{"id":1373578,"date":"2025-06-10T14:37:00","date_gmt":"2025-06-10T12:37:00","guid":{"rendered":"https:\/\/dnaera.com\/cs\/?p=1373578"},"modified":"2026-01-28T12:38:04","modified_gmt":"2026-01-28T11:38:04","slug":"chronotyp","status":"publish","type":"post","link":"https:\/\/dnaera.com\/cs\/blog\/chronotyp\/","title":{"rendered":"Rann\u00ed pt\u00e1\u010de m\u00e1te v genech\u00a0"},"content":{"rendered":"\n<p><em>C\u00edt\u00edte se po r\u00e1nu pln\u00ed energie, nebo je pro v\u00e1s rann\u00ed vst\u00e1v\u00e1n\u00ed sp\u00ed\u0161e utrpen\u00edm a nejl\u00e9pe se v\u00e1m pracuje pozd\u011b ve\u010der? Va\u0161e aktivita b\u011bhem dne je do zna\u010dn\u00e9 m\u00edry ovlivn\u011bna chronotypem, co\u017e jsou jak\u00e9si biologick\u00e9 hodiny, kter\u00e9 ovliv\u0148uj\u00ed tendenci va\u0161eho t\u011bla sp\u00e1t v ur\u010ditou dobu.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 typy zn\u00e1me?<\/h2>\n\n\n\n<p>Podle chronotypu lze lidi rozd\u011blit na rann\u00ed, ve\u010dern\u00ed nebo sm\u00ed\u0161en\u00e9 typy. P\u0159ibli\u017en\u011b 40 % lid\u00ed je aktivn\u011bj\u0161\u00edch bu\u010f v rann\u00edch, nebo ve\u010dern\u00edch hodin\u00e1ch. Naopak a\u017e 60 % lid\u00ed nevykazuje v\u00fdraznou preferenci ke konkr\u00e9tn\u00ed \u010d\u00e1sti dne.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/ranny_blog_banner-1024x538.png\" alt=\"\" class=\"wp-image-1373579\" srcset=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/ranny_blog_banner-1024x538.png 1024w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/ranny_blog_banner-300x158.png 300w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/ranny_blog_banner-768x403.png 768w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/ranny_blog_banner-600x315.png 600w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/ranny_blog_banner.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Na \u010dem z\u00e1vis\u00ed chronotyp?&nbsp;<\/h2>\n\n\n\n<p>Chronotyp je ovlivn\u011bn na\u0161imi geny p\u0159ibli\u017en\u011b z 50 %. Nejde v\u0161ak jen o jeden gen, ale o \u0159adu genetick\u00fdch variant, kter\u00e9 byly ve v\u011bdeck\u00fdch studi\u00edch spojeny s rann\u00edm, nebo ve\u010dern\u00edm typem. U lid\u00ed s rann\u00edm chronotypem z\u00e1rove\u0148 doch\u00e1z\u00ed k produkci sp\u00e1nkov\u00e9ho hormonu melatoninu d\u0159\u00edve ne\u017e u lid\u00ed s ve\u010dern\u00edm chronotypem. Proto poci\u0165uj\u00ed \u00fanavu v d\u0159\u00edv\u011bj\u0161\u00edch ve\u010dern\u00edch hodin\u00e1ch. P\u0159irozen\u00fd sp\u00e1nkov\u00fd re\u017eim z\u00e1vis\u00ed tak\u00e9 na pohlav\u00ed, p\u0159i\u010dem\u017e mu\u017ei jsou \u010dast\u011bji ve\u010dern\u00ed typy. \u010c\u00e1ste\u010dn\u011b se m\u016f\u017ee posouvat i s v\u011bkem, proto\u017ee dosp\u00edvaj\u00edc\u00ed sp\u00ed d\u00e9le, zat\u00edmco star\u0161\u00ed lid\u00e9 se p\u0159irozen\u011b probouzej\u00ed d\u0159\u00edve. V neposledn\u00ed \u0159ad\u011b n\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim ovliv\u0148uje tak\u00e9 prost\u0159ed\u00ed, ve kter\u00e9m \u017eijeme. Velk\u00fd vliv m\u016f\u017ee m\u00edt nap\u0159\u00edklad i mno\u017estv\u00ed venkovn\u00edho sv\u011btla.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/nocny_blog_banner-1024x538.png\" alt=\"\" class=\"wp-image-1373580\" srcset=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/nocny_blog_banner-1024x538.png 1024w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/nocny_blog_banner-300x158.png 300w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/nocny_blog_banner-768x403.png 768w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/nocny_blog_banner-600x315.png 600w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/08\/nocny_blog_banner.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je dobr\u00e9 zn\u00e1t sv\u016fj chronotyp?&nbsp;<\/h2>\n\n\n\n<p>Chronotyp ovliv\u0148uje jak va\u0161i v\u00fdkonnost, tak kvalitu sp\u00e1nku. Sp\u00e1nek je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pro t\u011blesn\u00e9 funkce organismu i du\u0161evn\u00ed zdrav\u00ed.&nbsp;<\/p>\n\n\n\n<p>Znalost genetick\u00e9 predispozice k ur\u010dit\u00e9mu chronotypu v\u00e1m m\u016f\u017ee pomoct vytvo\u0159it si vhodn\u00fd pracovn\u00ed re\u017eim, nap\u0159\u00edklad p\u0159erozd\u011blen\u00edm \u00fakol\u016f b\u011bhem dne. Chronotyp m\u016f\u017ee ovliv\u0148ovat i va\u0161e zdrav\u00ed. Studie prok\u00e1zaly, \u017ee pr\u00e1v\u011b ve\u010dern\u00ed typy jsou n\u00e1chyln\u011bj\u0161\u00ed k rozvoji kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, obezity nebo cukrovky. Proto pokud jste ve\u010dern\u00ed typ, m\u011bli byste si na rozvoj t\u011bchto civiliza\u010dn\u00edch onemocn\u011bn\u00ed d\u00e1vat v\u011bt\u0161\u00ed pozor.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdsledek najdete v roz\u0161\u00ed\u0159en\u00ed Produktivita<\/h2>\n\n\n\n<p><a href=\"https:\/\/dnaera.com\/cs\/blog\/rozsireni-productivity\/\"><strong>Roz\u0161\u00ed\u0159en\u00ed Produktivita<\/strong><\/a> je dostupn\u00e9 v\u0161em st\u00e1vaj\u00edc\u00edm z\u00e1kazn\u00edk\u016fm s jak\u00fdmkoli testem. V\u00fdsledky najdete <a href=\"https:\/\/app.dnaera.com\/sign-in;lng=cz&amp;\" id=\"https:\/\/app.dnaera.com\/sign-in;lng=cz&amp;\"><strong>na sv\u00e9m \u00fa\u010dtu<\/strong><\/a> hned po \u00fasp\u011b\u0161n\u00e9 objedn\u00e1vce, nen\u00ed t\u0159eba opakovat odb\u011br vzorku slin. Zjist\u011bte o sob\u011b v\u00edce a vyu\u017eijte n\u00e1vod k pou\u017eit\u00ed pro modern\u00edho \u010dlov\u011bka.\u00a0<\/p>\n\n\n\n<p><strong>Zdroje fotografi\u00ed:&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.pexels.com\/photo\/man-holding-mug-in-front-of-laptop-842548\/\">https:\/\/www.pexels.com\/photo\/man-holding-mug-in-front-of-laptop-842548\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pexels.com\/photo\/woman-working-from-home-4968562\/\">https:\/\/www.pexels.com\/photo\/woman-working-from-home-4968562\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pexels.com\/photo\/woman-sleeping-while-lying-on-a-man-s-lap-5302929\/\">https:\/\/www.pexels.com\/photo\/woman-sleeping-while-lying-on-a-man-s-lap-5302929\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>C\u00edt\u00edte se po r\u00e1nu pln\u00ed energie, nebo je pro v\u00e1s rann\u00ed vst\u00e1v\u00e1n\u00ed sp\u00ed\u0161e utrpen\u00edm a nejl\u00e9pe se v\u00e1m pracuje pozd\u011b ve\u010der? Va\u0161e aktivita b\u011bhem dne je do zna\u010dn\u00e9 m\u00edry ovlivn\u011bna chronotypem, co\u017e jsou jak\u00e9si biologick\u00e9 hodiny, kter\u00e9 ovliv\u0148uj\u00ed tendenci va\u0161eho t\u011bla sp\u00e1t v ur\u010ditou dobu.&nbsp; Jak\u00e9 typy zn\u00e1me? Podle chronotypu lze lidi rozd\u011blit na rann\u00ed, [&hellip;]<\/p>\n","protected":false},"author":876,"featured_media":1383568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59],"place-taxonomy":[],"class_list":["post-1373578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test"],"acf":[],"views":523,"_links":{"self":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1373578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/users\/876"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/comments?post=1373578"}],"version-history":[{"count":5,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1373578\/revisions"}],"predecessor-version":[{"id":1383779,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1373578\/revisions\/1383779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/media\/1383568"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/media?parent=1373578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/categories?post=1373578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/tags?post=1373578"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/place-taxonomy?post=1373578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}