b kapu\u010d\u00ednem s kravsk\u00fdm ml\u00e9kem. Ob\u010das se po n\u011bm c\u00edt\u00edte trochu nafouknut\u00ed. V posledn\u00ed dob\u011b v\u00e1m v\u0161ak va\u0161e tr\u00e1ven\u00ed po jak\u00e9mkoliv ml\u00e9\u010dn\u00e9m produktu d\u00e1v\u00e1 najevo, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. Mo\u017en\u00e1 jste pr\u00e1v\u011b vy jedn\u00edm z t\u011bch pribli\u017en\u011b 10 % \u010cech\u016f, kte\u0159\u00ed nezdedili pozitivn\u00ed mutaci, d\u00edky kter\u00e9 dok\u00e1\u017eeme \u0161t\u011bpit lakt\u00f3zu v ml\u00e9ku cel\u00fd \u017eivot. Nechte si diagnostikovat lakt\u00f3zovou intoleranci u l\u00e9ka\u0159e.<\/p>\n\n\n\n

#4 Zpr\u00e1va od t\u011bla: Ve\u010der u\u017e nem\u016f\u017eu, r\u00e1no jsem v\u0161ak pln\u00fd energie<\/strong><\/h2>\n\n\n\n

Po cel\u00e9m dnu p\u0159ijdete utahan\u00ed dom\u016f. Jste vzh\u016fru u\u017e od p\u011bti r\u00e1na, to pro v\u00e1s nen\u00ed probl\u00e9m, ale ve\u010der byste si nejrad\u011bji \u0161li lehnout u\u017e v 10. Mo\u017en\u00e1 je to pr\u00e1v\u011b va\u0161im chronotypem, kter\u00fd n\u00e1m dok\u00e1\u017ee napov\u011bd\u011bt, zdali jsme sp\u00ed\u0161e rann\u00ed nebo ve\u010dern\u00ed typy a geneticky je podm\u00edn\u011bn a\u017e do m\u00edry 50 %. Naslouchejte sv\u00e9mu t\u011blu a pokuste se upravit sv\u016fj denn\u00ed re\u017eim.<\/p>\n\n\n\n

#5 Zpr\u00e1va od t\u011bla: M\u00e9n\u011b vlas\u016f? To jsou moje geny<\/strong><\/h2>\n\n\n\n

D\u00edv\u00e1te se do zrcadla, vid\u00edte, \u017ee se v\u00e1m za\u010d\u00ednaj\u00ed objevovat tzv. kouty. Moc v\u00e1s to nep\u0159ekvapuje, v\u017edy\u0165 taky v\u00e1\u0161 otec byl \u00fapln\u011b ple\u0161at\u00fd. P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt androgenetick\u00e1 alopecie, kter\u00e1 do ur\u010dit\u00e9 m\u00edry postihuje a\u017e cca 50 % mu\u017e\u016f a dokonce 19 % \u017een kavkazsk\u00e9ho p\u016fvodu. V dne\u0161n\u00ed dob\u011b v\u0161ak existuj\u00ed r\u016fzn\u00e9 mo\u017enosti, jak s t\u00edmto probl\u00e9mem pracovat. Proto, pokud v\u00e1m \u0159\u00eddnouc\u00ed vlasy vad\u00ed, dop\u0159ejte si starostlivost a co nejd\u0159\u00edv vyhledejte speci\u00e1ln\u00edho dermatologa – trichologa. 

Dost\u00e1v\u00e1te od sv\u00e9ho t\u011bla podobn\u00e9 zpr\u00e1vy jak\u00e9 jste si pr\u00e1v\u011b p\u0159e\u010detli a i mnoh\u00e9 dal\u0161\u00ed? Zjistit, co znamenaj\u00ed, v\u00e1m m\u016f\u017ee pomoci DNA Complex test<\/a>. D\u00edky n\u011bmu se nau\u010d\u00edte spr\u00e1vn\u011b porozum\u011bt sv\u00e9mu t\u011blu a d\u00e1t mu l\u00e1sku a starostlivost, kterou si zaslou\u017e\u00ed. Garantujeme v\u00e1m, \u017ee v\u00e1\u0161 vztah s n\u00edm se dostane na \u00fapln\u011b novou \u00farove\u0148. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00e9 a nov\u00e9 zpr\u00e1vy, p\u0159ib\u00fdvaj\u00edc\u00ed lajky a srd\u00ed\u010dka \u010di hromad\u00edc\u00ed se koment\u00e1\u0159e\u2026 Denn\u011b vn\u00edm\u00e1me takov\u00e9 mno\u017estv\u00ed notifikac\u00ed, \u017ee n\u011bkdy zapom\u00edn\u00e1me na ty nejd\u016fle\u017eit\u011bj\u0161\u00ed – ty od na\u0161eho t\u011bla.  Nen\u00ed v\u0161ak t\u0159eba p\u0159ipom\u00ednat, \u017ee va\u0161e t\u011blo si zaslou\u017e\u00ed pozornost, l\u00e1sku a starostlivost v\u00edc ne\u017e cokoliv jin\u00e9ho. Jak vn\u00edmat \u201cnotifikace\u201d, zpr\u00e1vy a sign\u00e1ly, kter\u00e9 n\u00e1m d\u00e1v\u00e1 na\u0161e […]<\/p>\n","protected":false},"author":873,"featured_media":1383814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59,100,101],"place-taxonomy":[],"class_list":["post-1375403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test","tag-predispozice","tag-zdravi"],"acf":[],"views":357,"_links":{"self":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1375403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/users\/873"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/comments?post=1375403"}],"version-history":[{"count":4,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1375403\/revisions"}],"predecessor-version":[{"id":1383815,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1375403\/revisions\/1383815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/media\/1383814"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/media?parent=1375403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/categories?post=1375403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/tags?post=1375403"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/place-taxonomy?post=1375403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}