{"id":1366785,"date":"2024-02-27T15:16:00","date_gmt":"2024-02-27T14:16:00","guid":{"rendered":"https:\/\/dnaera.com\/cs\/?p=1366785"},"modified":"2026-01-28T14:56:54","modified_gmt":"2026-01-28T13:56:54","slug":"nadmerne-soleni","status":"publish","type":"post","link":"https:\/\/dnaera.com\/cs\/blog\/nadmerne-soleni\/","title":{"rendered":"7 znak\u016f, kter\u00e9 v\u00e1m napov\u00ed, \u017ee p\u0159\u00edli\u0161 sol\u00edte"},"content":{"rendered":"\n<p><em>S\u016fl nad zlato je kr\u00e1sn\u00e1 poh\u00e1dka. Toto heslo by se v\u0161ak nem\u011blo st\u00e1t va\u0161\u00edm mottem. Je pravda, \u017ee bez osolen\u00ed j\u00eddel, by se jejich chu\u0165 v\u00fdrazn\u011b li\u0161ila. Pravdou je i to, \u017ee s\u016fl obsahuje l\u00e1tky prosp\u011b\u0161n\u00e9 pro n\u00e1\u0161 organismus. Ka\u017ed\u00e1 mince m\u00e1 dv\u011b strany, a to sam\u00e9 plat\u00ed i pro solen\u00ed. Shrnuli jsme pro v\u00e1s p\u00e1r varovn\u00fdch sign\u00e1l\u016f, kter\u00e9 mohou znamenat, \u017ee konzumujete p\u0159\u00edli\u0161 mnoho soli.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sol_blog_cover-1024x576.jpg\" alt=\"Citlivos\u0165 na so\u013e - DNA anal\u00fdza\" class=\"wp-image-1366780\" srcset=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sol_blog_cover-1024x576.jpg 1024w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sol_blog_cover-300x169.jpg 300w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sol_blog_cover-768x432.jpg 768w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sol_blog_cover-1536x864.jpg 1536w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sol_blog_cover-600x338.jpg 600w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sol_blog_cover.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zbyst\u0159ete pozornost, pokud pro v\u00e1s plat\u00ed v\u00edce z t\u011bchto znak\u016f<\/h2>\n\n\n\n<p>Nadm\u011brn\u00e1 konzumace soli nen\u00ed ni\u010d\u00edm netradi\u010dn\u00edm. Av\u0161ak, pokud budete dlouhodob\u011b konzumovat v\u00edce soli, ne\u017e je doporu\u010deno, zvy\u0161uje se va\u0161e riziko rozvoje hned n\u011bkolika zdravotn\u00edch komplikac\u00ed. Mezi znaky, kter\u00e9 napov\u00eddaj\u00ed, \u017ee konzumujete p\u0159\u00edli\u0161 mnoho soli, m\u016f\u017ee pat\u0159it nap\u0159\u00edklad:&nbsp;&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pot\u0159eba \u010dast\u00e9ho nav\u0161t\u011bvov\u00e1n\u00ed toalety na tzv. \u201cmalou\u201d.<\/strong><\/li>\n\n\n\n<li><strong>\u010cast\u00e1 a\u017e neust\u00e1l\u00e1 \u017e\u00edze\u0148.<\/strong> Nadm\u011brn\u00e9 mno\u017estv\u00ed soli odstra\u0148uje vodu z bun\u011bk, co\u017e vys\u00edl\u00e1 sign\u00e1ly, kter\u00e9 stimuluj\u00ed centrum \u017e\u00edzn\u011b v mozku.\u00a0<\/li>\n\n\n\n<li><strong>Otok r\u016fzn\u00fdch \u010d\u00e1st\u00ed t\u011bla, jako nap\u0159\u00edklad prst\u016f na rukou, kotn\u00edk\u016f nebo v\u00e1\u010dk\u016f pod o\u010dima.<\/strong> Pokud to p\u0159eh\u00e1n\u00edte se sol\u00ed, va\u0161e t\u011blo zadr\u017euje nadm\u011brn\u00e9 mno\u017estv\u00ed vody, aby vyrovnalo nadbyte\u010dnou s\u016fl.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>V\u011bt\u0161ina j\u00eddel se v\u00e1m zd\u00e1 bez chuti.<\/strong> Nadm\u011brnou konzumac\u00ed soli mohou znecitliv\u011bt va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, kter\u00e9 si zvyknou na p\u0159\u00edli\u0161 vysok\u00e1 mno\u017estv\u00ed, tak\u017ee cokoliv, co nen\u00ed po\u0159\u00e1dn\u011b slan\u00e9, bude chutnat nev\u00fdrazn\u011b.\u00a0<\/li>\n\n\n\n<li><strong>Nadm\u011brn\u00e1 chu\u0165 na slan\u00e9, v\u00fdrazn\u00e9 a\u017e kysel\u00e9 j\u00eddla b\u011bhem dne.<\/strong>\u00a0<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 bolesti hlavy m\u00edrn\u00e9 a\u017e st\u0159edn\u00ed intenzity.<\/strong> Nadm\u011brn\u00e9 mno\u017estv\u00ed soli ve strav\u011b m\u016f\u017ee v\u00e9st k symptom\u016fm bolesti hlavy vyvolan\u00fdm dehydratac\u00ed.<\/li>\n\n\n\n<li><strong>Probl\u00e9my se soust\u0159ed\u011bn\u00edm a p\u0159em\u00fd\u0161len\u00edm.<\/strong> Jeliko\u017e nadm\u011brn\u00e9 mno\u017estv\u00ed soli v j\u00eddeln\u00ed\u010dku vede k dehydrataci, ta m\u016f\u017ee spustit krom\u011b bolest\u00ed hlavy i m\u00edrn\u00fd pocit zmatenosti.\u00a0<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-1024x683.jpg\" alt=\"Sm\u00e4d\" class=\"wp-image-1366773\" srcset=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-1024x683.jpg 1024w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-300x200.jpg 300w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-768x512.jpg 768w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-1536x1025.jpg 1536w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-2048x1366.jpg 2048w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/engin-akyurt-PcU17evKnew-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou dlouhodob\u00e9 efekty nadm\u011brn\u00e9 konzumace?&nbsp;<\/h2>\n\n\n\n<p>Mezi dlouhodob\u00e9 komplikace zp\u016fsoben\u00e9 vysok\u00fdm denn\u00edm p\u0159\u00edjmem soli pat\u0159\u00ed nap\u0159\u00edklad:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zv\u011bt\u0161en\u00e9 svaly srdce,<\/li>\n\n\n\n<li>selh\u00e1n\u00ed srdce,\u00a0<\/li>\n\n\n\n<li>z\u00e1stava srdce,\u00a0<\/li>\n\n\n\n<li>mrtvice,<\/li>\n\n\n\n<li>ledvinov\u00e9 kameny,<\/li>\n\n\n\n<li>vysok\u00fd krevn\u00ed tlak,\u00a0<\/li>\n\n\n\n<li>osteopor\u00f3za.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 je tedy optim\u00e1ln\u00ed mno\u017estv\u00ed soli, kter\u00e9 m\u016f\u017eeme denn\u011b p\u0159ijmout?<\/h2>\n\n\n\n<p>Podle WHO by dosp\u011bl\u00ed jedinci nem\u011bli denn\u011b p\u0159ijmout v\u00edce ne\u017e 5 gram\u016f soli. <strong>To odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b jedn\u00e9 \u010dajov\u00e9 l\u017ei\u010dce.<\/strong> Do tohoto \u010d\u00edsla se v\u0161ak po\u010d\u00edta i s\u016fl obsa\u017een\u00e1 v jednotliv\u00fdch surovin\u00e1ch, ze kter\u00fdch si pokrm p\u0159iprav\u00edte. Nejen fyzick\u00e9 p\u0159isolen\u00ed sol\u00ed ze solni\u010dky.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u011bdkyn\u011b Mgr. Karin Malenovsk\u00e1 o hypertenzi \u0159\u00edk\u00e1<\/h2>\n\n\n\n<p>\u201eHypertenze, tedy vysok\u00fd krevn\u00ed tlak se tak\u00e9 naz\u00fdv\u00e1 tich\u00fdm zabij\u00e1kem, kter\u00fdm trp\u00ed t\u00e9m\u011b\u0159 1,5 miliardy lid\u00ed po cel\u00e9m sv\u011bt\u011b. Tich\u00fdm proto, \u017ee lid\u00e9, kte\u0159\u00ed j\u00edm trp\u00ed o tom ani nev\u011bd\u00ed a i p\u0159esto p\u00e1ch\u00e1 velk\u00e9 \u0161kody. P\u0159i vysok\u00e9m krevn\u00edm tlaku jsou na\u0161e c\u00e9vy zat\u00ed\u017een\u00e9 a m\u00e1me zv\u00fd\u0161en\u00e9 riziko vzniku mnoha komplikac\u00ed, v\u010detn\u011b samotn\u00e9ho po\u0161kozen\u00ed c\u00e9v, ateroskler\u00f3zy nebo tvorby sra\u017eenin. Nel\u00e9\u010den\u00e1 hypertenze vede k \u017eivotu ohro\u017euj\u00edc\u00edm stav\u016fm jako infarkt myokardu, c\u00e9vn\u00ed mozkov\u00e1 p\u0159\u00edhoda nebo po\u0161kozen\u00ed a\u017e selh\u00e1n\u00ed ledvin. &#8222;Nel\u00e9\u010den\u00e1&#8220; neznamen\u00e1 jen neu\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f, ale i ignorov\u00e1n\u00ed zm\u011bny \u017eivotn\u00edho stylu, ke kter\u00e9 pat\u0159\u00ed nap\u0159. fyzick\u00e1 aktivita nebo ji\u017e zm\u00edn\u011bn\u00e9 sn\u00ed\u017een\u00ed konzumace soli.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy, na sn\u00ed\u017een\u00ed p\u0159\u00edjmu soli&nbsp;<\/h2>\n\n\n\n<p>Na\u0161\u00edm c\u00edlem je motivovat ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu. A pr\u00e1v\u011b proto jsme shrnuli i tipy, d\u00edky kter\u00fdm bude postupn\u00e9 omezen\u00ed a upraven\u00ed p\u0159\u00edjmu na doporu\u010denou d\u00e1vku o n\u011bco snaz\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159i v\u00fdb\u011bru potravin si p\u0159e\u010dt\u011bte slo\u017een\u00ed a sna\u017ete si vyb\u00edrat ty, kter\u00e9 maj\u00ed ni\u017e\u0161\u00ed obsah soli.<\/li>\n\n\n\n<li>Pokud si kupujete zpracov\u00e1van\u00e9 masn\u00e9 v\u00fdrobky, volte ty, kter\u00e9 nebyly napu\u0161t\u011bny roztokem sod\u00edku.<\/li>\n\n\n\n<li>P\u0159i n\u00e1kupu konzervovan\u00fdch potravin si vyberte ty, kter\u00e9 jsou konzervovan\u00e9 bez p\u0159idan\u00e9 soli. Rovn\u011b\u017e i mra\u017eenou zeleninu &#8211; vyb\u00edrejte tu, kter\u00e1 nen\u00ed ve slan\u00e9m n\u00e1levu\/om\u00e1\u010dce. Po otev\u0159en\u00ed konzervy opl\u00e1chn\u011bte jej\u00ed obsah ve vod\u011b.<\/li>\n\n\n\n<li>Na zv\u00fdrazn\u011bn\u00ed chuti pou\u017eijte p\u0159i va\u0159en\u00ed \u010desnek, cibuli, bylinky, ko\u0159en\u00ed, ocet a citrusov\u00e9 \u0161\u0165\u00e1vy.\u00a0<\/li>\n\n\n\n<li><strong>A to nejd\u016fle\u017eit\u011bj\u0161\u00ed, p\u0159ed dosolen\u00edm na tal\u00ed\u0159i j\u00eddlo nezapome\u0148te ochutnat.<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-1024x683.jpg\" alt=\"Ako vari\u0165 bez soli \" class=\"wp-image-1366774\" srcset=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-1024x683.jpg 1024w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-300x200.jpg 300w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-768x512.jpg 768w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-1536x1024.jpg 1536w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-2048x1365.jpg 2048w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/ratul-ghosh-NPrWYa69Mz0-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Co m\u016f\u017eete zjistit ohledn\u011b soli z testu DNA?&nbsp;<\/h2>\n\n\n\n<p>Predispozice spojen\u00e1 se sol\u00ed se nach\u00e1z\u00ed i v na\u0161ich <a href=\"https:\/\/dnaera.com\/cs\/cs\/produkt\/dna-complex-test\/\">DNA testech<\/a>. Konkr\u00e9tn\u011b jde o riziko rozvoje hypertenze p\u0159i nadm\u011brn\u00e9m u\u017e\u00edv\u00e1n\u00ed soli, tedy zv\u00fd\u0161en\u00e1 citlivost na s\u016fl. Hypertenze, nebo vysok\u00fd krevn\u00ed tlak, je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed na sv\u011bt\u011b. Velk\u00e9 mno\u017estv\u00ed studi\u00ed prok\u00e1zalo, \u017ee nevyj\u00edmaje dal\u0161\u00ed v\u00fd\u017eivov\u00e9 faktory, kuchy\u0148sk\u00e1 s\u016fl p\u0159edstavuje p\u0159i ur\u010dit\u00e9 genetick\u00e9 predispozici podstatn\u00fd faktor spoluzodpov\u011bdn\u00fd za rozvoj hypertenze a z\u00e1rove\u0148 sn\u00ed\u017een\u00fd p\u0159\u00edjem soli, resp. sod\u00edku, sni\u017euje systolick\u00fd a diastolick\u00fd krevn\u00ed tlak a zvy\u0161uje \u00fa\u010dinek antihypertenziv.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sul_blog_statistika-1024x538.png\" alt=\"\" class=\"wp-image-1366786\" srcset=\"https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sul_blog_statistika-1024x538.png 1024w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sul_blog_statistika-300x158.png 300w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sul_blog_statistika-768x403.png 768w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sul_blog_statistika-600x315.png 600w, https:\/\/dnaera.com\/cs\/wp-content\/uploads\/sites\/3\/2022\/02\/sul_blog_statistika.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Zjist\u011bte, jak\u00e9 genetick\u00e9 predispozice si nesete ve sv\u00e9 DNA vy. Pod\u00edvejte se na uk\u00e1zku v\u00fdsledk\u016f na\u0161\u00ed anal\u00fdzy DNA v <\/strong><a href=\"https:\/\/app.dnaera.com\/demo\/sign-in?demo=true&amp;lng=cz&amp;\"><strong>DEMO \u00fa\u010dtu<\/strong><\/a><strong>.\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kr\u00e1tk\u00e9 shrnut\u00ed&nbsp;<\/h2>\n\n\n\n<p>S\u016fl je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku a jej\u00ed slo\u017eky sehr\u00e1vaj\u00ed z\u00e1sadn\u00ed \u00falohu pro na\u0161e t\u011blo. Nadm\u011brn\u00e1 konzumace soli v\u0161ak m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. Z n\u011bkolika studi\u00ed tak\u00e9 vypl\u00fdv\u00e1, \u017ee s\u016fl nep\u016fsob\u00ed na ka\u017ed\u00e9ho z n\u00e1s stejn\u011b, a proto mohou b\u00fdt n\u011bkte\u0159\u00ed z n\u00e1s je\u0161t\u011b citliv\u011bj\u0161\u00ed na zv\u00fd\u0161en\u00fd p\u0159\u00edjem soli. P\u0159ed jak\u00fdmkoliv v\u011bt\u0161\u00edm z\u00e1sahem do va\u0161\u00ed diety se obra\u0165te na l\u00e9ka\u0159e, p\u0159\u00edpadn\u011b kvalifikovan\u00e9ho nutri\u010dn\u00edho terapeuta. <strong>Av\u0161ak, ve spojen\u00ed se zdrav\u00fdm \u017eivotn\u00edm stylem byste se m\u011bli sna\u017eit dodr\u017eovat doporu\u010den\u00fd maxim\u00e1ln\u00ed p\u0159\u00edjem soli, tedy jednu \u010dajovou l\u017ei\u010dku denn\u011b. Myslete na to p\u0159\u00ed\u0161t\u011b, kdy\u017e s\u00e1hnete po solni\u010dce.<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Zdroje:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.saga.co.uk\/magazine\/health-wellbeing\/diet-nutrition\/nutrition\/10-signs-eating-too-much-salt\">https:\/\/www.saga.co.uk\/magazine\/health-wellbeing\/diet-nutrition\/nutrition\/10-signs-eating-too-much-salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/too-much-salt#why-do-we-need-salt\">https:\/\/www.medicalnewstoday.com\/articles\/too-much-salt#why-do-we-need-salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/what-happens-if-you-eat-too-much-salt#bottom-line\">https:\/\/www.healthline.com\/nutrition\/what-happens-if-you-eat-too-much-salt#bottom-line<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/elena\/titles\/guidance_summaries\/sodium_intake\/en\/\">https:\/\/www.who.int\/elena\/titles\/guidance_summaries\/sodium_intake\/en\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Zdroje fotografi\u00ed:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Photo by <a href=\"https:\/\/unsplash.com\/@enginakyurt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">engin akyurt<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/thirsty?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/li>\n\n\n\n<li>Photo by <a href=\"https:\/\/unsplash.com\/@ratulghoshr?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Ratul Ghosh<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/spices?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.freepik.com\/free-photo\/woman-adds-salt-into-uncooked-meat-pieces-blue-table_10373283.htm#query=salt&amp;position=41&amp;from_view=search\">https:\/\/www.freepik.com\/free-photo\/woman-adds-salt-into-uncooked-meat-pieces-blue-table_10373283.htm#query=salt&amp;position=41&amp;from_view=search<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>S\u016fl nad zlato je kr\u00e1sn\u00e1 poh\u00e1dka. Toto heslo by se v\u0161ak nem\u011blo st\u00e1t va\u0161\u00edm mottem. Je pravda, \u017ee bez osolen\u00ed j\u00eddel, by se jejich chu\u0165 v\u00fdrazn\u011b li\u0161ila. Pravdou je i to, \u017ee s\u016fl obsahuje l\u00e1tky prosp\u011b\u0161n\u00e9 pro n\u00e1\u0161 organismus. Ka\u017ed\u00e1 mince m\u00e1 dv\u011b strany, a to sam\u00e9 plat\u00ed i pro solen\u00ed. Shrnuli jsme pro v\u00e1s [&hellip;]<\/p>\n","protected":false},"author":873,"featured_media":1383810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[58,59],"place-taxonomy":[],"class_list":["post-1366785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","tag-dna-analyza","tag-dna-test"],"acf":[],"views":2425,"_links":{"self":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1366785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/users\/873"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/comments?post=1366785"}],"version-history":[{"count":4,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1366785\/revisions"}],"predecessor-version":[{"id":1383812,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1366785\/revisions\/1383812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/media\/1383810"}],"wp:attachment":[{"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/media?parent=1366785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/categories?post=1366785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/tags?post=1366785"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.com\/cs\/wp-json\/wp\/v2\/place-taxonomy?post=1366785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}