{"id":1373149,"date":"2024-11-04T15:49:00","date_gmt":"2024-11-04T14:49:00","guid":{"rendered":"https:\/\/dnaera.com\/cs\/?p=1373149"},"modified":"2026-01-28T12:32:40","modified_gmt":"2026-01-28T11:32:40","slug":"rozsireni-produktivita","status":"publish","type":"post","link":"https:\/\/dnaera.com\/cs\/blog\/rozsireni-produktivita\/","title":{"rendered":"Produktivita \u2013 roz\u0161\u00ed\u0159en\u00ed DNA test\u016f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Maj\u00ed geny vliv na na\u0161i pam\u011b\u0165, inteligenci nebo sp\u00e1nek?<\/h2>\n\n\n\n<p><em>Zamysleli jste se n\u011bkdy nad t\u00edm, pro\u010d v\u00e1m nikdy ne\u0161la dob\u0159e matematika, ale dok\u00e1\u017eete si vzpomenout i na detaily p\u0159ed dvaceti lety? Odpov\u011b\u010f se \u010d\u00e1ste\u010dn\u011b skr\u00fdv\u00e1 ve va\u0161\u00ed DNA.\u00a0<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Geny ovliv\u0148uj\u00ed i va\u0161i produktivitu<\/h2>\n\n\n\n<p>Na z\u00e1klad\u011b v\u011bdeck\u00fdch studi\u00ed dnes v\u00edme, \u017ee genetick\u00e9 varianty do ur\u010dit\u00e9 m\u00edry ovliv\u0148uj\u00ed r\u016fzn\u00e9 vlastnosti, kter\u00e9 se t\u00fdkaj\u00ed na\u0161eho pracovn\u00edho \u017eivota a tak\u00e9 produktivity.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/06\/CZ_productivity_blog_banner_1-1-1024x538.png\" alt=\"\" class=\"wp-image-1373201\" srcset=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/06\/CZ_productivity_blog_banner_1-1-1024x538.png 1024w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/06\/CZ_productivity_blog_banner_1-1-300x158.png 300w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/06\/CZ_productivity_blog_banner_1-1-768x403.png 768w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/06\/CZ_productivity_blog_banner_1-1-600x315.png 600w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/06\/CZ_productivity_blog_banner_1-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mezi dal\u0161\u00ed takov\u00e9to vlastnosti pat\u0159\u00ed i inteligence, kognitivn\u00ed schopnosti nebo v\u00fd\u0161ka dosa\u017een\u00e9ho vzd\u011bl\u00e1n\u00ed. Krom\u011b genetiky maj\u00ed na jejich rozvoj vliv samoz\u0159ejm\u011b tak\u00e9 faktory prost\u0159ed\u00ed a \u017eivotn\u00edho stylu, jako je v\u00fdchova, v\u00fd\u017eiva \u010di soci\u00e1ln\u00ed podm\u00ednky.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jste v\u00fdkonn\u011bj\u0161\u00ed r\u00e1no, nebo ve\u010der?<\/h2>\n\n\n\n<p>Pro\u010d se n\u011bkomu pracuje nejl\u00e9pe brzy r\u00e1no, zat\u00edmco ve\u010der je nepou\u017eiteln\u00fd a naopak, pro\u010d se n\u011bkdo jin\u00fd ve ve\u010dern\u00edch hodin\u00e1ch teprve rozeh\u0159\u00edv\u00e1? M\u016f\u017ee za to n\u00e1\u0161 chronotyp, \u010dili jak\u00e9si biologick\u00e9 hodiny zodpov\u011bdn\u00e9 za to, \u017ee jsme v ur\u010dit\u00fdch \u010d\u00e1stech dne ostra\u017eit\u011bj\u0161\u00ed a v jin\u00fdch naopak ospalej\u0161\u00ed. Na\u0161e geny ovliv\u0148uj\u00ed a\u017e z 50 % to, jestli jsme rann\u00ed nebo ve\u010dern\u00ed typ. Pokud zn\u00e1me sv\u016fj <a href=\"https:\/\/dnaera.com\/cs\/blog\/chronotyp\/\">chronotyp<\/a>, m\u016f\u017eeme si den za\u0159\u00eddit tak, abychom byli co nejproduktivn\u011bj\u0161\u00ed a sn\u00e1z se n\u00e1m pracovalo.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak se v noci p\u0159evrac\u00edte, nebo jak hluboce sp\u00edte<\/h2>\n\n\n\n<p>V souvislosti se sp\u00e1nkem mohou m\u00edt varianty v DNA vliv tak\u00e9 na jeho d\u00e9lku, hloubku a mno\u017estv\u00ed pohyb\u016f, kter\u00e9 b\u011bhem noci ud\u011bl\u00e1me. Hloubka sp\u00e1nku nap\u0159\u00edklad souvis\u00ed s variantami v genu ADA, kter\u00e9 ovliv\u0148uj\u00ed hladinu adenosinu v mozku. Tato molekula ovliv\u0148uje, jak jsme unaven\u00ed, a tak\u00e9 m\u00e1 vliv na intenzitu vln delta, kter\u00e9 jsou typick\u00e9 pro hlubok\u00fd sp\u00e1nek. Pro tyto lidi je charakteristick\u00e9, \u017ee jsou v\u00edce unaven\u00ed v p\u0159\u00edpad\u011b, \u017ee v noci nedostate\u010dn\u011b spali. Na\u0161e geny tedy mohou ovlivnit i kvalitu sp\u00e1nku, kter\u00fd je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pro na\u0161e zdrav\u00ed stejn\u011b jako pro regeneraci mozku.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12 nov\u00fdch v\u00fdsledk\u016f, kter\u00e9 mohou ovlivnit va\u0161i produktivitu<\/h2>\n\n\n\n<p>D\u00edky nov\u00e9mu roz\u0161\u00ed\u0159en\u00ed Produktivita se m\u016f\u017eete poznat je\u0161t\u011b v\u00edc do hloubky a vyu\u017e\u00edt sv\u016fj potenci\u00e1l naplno. Pozn\u00e1n\u00ed t\u011bchto predispozic v\u00e1m pom\u016f\u017ee zlep\u0161it sp\u00e1nkov\u00fd re\u017eim i pracovn\u00ed v\u00fdkon. Zjist\u00edte, jak\u00fd vliv m\u00e1 genetika na va\u0161e uva\u017eov\u00e1n\u00ed, ale i na d\u00e9lku va\u0161eho \u017eivota. Ze sv\u00fdch gen\u016f se m\u016f\u017eete dozv\u011bd\u011bt o mnoha zaj\u00edmav\u00fdch predispozic\u00edch, kter\u00e9 maj\u00ed potenci\u00e1l ovliv\u0148ovat va\u0161i produktivitu. Toto roz\u0161\u00ed\u0159en\u00ed obsahuje <strong>12<\/strong> <strong>nov\u00fdch v\u00fdsledk\u016f, kter\u00e9 zahrnuj\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dlouhov\u011bkost,&nbsp;<\/li>\n\n\n\n<li>rann\u00ed\/ve\u010dern\u00ed typ,<\/li>\n\n\n\n<li>inteligenci,<\/li>\n\n\n\n<li>pam\u011b\u0165,<\/li>\n\n\n\n<li>dosa\u017een\u00e9 vzd\u011bl\u00e1n\u00ed,<\/li>\n\n\n\n<li>kognitivn\u00ed schopnosti,&nbsp;<\/li>\n\n\n\n<li>matematick\u00e9 schopnosti,&nbsp;<\/li>\n\n\n\n<li>d\u00e9lku sp\u00e1nku,<\/li>\n\n\n\n<li>pohyby b\u011bhem sp\u00e1nku,&nbsp;<\/li>\n\n\n\n<li>hlubok\u00fd sp\u00e1nek,<\/li>\n\n\n\n<li>hladinu testosteronu u mu\u017e\u016f,&nbsp;<\/li>\n\n\n\n<li>hladinu testosteronu u \u017een.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak z\u00edskat nov\u00e9 v\u00fdsledky?&nbsp;<\/h2>\n\n\n\n<p>Roz\u0161\u00ed\u0159en\u00ed Produktivita je pro ka\u017ed\u00e9ho, kdo absolvoval jak\u00fdkoli test DNA od DNA ERA a m\u00e1 z\u00e1jem roz\u0161\u00ed\u0159it si poznatky o sv\u00e9m zdrav\u00ed a zlep\u0161it svoji v\u00fdkonnost. Nen\u00ed pot\u0159eba opakovat odb\u011br vzork\u016f, roz\u0161\u00ed\u0159en\u00ed si jednodu\u0161e zakoup\u00edte online a v\u00fdsledky se ihned zobraz\u00ed na va\u0161em \u00fa\u010dtu. Pokud u\u017e m\u00e1te svoje v\u00fdsledky, <a href=\"https:\/\/app.dnaera.com\/sign-in;lng=cz&amp;\" id=\"https:\/\/app.dnaera.com\/sign-in;lng=cz&amp;\">p\u0159ihlaste se do sv\u00e9ho \u00fa\u010dtu<\/a>. Pokud je\u0161t\u011b nem\u00e1te svoji anal\u00fdzu DNA, vyberte si test DNA a po obdr\u017een\u00ed v\u00fdsledk\u016f si je m\u016f\u017eete roz\u0161\u00ed\u0159it o tuto kategorii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/app.dnaera.com\/sign-in;lng=cz&amp;\"><img decoding=\"async\" width=\"680\" height=\"250\" src=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/06\/productivity_blog_button_banner.png\" alt=\"\" class=\"wp-image-1373199\" srcset=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/06\/productivity_blog_button_banner.png 680w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/06\/productivity_blog_button_banner-300x110.png 300w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2023\/06\/productivity_blog_button_banner-600x221.png 600w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Zdroje:&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Montaruli, A., Castelli, L., Mul\u00e8, A., Scurati, R., Esposito, F., Galasso, L. &amp; Roveda, E. (2021). Biological rhythm and chronotype: new perspectives in health. Biomolecules, 11(4), 487.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Skeide MA, Wehrmann K, Emami Z et al. Neurobiological origins of individual differences in mathematical ability. PLoS Biol. 2020; 18(10): e3000871. Published 2020 Oct 22. doi:10.1371\/journal.pbio.3000871<\/li>\n\n\n\n<li class=\"has-small-font-size\">Parish, J. M. (2013). Genetic and immunologic aspects of sleep and sleep disorders. Chest, 143(5), 1489\u20131499.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maj\u00ed geny vliv na na\u0161i pam\u011b\u0165, inteligenci nebo sp\u00e1nek? Zamysleli jste se n\u011bkdy nad t\u00edm, pro\u010d v\u00e1m nikdy ne\u0161la dob\u0159e matematika, ale dok\u00e1\u017eete si vzpomenout i na detaily p\u0159ed dvaceti lety? Odpov\u011b\u010f se \u010d\u00e1ste\u010dn\u011b skr\u00fdv\u00e1 ve va\u0161\u00ed DNA.\u00a0 Geny ovliv\u0148uj\u00ed i va\u0161i produktivitu Na z\u00e1klad\u011b v\u011bdeck\u00fdch studi\u00ed dnes v\u00edme, \u017ee genetick\u00e9 varianty do ur\u010dit\u00e9 m\u00edry [&hellip;]<\/p>\n","protected":false},"author":876,"featured_media":1383775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59],"place-taxonomy":[],"class_list":["post-1373149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test"],"acf":[],"views":487,"_links":{"self":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1373149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/users\/876"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/comments?post=1373149"}],"version-history":[{"count":4,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1373149\/revisions"}],"predecessor-version":[{"id":1383774,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1373149\/revisions\/1383774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/media\/1383775"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/media?parent=1373149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/categories?post=1373149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/tags?post=1373149"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/place-taxonomy?post=1373149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}